Potassium

30 Foods Proven to Burn Belly Fat and It’s Not a Diet

30 Foods Proven to Burn Belly Fat and It’s Not a Diet
Cooking
7 months ago

Chewing chili peppers speeds up your body’s metabolism, which helps you shed some of that extra weight. And chomping down on chili is a great way of clearing up your sinuses. If you want to keep it healthy, eat actual chilis, and stay away from those sauces with a skull and crossbones on the label!

Our Moon Once Had an Atmosphere That Faded Away

Our Moon Once Had an Atmosphere That Faded Away
Curiosities
4 months ago

Imagine stepping out of your spacecraft and setting foot on the surface of the Moon. Under your feet, the ground is covered with a fine material that looks like powder. That’s lunar dust. You look around and take a lungful of fresh air. It smells very different from the air on Earth but still nice... Unfortunately, this is a highly unlikely scenario. And one of the reasons is that the Moon has almost no atmosphere. Earth’s natural satellite is too small — less than 2% of our planet’s mass. That’s why it doesn’t have a magnetic field strong enough to keep an atmosphere. But even if the Moon had it, solar winds would immediately pull it away.

Why Cheese and Bedtime Is a Really Bad Combo

Why Cheese and Bedtime Is a Really Bad Combo
Tips & tricks
5 months ago

If you feel cold whenever you sleep no matter how heavy your duvet is, also called a comforter or quilt, try layering. These may be less heavy comforters compared with the ones you normally use, but in case you have 2 of them, the air gets trapped in between the layers keeping you warmer. Even if the comforters feel really lightweight, you’ll feel warm. So, if it’s hot, don’t go beyond only one duvet. By the way, today some comforters can literally hug you. You’ll look a bit like a caterpillar in a cocoon, but trust me — that’s going to be a night of quality sleep.

10 Surprising Facts About Ordinary Things We See Everyday

10 Surprising Facts About Ordinary Things We See Everyday
Curiosities
year ago

It’s easy to take the things in our world for granted. We walk past them daily and don’t give them much thought. But sometimes, when you look at something with fresh eyes, it can be fascinating. Here are some of the most surprising facts about some of the most common things we see regularly.

12 Healthy Breakfast Smoothie Recipes for All-Day Energy in 2022

12 Healthy Breakfast Smoothie Recipes for All-Day Energy in 2022
Health
year ago

Smoothie recipes abound on the internet, and we can make whatever we want for a specific diet, as a pre-workout drink, or simply to cool off in the summer heat. These recipes are simple to make and can be found in a local store, and a smoothie can provide a lot of nutrition. Smoothies can also be customized to your liking.

12 Popular Beliefs About Food That You Ought to Stop Following

12 Popular Beliefs About Food That You Ought to Stop Following
Curiosities
year ago

There have been many myths and misconceptions about food and diet that we’ve all been familiar with since we were kids. However, as years go by, science keeps busting more and more of them. But this doesn’t mean that everyone is aware of these myths — unless they are scientists keeping track of all the new studies. That’s why we decided to look around and see which of these misconceptions are still quite popular.

12 Fruits and Vegetables That Hydrate Your Body and Energize You

12 Fruits and Vegetables That Hydrate Your Body and Energize You
Health
year ago

Keeping yourself hydrated is very important since dehydration can lead to skin problems, headaches, and muscle cramps. But drinking plain water isn’t the only way to lock in the much-needed hydration. There are certain fruits and vegetables that contain so much water that you basically eat your water while enjoying a tasty meal.

6 Natural Ways to Quickly Relieve Acid Reflux

6 Natural Ways to Quickly Relieve Acid Reflux
Health
2 years ago

Despite its name, heartburn, also known as acid reflux, has nothing to do with your heart. This common condition is triggered by stomach acids that move up into your esophagus and cause that unpleasant, burning sensation in your chest area. Of course, acid reflux can be treated with medication, but there are also some simple lifestyle changes you can make to alleviate and even prevent it.

7 Foods That You Can Turn Into Skincare Products

7 Foods That You Can Turn Into Skincare Products

Having great skin isn’t just about good genetics — it’s also about having a great skincare routine and even better product choices. And the cost doesn’t have to be high since things you have in your pantry, such as carrots, honey, and cinnamon, can do wonders. You just need to find the best recipes and give them a chance to prove how they can benefit your skin.

