Caffeine

Although headaches are extremely common and many people experience them at some point in their lives, it doesn’t make dealing with them any easier. Annoying tension and pain in any region of your head can affect your mood, your work, and even your social life. Luckily, there’s a lot you can do to relieve the pain while you’re waiting for an appointment with your doctor.

While back pain is extremely common, it doesn’t necessarily mean it’s normal. Achy sensations in your back might keep you from enjoying your favorite sports, affect your work, and get in the way of your normal routine. If your back pain is becoming more than you can manage, you might want to book an appointment with your doctor, but there is also a lot you can do to relieve it.

While most of us have fine, light hair covering our faces, some women may notice that this hair can be thicker and coarser. This condition is known as hirsutism, and women suffering from it have more visible excess body and facial hair. Although there are many ways to get rid of annoying hair on your face, being proactive and avoiding the factors that might be causing this hair to grow can save you many trips to the beauty salon.

While exercising and eating healthy will surely help you to stay fit, there are other, more unusual ways to burn calories. Most of them won’t take much time, and when done regularly, they’ll help you stay in shape without spending hours at the gym.

Drinking a lot of coffee, guarana, or buying supplements to gain more energy doesn’t always work when you’re looking to be more alert throughout the day. It’s best to stay energized in the most natural way you can. There are many healthy ways to keep yourself stimulated when you feel fatigued and tired — even making the smallest changes in your daily routine can make the biggest difference in your life.

If you thought that caffeine was an enemy when it came to your skin, we found some tips from dermatologists that may surprise you. A healthy body and look is about balanced consumption and care and professionals can help us to understand where the standard is.

When I was 18, I began to think about the foods I ate. It was triggered by the word “junk food,” which I read in some magazine. I also felt very sorry for animals, like cows, sheep, and pigs. I decided to give up on meat and generally began to carefully monitor what I ate. I read scientific articles and tried to understand how to replace normal (but not always healthy) foods. Not everyone around me understood my position, but now, 15 years later, I don’t regret my decision at all.

Most of us have thought about quitting coffee at some point in our lives. But apart from struggling to face the day without your morning cuppa Joe, you might be missing out on some benefits for the health and beauty of your hair. As it turns out, coffee can do much more than help you to get out of bed in the morning.

So many things about humans are taken for granted, one of them being our fingerprints. But surprisingly, not everyone has formed prints on their fingers, which makes life a bit hard for them. So it’s only natural that we wonder how this is possible and ask scientists for an explanation. Unfortunately, for some things in life, science has only guesses to give us in lieu of clear answers.

Japanese women are well-known for their flawless skin, and some of the tricks they use to achieve that are quite unusual. For example, some women in Japan use an eyelid trainer that looks like a pair of upside-down glasses frames, to get beautiful eyelids. But if you’re not ready to try some of these creative innovations yet, something as simple as a cup of sencha tea can make your skin healthier. This popular Japanese tea comes with so many beauty benefits, it’ll make you reconsider some of your skincare products.

The wrong beauty routine can lead to dry, irritated, red skin. Sometimes we even don’t realize that we’re actually harming our face by using very expensive products. That’s because it’s not always about the price of skincare, but rather, the right treatment.

If you have a cup of coffee late in the evening, it won’t affect your sleep. No, this isn’t a myth, but rather, it’s a scientific case. We may have heard different stereotypes about good sleep and insomnia, but many of them are, in fact, false.

You wake up abruptly in the middle of the night, almost jumping out of bed because you felt like you were falling off into the void. You experience a jolt, but you don’t quite understand what has happened. If any of this sounds familiar, don’t worry, chances are you just experienced what scientists know as a hypnagogic or hypnic jerk.

During the 17th century, drinking coffee was punishable by death. Back then, it was believed that it had mind-altering effects. Luckily, now we can drink as much coffee as we want, and the variety of compounds it contains has been proven to benefit our health. But there have still been many discussions about how much coffee is safe to drink over the course of a day.

If you’ve been locking chocolate strictly in the dessert category, you’re missing out. Chocolate has been used since ancient times to treat many health problems and has proven to be an irreplaceable asset to any diet. So, if you want to eat chocolate every day, especially for breakfast, now you have an excuse — or 7.

It’s pretty freaky when we’re in public and suddenly feel that our eye is starting to twitch, for everyone to see. We actually have good news for you, those spasms are so minimal that others don’t notice them and, usually, they don’t pose any threat to your health. Still, they’re pretty irritating, so let’s get to the bottom of why they occur in the first place.

Our modern pace of life, work, and daily concerns can very easily lead us to feel stressed and anxious. And more often than not, when we are anxious or show any symptoms of these conditions, we turn to food as a refuge to feel better and calm down. It is in that moment that food can become our worst enemy: we consume unnecessary calories and then we feel guilty for having consumed them. It becomes a vicious circle that is hard to break free from, but fortunately, there are some easy solutions.

Shampoo didn’t become a standard on our bathroom shelves until the 20th century. Before that, people relied on good-old soap, made of different natural cleansers. Unfortunately, soap doesn’t work well in the mineral-heavy water that we use. Yet, shampoo has a lot of weighty disadvantages that often make us look for better options.

A freshly brewed cup of coffee is a perfect start of every morning. And, throughout the day, a cup of coffee is equivalent to 5 minutes of delicious relaxation. In the world of cosmetics, caffeine is also excellent for stimulating and awakening the skin, and it’s possible to include it in our basic beauty routine that we have at home, using the coffee we drink daily as the main ingredient.

The woman’s body is more sensitive just before her period, while it’s less sensitive a few days after it’s finished. This is just one of the ways to achieve a less painful epilation which is why you should calculate the days and act accordingly. When it comes to hair removal, the most common methods are by using epilators, waxing, sugaring, and lasers. What all of them have in common is, of course, pain.

Nowadays, the average person in the US consumes about 20% more calories than their ancestors did in the last century, according to research. And although people are getting more conscious about their diet, it’s not always easy to get all the healthy eating rules right. For example, eating apples at the wrong time can actually cause bowel problems instead of improving your digestion. Luckily, it’s not rocket science, and the basic rules are pretty easy to follow.

Adults need to have no less than 7–9 hours of quality sleep every night, according to the National Sleep Foundation. But there is a small problem that it’s impossible to find a solution for. Newborns don’t pay a lot of attention to these recommendations and keep their moms and dads up around the clock. And it appears that these parental yawns may go on for much longer than we might expect.

Becoming a parent is a blessing. However, it can be a challenging one, as it’s a brand new adventure with no provided manual. One of the biggest ordeals that most parents have to steer through is getting their baby to sleep. Is your baby’s tiresome sleeping routine keeping you up all night?

The tendency to gain weight is evolutionally determined because, for thousands of years, homo sapiens had to survive in a time when there was a limited amount of food resources. We had to hunt for food and store it, and those who were good at it were ahead of the others. Modern life is different but people are still wired to gain weight. That’s why many people end up starving themselves while believing myths about healthy dieting that we want to debunk in this article.