Swimming is an effortless and efficient training method that can benefit anyone without any hassle. Experts suggest that swimming for at least 30 minutes or completing 20–60 laps can significantly improve your overall health. Incorporating a daily visit to your nearby swimming pool can also yield numerous benefits with no negative side effects. In this article, we will highlight 8 positive outcomes that you can gain from swimming regularly.
This feeling is probably familiar to you: You buy a nice present for someone special, and it ends up being so cool, you want to keep it for yourself. The 10 items we picked for today’s selection belong to this category of gifts. So, before making an order, consider buying 2 of each of these items so that you could keep some things for yourself. On this list, you’ll find items that suit different tastes and budgets, and we’re confident your shopping cart will not be empty by the time you finish reading.
Diane Keaton is an actress and director who has been in the entertainment industry for over 6 decades. With over 75 film credits to her name, Keaton is best known for her roles in films like Annie Hall, The Godfather, and Something’s Gotta Give. In honor of her 77th birthday, we decided to uncover some interesting facts we found out about her private life and career.
The modern-looking bra was invented about 100 years ago, but there are still debates about whether it’s healthy to wear a bra and if it’s socially acceptable to appear in public places without one. Nowadays, many women tend to forego this undergarment, but not everyone is happy with this trend.
It might seem like the world of fame is perfect and there’s no place for illnesses or other things that, we, ordinary people, deal with every day. Yet, even stars can come down with a bug or even have serious conditions. These 8 celebrities decided to open up about their health to support those who also struggle.
Studies tell us that there are more than 8 reasons why self-care is essential when starting our days. However, taking care of ourselves and learning about our bodies must come from information based on science and facts, not from myths and opinions.
Binge eating disorder (BED) is something that affects 2% of the population worldwide. Most people who suffer from it will go on food binges for a couple of hours at a time without thinking about the consequences. It’s not just about eating as much as possible, but for many who suffer from it, it involves covering up deeper psychological issues. It’s a defense mechanism that can create an array of other problems.
We all know how stress can feel debilitating, leaving you with absolutely no energy. However, something as simple as having plants in your house can tone down some of that stress. That’s because the soil of plants contains “outdoorphins” which are natural antidepressants. This way, any plain house plant can relieve muscle tension and any increased heart activity.
The purpose of habits is to not do anything by force or worry that we forgot to do something, but rather to have it become a part of our healthy everyday lifestyle. Many people may already have a series of habits that they’ve instilled into their life, but there are some others that may be unknown and have surprising health benefits.
Everybody enjoys eating chocolate from time to time and making a warm cocoa drink, but few realize the substantial health benefits that cocoa provides for the body. Cocoa is a powder made from its seeds by crushing them and removing the fat. It was first used by the Mayans and later introduced to Europe, where it was used as medicine in those times. It’s time we reverse the old into the new and use cocoa as a medicine today as well.
Turning your heater on might be your go-to option when cold days arrive. And while it’s a good feeling to not shiver when you get out from under a pile of blankets in the morning, your immune system might feel otherwise. Sleeping with the heater on during the night can make you more prone to infections and other serious diseases, and also make the inside air toxic.
We love our pets to the moon and back but still, oftentimes, we don’t consider the basics of how to take care of them. We indeed want to make everything for the better but instead, we end up creating new issues for our little fluffy friends. As a result, the pet’s health might get worse and their behavior might become unbearable.
There are people who love cleaning and at the slightest oversight they are ready to take out their sponge and soap to make everything spotless again, but there are others who are a little more relaxed about it and who don’t worry about the little details. The secret of cleanliness lies in the frequency with which we carry out the maintenance of our surroundings. In this way, we form habits that help us organize our time and allow everything to be always sparkling clean.
Flights are kept cold to prevent passengers from fainting, and your shoes may set off airport metal detectors. A comfortable flight is a must. No one wants to get off a plane feeling stiff, agitated, or tired. And what you decide to wear to the airport may be a contributing factor to how smoothly your trip will go.
People who are born in May are prone to be optimists, while those born in November tend to see the world through the opposite lens. Many researchers have tried to understand how different one can be based on the season and month they’re born in, and are succeeding at it. One study says that your birth season and month might influence your personality and skills. Actually, your health too, according to data gathered from 1.7 million people, studying 1,688 conditions.
