مجله اینترنتی مدیکسو. این بالشتک ها یکی از بهترین اختراعات برای داشتن یه خواب راحت و دلپذیر است
4 Reasons Why It’s Good to Sleep With a Pillow Between Your Legs
It is recommended that a person should own 6-10 pillows for their bed for comfort, but the average person usually only sleeps with 2.2 pillows. A common notion is that we only need pillows to rest our heads on, but in reality, there’s more to these fluffy cushions that we sleep with. Sleeping with a pillow between your legs can help your body in multiple ways and help you sleep better.
Bright Side has discovered 4 reasons why sleeping with more pillows is a good idea.
1. It improves blood circulation in your body.
Putting a pillow between your legs and elevating them helps in easing the flow of blood in your body. It takes the pressure off your veins and eases blood circulation, helping your organs to function properly and even boosting your immune system. It can also help you relieve varicose vein pain.
2. It prevents snoring.
According to experts, sleeping on your left side is the best position for you if you suffer from snoring. But since sleeping on one side can put pressure on your back and hips, it is recommended to put a pillow between your legs so you can relax.
3. It helps in reducing the stress on your knees.
If knee pain often keeps you up at night, perhaps it is time to start sleeping with a pillow between your legs. The cushioning helps you relax and can ease your pain. If you sleep on your back, place the pillow under your knees, or if you sleep on your side, try placing it between your knees.
4. It helps you maintain the correct sleeping position.
Falling asleep incorrectly does more harm to our body than we realize and can cause back, hip, and joint pain. Sleeping with a pillow between your legs reduces the pressure on your lower back and spine. If you sleep on your back, keeping a small pillow below your spine may also help you keep your body aligned in a good posture. If a normal pillow is not enough, specially made pillows are available online that can help you sleep better.
How many pillows do you usually sleep with?
Comments
Ok I've heard this so many times in the past.. you know what! I will try this tonight :D
is picture 3 accurate? If so that really doesn't look healthy.. maybe I should start sleeping with a pillow there?
Eh I always sleep on my back so I don't think this is an issue for me :)

Related Reads
I Stumbled Upon a Secret Letter Revealing Alarming Details About My Boyfriend

I Chose to Go to My Best Friend’s Wedding Instead of My Wife’s Birthday Party

15 Unsolved Mysteries That Are Too Bizarre to Believe

16 Real Mysteries Too Strange to Explain

"She Doesn’t Look Healthy," People Are Worried for Kathy Bates After Massive Weight Loss at 76

A Man Used AI to See What Disney Characters Look Like as Real People, and We Compared Them to the People They Were Based On

17 Stories That Won’t Let You Stop Reading Until You Get to the Ending

12 Insane True Stories That Could Make a Tarantino Script Look Tame

What Toxic Masculinity Is and Why Men and Their Loved Ones Suffer From It

12 True Stories That End With Hollywood-Worthy Plot Twists

10 Real Stories of Kindness That Pour Honey on People’s Souls

16 Stories About Friendships That Turned Sour