8 Ways to Banish a Puffy Face

8 Ways to Banish a Puffy Face
Health
2 years ago

If you wake up every morning and see that your face is swollen, it’s a signal that you need to take better care of your body. There are an array of measures to take into account, not just for your appearance, but you should also take control over your inner organs to stop this problem.

I Ditched 12 Common Foods From My Diet and I Feel So Much Better

I Ditched 12 Common Foods From My Diet and I Feel So Much Better
Health
year ago

When I was 18, I began to think about the foods I ate. It was triggered by the word “junk food,” which I read in some magazine. I also felt very sorry for animals, like cows, sheep, and pigs. I decided to give up on meat and generally began to carefully monitor what I ate. I read scientific articles and tried to understand how to replace normal (but not always healthy) foods. Not everyone around me understood my position, but now, 15 years later, I don’t regret my decision at all.

What Is the Healthiest Way to Eat 10+ of Our Favorite Foods

What Is the Healthiest Way to Eat 10+ of Our Favorite Foods
Cooking
2 years ago

There is a correlation between different veggies’ colors and the health benefits they provide. Red veggies are renowned for their antioxidant properties, while green ones are famous for aiding in good eye health — and yellow veggies are often considered a good source of protein. But how should we eat all these foods to maximize their nutritional perks?

What Can Happen to Your Body If You Eat 1 Pomegranate Everyday

What Can Happen to Your Body If You Eat 1 Pomegranate Everyday
Health
3 years ago

From being a safeguard against the flu to fighting serious illnesses, pomegranates have proven to be great protectors of our bodies. They are rich in antioxidants and that’s why they can fight many intruders that cause us pain and inflammation. While many benefits are mentioned online, only a few have been actually proven by scientists.

8 Positive Body Changes If You Eat Just 6 Prunes a Day

8 Positive Body Changes If You Eat Just 6 Prunes a Day
Health
year ago

Prunes can do magic by helping you to lose weight, improve digestion, keep your bones and blood healthy, and way more. This dried fruit is full of healthy nutrients that your body craves. And you only need to eat 6 prunes a day to receive all their benefits, so they make for a perfect snack that you can take anywhere.

Chocolate Milk Is More Effective Than Any Other Sports Drink, Study Finds

Chocolate Milk Is More Effective Than Any Other Sports Drink, Study Finds
Health
3 years ago

An athletic diet doesn’t exactly indicate something sweet and tasty. Yet, a review of many studies convinces us otherwise. Chocolate milk, previously scorned as a junk-food drink that leads to childhood obesity, is making a comeback with an unforeseen new reputation: the perfect beverage for sporty guys and gals after a grueling workout.

How Your Body Changes When You Start Eating More Pistachios

How Your Body Changes When You Start Eating More Pistachios
Health
year ago

Weight control, improved cholesterol and gut health, benefits to your cognitive functioning, and way more for our well-being — these tiny little nuts hide some huge potential inside them. Not only are pistachios delicious, but they also contain a lot of useful elements that our bodies strive for. Whether added to your dishes or just eaten as a snack, they deserve to be included in everyone’s meal plan.

7 Popular Foods That Can Mess With Your Kidneys

7 Popular Foods That Can Mess With Your Kidneys
Health
4 months ago

Kidneys play a very important role in your body — they are in charge of removing waste through urine, producing hormones, and filtering out toxins and extra fluid in your blood. That’s why you should take good care of your kidneys and try to keep them healthy. Sadly, some foods can harm them and affect their normal functioning if eaten in excess.

What Will Happen to Your Body If You Start Eating 3 Dates Every Day for a Week

What Will Happen to Your Body If You Start Eating 3 Dates Every Day for a Week
Health
year ago

Even though dates aren’t considered to be a superfood, they’re very close to it. They offer so many health benefits that it’s almost a necessity for us to eat them! And the fact that they’re sweet and taste very good makes them that much better! All it takes is a week of eating this delicious fruit and your body will thank you.

10 Unusual Ways to Use Banana Peels

10 Unusual Ways to Use Banana Peels
Tips & tricks
6 months ago

The most common thing to do with banana peels is to throw them in the trash. However, there are various miraculous uses for this frequently-overlooked product. The peels can be used in your kitchen as a cleaning product or in your beauty routine.

12 Foods That Can Help Balance Your pH

12 Foods That Can Help Balance Your pH
Health
year ago

The normal range of blood pH is between 7.35 and 7.45, which means that it should be slightly basic or alkaline. However, in our everyday life, we tend to eat lots of acidic foods that can cause negative health effects. Alkaline foods can help you to balance your pH since they contain sodium that serves as a natural buffer against acidity.