The statistics are huge: more than 50 million people can experience one kind of allergy a year, and researchers agree that air pollutants play a significant role in increasing that number. Components produced by cars and industrial activities can trigger asthma, allergic rhinitis, and other allergy disorders in adults and children all over the world. The good news is that there are some natural ways to prevent you and your family from suffering from these.
Onions, despite being one of the more basic ingredients in our pantry, are rich in vitamins and have great health benefits. Actually, its properties are much more effective if you eat them raw, but if cooked, this bulb still holds important benefits for our bodies.
Some of our habits can be harmful over time, such as wearing skinny jeans or using chapstick. We may not realize it, but there are some unhealthy side effects for many of the things we do every day. This is especially true when we repeat them day after day, giving them the time to negatively impact our health.
Helping with breathing problems, anxiety, and giving you more energy — these are just some of the benefits of keeping plants at home. Seriously, just having a plant in your room can bring you way more than you bargained for. The smell of some plants can improve your memory, others can reduce bacteria and chemicals in the air around them, and some will boost your brain activity and overall health.
Some people can’t sleep without their fan on. Whether it’s because of hot summer nights or because the sound helps them to fall asleep, the wind blowing directly at them is a necessity. But although the fan itself is not a toxic object, using it at night can lead to certain consequences.
Dogs are not just our forever friends and sweetest fluffies ever, they are superheroes that help us every day and never ask for a reward. You may not even know that it’s your dog who protects your immune system and helps your kid problem solve better. While puppies are in our hearts, our health and well-being are in their paws.
Several studies have shown that the bacteria in our homes can actually be good for our health. And, as research shows, pets are one of the best ways to introduce microorganisms into your children’s lives. That’s why kids who grow up with dogs have fewer colds and ear infections.
Here are the best plants for indoors that will improve your health as well as liven up the interior of your home. These plants are good indoors, easy to care for, and best at purifying the air around them.
While the whole world is going crazy for Keanu Reeves’ awesomeness, it looks like that he’s got quite a confident competitor. And that happens to be Dwayne Johnson. He managed to become more than an actor for a Texas-based family (and thousands of other people) after he posted a video recorded specifically for their sick son.
Today, fresh air is becoming a rare resource, meaning that, more than ever, we have to pay attention to our lungs and the signs they give us when something is not okay. It turns out that some of these signs are pretty easy to dismiss, but if you pay attention, they might help you stay healthy.
Keep in mind that food intolerance and food allergies are not the same things. Generally, food intolerance symptoms are not life-threatening but can still be quite unpleasant. Sometimes the symptoms of a food intolerance can be so mild that you don’t even think you have an intolerance. But once you figure it out and simply decrease your intake of the offending food, you may never have that discomforting feeling again.
Acid Reflux or Gastroesophageal reflux disease (GERD) is a common medical problem. It affects millions of people, and sometimes they don’t even realize that they have it. Moreover, acid reflux can cause other diseases. According to researchers, it may aggravate asthma which is proven by the fact that the majority of asthmatics have GERD.
Being 40 is wonderful. You’re smart, sophisticated, and you no longer worry about the little things. If you have kids — they are old enough that you can enjoy yourself, and if you don’t — you will make a great first time parent with all of your life experience. But with this age also comes some changes in your health and body that you might not be ready for.
Doctors claim that it’s your favorite sleep position that can cause problems with your health. Meanwhile, you don’t have to change your habits to be healthy, you just need to make some corrections.
Our lungs serve as a natural filter that protects us from various infections and air pollution, which is why healthy lungs play a very important role in a happy life. Unfortunately, our respiratory system may suffer because of the harmful substances in the air that we breathe every single day. A dry cough, chest pain, and shortness of breath — all of these can be warning signs of serious lung diseases, such as asthma, chronic bronchitis, a pulmonary embolism, and many others. If you’ve recently noticed at least one of these signs, it’s best to take immediate action.
In 1989, NASA launched a Clean Air study to determine which household plants are best at purifying the air. As the research has shown, indoor air contains a large number of harmful chemicals, like benzene, trichloroethylene, ammonia and more. But NASA scientists claim that common indoor plants may provide a valuable weapon in the fight against rising levels of indoor air pollution. Some of them can absorb up to 85% of potentially harmful gases, cleaning the air inside our homes, indoor public spaces and office buildings.
