10 Common Misconceptions About Good Sleep and Insomnia

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Amazing I love your channel

I always sleep and I never get sleepless but it's really hard to get up

I sometimes get up before the alarm and don't feel sleepy but prefer to stay in bed and wait. As soon as my alarm goes, I instantly get sleepy 🤣

if I get a coffee at any time in the evening I won't get sleep 100%

I can drink it the whole day and nothing would happen to me lol

you are a tough one!