17 Foods You Can Eat at Any Time and in Any Quantity

17 Foods You Can Eat at Any Time and in Any Quantity
Health
5 months ago

It’s so hard to resist cravings for tasty food when you’re on a strict diet. Let’s be honest! You feel hungry all the time, and when you open the fridge door, it’s almost impossible to fight the temptation to grab something delicious. However, there are products you can eat during the day without risk of gaining weight as they contain a minimum amount of calories. We at Bright Side decided to figure out which foods you can eat without restrictions.

What Will Happen to Your Body if You Eat 2 Bananas a Day

What Will Happen to Your Body if You Eat 2 Bananas a Day
Health
5 months ago

Healthy food isn’t always tasty. But with regards to bananas, this isn’t the case. Which is why it’s doubly pleasing to learn that they not only bring satisfaction to your taste buds but also a great many benefits to your health. We at Bright Side have gathered together all the evidence showing why eating just two bananas a day can seriously improve your health.

99 Quick and Fascinating Facts About the Human Body

99 Quick and Fascinating Facts About the Human Body
Curiosities
5 months ago

The only part of the body that has no blood supply is the cornea of the eye. It receives oxygen directly from the air.The human brain has a memory capacity which is the equivalent of more than four terabytes on a hard drive.A newborn child can breathe and swallow at the same time for up to seven months.Your skull is made up of 29 different bones.Nerve impulses sent from the brain move at a speed of 274 km/h.A single human brain generates more electrical impulses in a day than all the telephones of the world combined.The average human body contains enough sulphur to kill all the fleas on the average dog, enough carbon to make 900 pencils, enough potassium to fire a toy cannon, enough fat to make seven bars of soap and enough water to fill a 50-litre barrel.The human heart pumps 182 million litres of blood during the average lifetime.50,000 cells in your body died and were replaced by new ones while you were reading this sentence.The human embryo acquires fingerprints within three months of conception.Women’s hearts beat faster than men’s.A man named Charles Osborne hiccupped for a total of 68 years.Right-handed people live, on average, nine years longer than left-handed people.About two thirds of people tilt their head to the right when kissing.The average person forgets 90% of their dreams.The total length of all the blood vessels in the human body is about 100,000 km.On average, a person’s respiration rate is one third higher in spring than in autumn.By the end of a person’s life, they can recall, on average, around 150 trillion pieces of information.We lose 80% of our body heat from the head.When you blush, your stomach also turns red.A feeling of thirst occurs when water loss is equal to 1% of your body weight. The loss of more than 5% can cause fainting, and more than 10% causes death from dehydration.At least 700 enzymes are active in the human body.Human beings are the only living things which sleep on their backs.The average four-year-old child asks 450 questions a day.Not only human beings, but also koalas have unique finger prints.Only 1% of the bacteria can result in the human body becoming ill.Everyone alive on Earth could comfortably be placed into a cube with sides 1000 meters long.The scientific name for the belly button is the umbilicus.Teeth are the only part of the human body which cannot heal themselves.On average, a person needs seven minutes to fall asleep.Right-handed people chew most of their food on the right side of their mouth, whereas left-handed people do so on the left.Only 7% of people are left-handed.The fragrance of apples and bananas can help a person to lose weight.If allowed to grow for their whole lifetime, the length of someone’s hair would be about 725 kilometres.Out of all the people who can move their ears, only one third of them are able to move just one ear.During their lifetime, a person will on average accidentally swallow eight small spiders.The total weight of the bacteria in the human body is 2 kg.99% of the calcium contained in the human body is in one’s teeth.Human lips are hundreds of times more sensitive than the tips of a person’s fingers.A kiss increases a person’s pulse to 100 beats per minute or more.The total strength of masticatory muscles on one side of your jaw is equal to 195 kilograms.A person passes on 278 different types of bacteria to another person when they kiss them. Fortunately, 95% of them are not harmful.Parthenophobia is a fear of virgins.If you collected all the iron contained in the human body, you would get just a small cog, big enough only for use in your watch.There are more than 100 different viruses which cause a cold.If someone kisses another person for a certain amount of time, this is much more effective in terms of hygiene than using chewing gum, as it normalises the level of acidity in your oral cavities.You can lose 150 calories per hour if you hit your head against the wall.Human beings are the only animals which can draw straight lines.Human skin is completely