Very useful
This Japanese Method Will Help You Quickly Get Rid of Belly Fat
Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks. This result was a side effect of a back pain relief exercise prescribed to him by a doctor, and this exercise takes him only 2 minutes a day.
Bright Side invites you to try this technique and understand exactly how it helps you lose weight.


Ryosuke called it a long-breath diet. The technique lies in taking a certain position, taking a three-second breath, and then a strong exhalation for seven seconds.
Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon, and hydrogen. When the oxygen we breathe in reaches the fat cells, it splits them into components (carbon and water). Therefore, the more oxygen our body uses, the more fat we burn.


Perform the exercise every day for 2-10 minutes.
- Stand up, and push one leg forward and the other back.
- Now you need to strain your buttocks and transfer your weight to your back foot.
- Start slowly inhaling for 3 seconds, lifting your arms above your head.
- Then exhale forcefully for 7 seconds, straining all your body’s muscles.
In addition, as experts say, this technique will strengthen the body’s muscles and increase metabolism.
Comments

Related Reads
Woman, Who Was Called “Not Pretty Enough for Her Husband”, Shows Us the Way to True Self-Love

12 Stories That Remind Us to Be Kind Even When It’s Not Easy

My DIL Wanted Me to Be a Free Babysitter, So I Taught Her a Lesson

10 Kind People Who Restored Our Faith in Humanity

I Refused to Help My Sister When She Got Sick and I Don’t Feel Guilty About It

12 Ordinary Things That Can Secretly Harm Your Health

My Husband Chose His Brother’s Wedding Over Our Baby, I Set Boundaries He Can’t Cross Again

My DIL Publicly Shamed Me, but Karma Caught Up Quick

I’m Childfree, I Left My Inheritance to My Niece, My Stepchildren Are Furious

My Husband Let His Sister Breastfeed Our Newborn, the Truth Is Far More Disturbing

12 Nannies Who Found Out Wild Secrets They Were Not Supposed to Know

10 Bold Comebacks That Turned the Tables Instantly
