7 Unexpected Ways Broccoli Might Change Our Body That Will Make You Eat It Every Day
Broccoli has been around since ancient Roman times. The Greeks and Romans ate broccoli 2,000 years ago, however, it only became popular in Europe in the sixteenth century. Now, due to scientific studies, we have plenty of reasons to include broccoli in our diet. For example, while eating broccoli, we take care of our health in different domains: this veggie promotes eye health, supports immunity, and may even improve our mental ability.
Our Bright Side team has compiled a list of the major pros of eating broccoli that may help you to feel better and healthier.
1. It may help keep reproductive organs healthier.
Generally, people who eat more fruits and vegetables are less likely to develop certain types of cancer. Different studies have found that broccoli is not an exception. Adding it to your diet might contribute to reducing the chances of some types of cancer, specifically those that are connected with the reproductive organs.
2. It promotes eye health.
Among other things, broccoli contains components that are essential for eye health. These compounds may improve eyesight and take part in reducing the risk of age-related eye diseases, like cataracts. Scientists recommend elderly people eat more broccoli so that it may help them to avoid some eye problems.
3. It improves blood sugar.
Another reason to add more broccoli to your diet is its ability to tackle diabetes. Studies examining type 2 diabetes have shown that some components found in broccoli may counteract the effects of the disease. The veggie improves glucose tolerance and may be useful for those who have type 2 diabetes.
4. It promotes healthy skin.
Not all people know that broccoli is a major source of vitamin C, and, in fact, it contains more of it than oranges, and it’s responsible for collagen synthesis and skin health. So eating more broccoli may improve your skin. Additionally, another component it contains helps reduce skin redness and inflammation caused by exposure to the sun.
5. It supports immunity.
When talking about vitamin C in broccoli, it’s worth noting that it plays a major role in immune function as well. Moreover, eating broccoli may protect against some respiratory problems. So to boost your immunity, we suggest eating more of it, but keep in mind that it’s better to eat it raw so it doesn’t lose its essential benefits.
6. It helps with weight loss.
If you are struggling with excessive weight, we suggest adding broccoli to your diet. Broccoli is very low in calories and it is also a high-fiber veggie associated with weight loss. Vegetables that are high in fiber make people feel fuller after eating them. So if you eat broccoli, you may feel fuller than you do while eating other foods, and considering how low in calories it is, you may lose weight as a result.
7. It improves mental abilities.
In the end, some nutrients in broccoli can improve mental abilities and ensure the normal functioning of the brain. One study has proven that broccoli can slow down some of the aging processes. So if you are an older person, we strongly suggest you eat more of this veggie, as it may help you keep your brain and memory fit.
Do you like eating broccoli? How often do you consume it?