Swimming is an effortless and efficient training method that can benefit anyone without any hassle. Experts suggest that swimming for at least 30 minutes or completing 20–60 laps can significantly improve your overall health. Incorporating a daily visit to your nearby swimming pool can also yield numerous benefits with no negative side effects. In this article, we will highlight 8 positive outcomes that you can gain from swimming regularly.
This feeling is probably familiar to you: You buy a nice present for someone special, and it ends up being so cool, you want to keep it for yourself. The 10 items we picked for today’s selection belong to this category of gifts. So, before making an order, consider buying 2 of each of these items so that you could keep some things for yourself. On this list, you’ll find items that suit different tastes and budgets, and we’re confident your shopping cart will not be empty by the time you finish reading.
Diane Keaton is an actress and director who has been in the entertainment industry for over 6 decades. With over 75 film credits to her name, Keaton is best known for her roles in films like Annie Hall, The Godfather, and Something’s Gotta Give. In honor of her 77th birthday, we decided to uncover some interesting facts we found out about her private life and career.
The modern-looking bra was invented about 100 years ago, but there are still debates about whether it’s healthy to wear a bra and if it’s socially acceptable to appear in public places without one. Nowadays, many women tend to forego this undergarment, but not everyone is happy with this trend.
Studies tell us that there are more than 8 reasons why self-care is essential when starting our days. However, taking care of ourselves and learning about our bodies must come from information based on science and facts, not from myths and opinions.
We all know how stress can feel debilitating, leaving you with absolutely no energy. However, something as simple as having plants in your house can tone down some of that stress. That’s because the soil of plants contains “outdoorphins” which are natural antidepressants. This way, any plain house plant can relieve muscle tension and any increased heart activity.
The purpose of habits is to not do anything by force or worry that we forgot to do something, but rather to have it become a part of our healthy everyday lifestyle. Many people may already have a series of habits that they’ve instilled into their life, but there are some others that may be unknown and have surprising health benefits.
Everybody enjoys eating chocolate from time to time and making a warm cocoa drink, but few realize the substantial health benefits that cocoa provides for the body. Cocoa is a powder made from its seeds by crushing them and removing the fat. It was first used by the Mayans and later introduced to Europe, where it was used as medicine in those times. It’s time we reverse the old into the new and use cocoa as a medicine today as well.
Turning your heater on might be your go-to option when cold days arrive. And while it’s a good feeling to not shiver when you get out from under a pile of blankets in the morning, your immune system might feel otherwise. Sleeping with the heater on during the night can make you more prone to infections and other serious diseases, and also make the inside air toxic.
We love our pets to the moon and back but still, oftentimes, we don’t consider the basics of how to take care of them. We indeed want to make everything for the better but instead, we end up creating new issues for our little fluffy friends. As a result, the pet’s health might get worse and their behavior might become unbearable.
There are people who love cleaning and at the slightest oversight they are ready to take out their sponge and soap to make everything spotless again, but there are others who are a little more relaxed about it and who don’t worry about the little details. The secret of cleanliness lies in the frequency with which we carry out the maintenance of our surroundings. In this way, we form habits that help us organize our time and allow everything to be always sparkling clean.
People who are born in May are prone to be optimists, while those born in November tend to see the world through the opposite lens. Many researchers have tried to understand how different one can be based on the season and month they’re born in, and are succeeding at it. One study says that your birth season and month might influence your personality and skills. Actually, your health too, according to data gathered from 1.7 million people, studying 1,688 conditions.
The statistics are huge: more than 50 million people can experience one kind of allergy a year, and researchers agree that air pollutants play a significant role in increasing that number. Components produced by cars and industrial activities can trigger asthma, allergic rhinitis, and other allergy disorders in adults and children all over the world. The good news is that there are some natural ways to prevent you and your family from suffering from these.
Helping with breathing problems, anxiety, and giving you more energy — these are just some of the benefits of keeping plants at home. Seriously, just having a plant in your room can bring you way more than you bargained for. The smell of some plants can improve your memory, others can reduce bacteria and chemicals in the air around them, and some will boost your brain activity and overall health.
Some people can’t sleep without their fan on. Whether it’s because of hot summer nights or because the sound helps them to fall asleep, the wind blowing directly at them is a necessity. But although the fan itself is not a toxic object, using it at night can lead to certain consequences.
Several studies have shown that the bacteria in our homes can actually be good for our health. And, as research shows, pets are one of the best ways to introduce microorganisms into your children’s lives. That’s why kids who grow up with dogs have fewer colds and ear infections.
Here are the best plants for indoors that will improve your health as well as liven up the interior of your home. These plants are good indoors, easy to care for, and best at purifying the air around them.
Acid Reflux or Gastroesophageal reflux disease (GERD) is a common medical problem. It affects millions of people, and sometimes they don’t even realize that they have it. Moreover, acid reflux can cause other diseases. According to researchers, it may aggravate asthma which is proven by the fact that the majority of asthmatics have GERD.
Our lungs serve as a natural filter that protects us from various infections and air pollution, which is why healthy lungs play a very important role in a happy life. Unfortunately, our respiratory system may suffer because of the harmful substances in the air that we breathe every single day. A dry cough, chest pain, and shortness of breath — all of these can be warning signs of serious lung diseases, such as asthma, chronic bronchitis, a pulmonary embolism, and many others. If you’ve recently noticed at least one of these signs, it’s best to take immediate action.
In 1989, NASA launched a Clean Air study to determine which household plants are best at purifying the air. As the research has shown, indoor air contains a large number of harmful chemicals, like benzene, trichloroethylene, ammonia and more. But NASA scientists claim that common indoor plants may provide a valuable weapon in the fight against rising levels of indoor air pollution. Some of them can absorb up to 85% of potentially harmful gases, cleaning the air inside our homes, indoor public spaces and office buildings.