“I’ve Started Aging Backwards,” a 52-Year-Old Woman Shares Her Secret for Youth

Denise Kirtley is defying the stereotypes of aging with her incredible weightlifting journey. At 52 years old, she has become an inspiration to many, proving that age is just a number when it comes to pursuing your passion and maintaining a healthy lifestyle.

How she started aging backwards.

Denise’s story is a testament to the power of dedication and a positive mindset. She discovered her love for weightlifting later in life, and it has become a transformative force. At 49 years old, weightlifter Denise Kirtley gained over 20kgs but used it as a catalyst for positive change.

Transitioning from a sedentary lifestyle to becoming a bodybuilder and coach, she proudly claims to be “aging backward” due to her mindset shift. Her inspiring story shows how she transformed her life for the better.

Determination and patience are key to a successful goal.

Denise shed 50 pounds, approximately 22kgs in her debut year, sparking her passion for bodybuilding. She bravely took part in her inaugural physique competition in November 2022. Weightlifting has not only improved her physical strength but has also given her a renewed sense of vitality.

Despite not having children of her own, she cares for her two much younger siblings. Denise is an animal enthusiast and aspires to establish her own modest farm. Her household includes her husband and two dogs, who keep her consistently engaged and active.

How passion drives more opportunities and endless chances.

Denise is a model for magazines, featured in photographer Kai York’s work and Fit and Firm Magazine. She’s a constant source of encouragement, urging people to live life to the fullest.

She said, “Once you hit midlife, you have a choice. You can decide your best years are behind you and let your story wind down slowly to an inevitable, predictable conclusion. Or, you can decide that’s not how this book is going to end.”

Her greatness does not end with her age.

She continued, “I imagined a different future and I took action. And honestly, it’s just that easy. You decide you want more, and you take action every day to bring you closer to your goals. One step at a time.” As she encourages everyone it’s not late to change a routine or to feel better for themselves by improving oneself.

At 53, Denise plans to compete in a physique contest in 2024, all while coaching women in their 40s dealing with similar challenges. She aspires to inspire others to be the heroes of their own stories, enjoying life to the fullest.

Denise Kirtley’s story defies the constraints of aging, showcasing that with passion, determination, and breaking free from stereotypes. Her journey inspires us to embrace our uniqueness, push boundaries, and age gracefully with strength.

This couple who are 60 and 56 years old, defy their age by staying fit, maintaining youthful looks, and having strong muscles. Their shared commitment to working out and being in love has allowed them to enjoy various activities together while staying in great shape.