replaced about 1,000 times during a person’s lifetime.A person who smokes a pack of cigarettes a day is doing the equivalent of drinking half a cup of tar a year.Women blink about two times less often than men.The structure of the human body contains only four minerals: apatite, aragonite, calcite, and crystobalite.A passionate kiss causes the same chemical reactions in the brain that skydiving and firing a gun do.Men are officially classified as dwarves if their height is below 1.3 m, whereas for women the measure is 1.2 m.Fingernails grow about four times faster than your toenails.People with blue eyes are more sensitive to pain than others.Nerve impulses in the human body move at about 90 m/s.100,000 chemical reactions occur in the human brain every second.Everyone has dimples on their lower back, but on some people they are more pronounced than on others. They appear where the pelvis joins with the sacrum, so their appearance makes sense.If one identical twins lacks a certain tooth, the other twin will not have that tooth either.The surface area of the human lungs is approximately equal to the area of a tennis court.During a person’s lifetime, they spend about 2 weeks kissing.The facial hair of a blonde-haired man grows faster than that of a man with dark hair.Leukocytes in the human body live for two to four days, and erythrocytes for three to four months.The strongest muscle in the human body is the tongue.The human heart is approximately equal in size to that of a person’s fist. An adult’s heart weights 220-260 grams.At birth, there are 14 billion cells in the human brain. This number does not increase throughout a person’s lifetime. After 25 years, the number of cells falls by 100,000 every day. About 70 cells die in the minute it takes you to read a page in a book. After 40 years, the decline of the brain accelerates sharply, and after 50 years neurons (that is, nerve cells) shrink and the brain gets smaller.At birth, a child’s body is made up of around 300 bones. But an adult has just 206.During a person’s lifetime, the small intestine is about 2.5 meters. After they die, the muscles in the walls of their intestine relax, and it’s length increases to 6 meters.Your right lung can take in more air than your left.An adult person performs around 23,000 inhalations and exhalations a day.The smallest cells in a man’s body are sperm cells.There are about 40,000 bacteria in the human mouth.Each of us has around 2,000 taste buds.The human eye can distinguish 10 million different colours.The chemical compound in the body which causes feelings of ecstasy (phenylethylamine) is also contained in chocolate.The human heart pumps blood at such pressure that it would be able to raise blood up to the fourth floor of a building.A person burns more calories when they are asleep than when they watch TV.Children grow faster in the spring.Every year more than 2 million left-handed people die because of mistakes they make when using machines designed for right-handed people.It turns out that one man in every three hundred is capable of satisfying themselves orally.A person uses 17 muscles when they smile, and 43 when they frown.By the age of 60 most people lose half of their taste buds.The rate at which a person’s hair grows doubles during an airplane flight.One percent of people can see infra-red light and 1% can see ultra violet radiation.If you were locked in a completely sealed room, you would not die due to a lack of air, but from carbon dioxide poisoning.Statistically, only one person out of two billion reaches the age of 116 years old.On average, a person says 4,800 words in 24 hours.The retinas inside the eye cover about 650 square mm and contain 137 million light-sensitive cells: 130 million are for black and white vision and 7 million are for helping you see in colour.Our eyes remain the same size as they were at birth, but our nose and ears never stop growing.In the morning, a person is about 8 millimetres taller than in the evening.The muscles which help your eyes to focus complete around 100,000 movements a day. In order to make your leg muscles do the same amount of movements, you would need to walk 80 kilometres.A cough amounts to an explosive charge of air which moves at speeds up to 60 miles per hour.According to German researchers, the risk of having heart attack is higher on Monday than on any other day of the week.Bones are about 5 times stronger than steel.It is impossible to sneeze with your eyes open.Ingrown toenails are hereditary.A person would die quicker from a total lack of sleep than from hunger. Death would occur after ten days without sleep, whereas from hunger it would take several weeks.The average life expectancy is 2,475,576,000 seconds. During this time we pronounce, on average, around 123,205,750 words.

9 Foods That Can Make You Feel Sleepy

9 Foods That Can Make You Feel Sleepy
Health
4 months ago

We’ve all experienced that sudden urge to take a nap right after a meal. It turns out that not only our love for sleep or a hard day at work can trigger sleepiness: it’s also the type of food we consume every day. We at Bright Side collected 9 foods that can cause drowsiness, especially when eaten together.