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12 Types of Planks for Each Muscle Group That Can Replace a Gym Membership

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I can't even stay in a normal forearm plank for a long time!

Oh, so much to learn ?
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Oh but trust me, you need to learn this exercises! It's so effective!

It's surely hard but its effect on the body is colossal
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may i know the time limit to do any plank pose
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It usually goes 30 seconds for the beginners

60 seconds for advanced

and 90 for the 'professionals' :)

so, 30-60-90 seconds
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but make sure you don't overdo it.

If you feel like 30 seconds are too much for the beginning, just do 15-20 first!
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Love doing planks. I usually stick to a forearm plank and some variations, but these are really precious.

Thanks
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