Vitamin D often holds a more significant role in our well-being than we might realize. Beyond its commonly known association with bone health, emerging research has shed light on its multifaceted importance.
Some strange seismic activity begins all over the world. Volcanoes on the planet are waking up. But instead of lava, fiery stones, and black ash, they release an invisible gas that slowly fills the atmosphere. This gas is safe for all mammals and insects, but for some reason, it harms people. Gas masks, medications — nothing helps. It’s like Earth says: “Hey, people, I’ve had enough! Get out of here.” To survive, humanity decides to move to a place where gas can’t reach — underwater.
Around 1 billion people worldwide are estimated to have a deficiency in vitamin D. The number is massive, and this deficiency can lead to many health issues that usually require people’s immediate attention. Of course, these symptoms aren’t caused solely by this deficiency, but it can be one of the many reasons. Whatever the case, you should always consult with your doctor if you feel you have any of the symptoms we mention below.
Psychology tells us that some everyday things we do, when done excessively, are eventually harmful to our bodies. That’s why turning things down every once in a while might be a good idea, keeping in mind that sometimes less is more.
The arrival of autumn means shorter days, changes in the leaves, and the signal of change in human bodies and lifestyles. Whether it’s skin dryness or hair loss, our bodies surely experience some normal effects that can be scientifically explained during this time of year. Needless to say, these changes vary from a person to another.
In India, there are more than 19,500 native languages. This means that every ingredient in the kitchen has several names. Many of these can turn into a quick pick-me-up for the skin. The ingredients most of us use to cook, Indian women also use to look ageless. Even if they call them by different names.
We tend to think that being healthy and having good genes are the keys to living longer. However, a study showed that being in a happy relationship is the thing we should rely on. And there are more little habits that can help too.
If you think you are one of those people who feels sleepy after every Thanksgiving meal and who blames the turkey for your fatigue, you may have been duped. As it turns out, this is one of the biggest food myths. However, there are other ordinary foods, like certain nuts, that can actually help you to fall asleep faster. Not only that, but they can treat insomnia and help you have a peaceful sleep without waking up in the middle of the night.
We’re used to thinking that good skincare means having squeaky clean skin. However, lathering up your body from head to toe with soap may do more harm than good for your health and your looks. While the soap surely smells good, it’s far from being beneficial for your skin.
Gloomy weather boosts our brain, helping us to focus and think more deeply, psychologists say. Our memory works better on cloudy and rainy days than sunny ones. Perhaps on bright days, we’re too busy being happy.
Weight loss is often a slow business, so you wish there was a way to speed things up a little. Well, go ahead and rejoice dieting people, because there are many indirect means to burn more calories, suppress your appetite, and improve your muscle tone.
A minor loss of some hair daily is normal for many people, especially for those who’ve undergone weight loss, given birth, experienced daily stress, or had different medical conditions. However, due to certain factors, it can sometimes turn into excessive hair loss and cause baldness. Luckily, there are some easy and effective ways to save your hair and even make it stronger.
Mothers are often strict. They come up with a set of rules in order to protect their babies. And celebrity mothers are no exception — Gwyneth Paltrow has 2 children, and every once in a while, she mentions unusual restrictions she set in her family, like no TV shows in English, no gluten, and no summer camp. Though these rules might seem weird, they actually make perfect sense.
1 out of 3 households has either a food garden or a flower garden. The popularity of having a personal garden is increasing day by day. It is not only good for the environment, but, according to a study, gardening can improve our emotional well-being and make us happier.
Most people are aware of what a healthy diet should include. But during pregnancy, the body’s requirements change, meaning it needs additional protein, vitamins, and minerals. As a matter of fact, during the second and the third trimesters, the body might need an additional 300-500 calories every day to fulfill the caloric needs of the mother and unborn child. The mother will need approximately the same amount of extra calories daily after giving birth, during the first few months of breastfeeding.
We’ve all heard about the usefulness of hyaluronic acid and vitamins C and E. But what else does our skin health depend on and how can we influence it? Aside from supplying the body with enough collagen and elastin, using a sunscreen, and eating healthy food, we should also be aware of our bone mass and hormonal background changes.
Vitamin D is a fat-soluble vitamin that greatly influences the systems of our body from ensuring calcium supply to our bones to strengthening our immune system. We normally get this vitamin from foods, supplements, and the sun’s rays, but when something goes wrong and we face vitamin D deficiency, our body systems may break.
Our genes define not only our appearance and personality but also the weaknesses in our bodies. Depression and insomnia, for instance, can be caused not by serious stress or exhaustion but by genetic predisposition. In this article, we’ll talk about genetic disorders that a daughter can inherit from her mother.
If you care about your health but don’t want to deprive yourself of life’s pleasures, then we have good news: there is a scientifically proven way out! Our world’s cleverest minds have found unordinary yet pleasant habits that can help a person stay both healthy and happy. They may even help you have a longer life!
Osteoporosis is one of the most widespread bone conditions around the world. This health condition, which makes your bones become fragile and weak, affects an estimated 32 million people in Europe. According to official statistics, osteoporosis causes more than 700,000 fractures annually in the US.
What is summer to you? For many people, it's a time to compensate for the autumn depression, winter hibernation, and spring vitamin deficiency. This is a short time of year when you need to do everything: eat enough berries and fruit, get vitamin D, and go on the trip that you've wanted for a long time. Talented artist Yaoyao Ma Van As managed to express the atmosphere of this beautiful time of year. Look at our article and dive into the bright summer illustrations.
According to Medicine and Science in Sports and Exercise journal, walking helps reduce the risk of all chronic diseases and is considered a ’wonder drug’ by many doctors and physicians. What makes walking the best form of exercise for your health is the fact that it goes easy on your heart and joints and therefore has a larger impact on your overall health. Strenuous exercise may have bigger and faster impacts on your body, but it can also cause harm on your joints and bones.
Even though there are tons of remedies to make up for a lack of vitamins, people from different countries still suffer from vitamin deficiency. But this is not a good reason to take loads of vitamins without knowing their effects. Scientists found out that a balanced diet gives the body all it needs. In this article, we will tell you about how to restore a lack of vitamins without it being harmful to your health.
We, ladies, are so different, but there’s one thing that unites us. Yes, period cramps. You can hardly find a woman who hasn’t experienced them at least once in her life, and most of us experience them regularly. Every month, millions of women around the world wish to change bodies with men so as not to experience this pain — or at least have a treatment that can help them stand straight. Hold on, ladies! Bright Side has found 13 ways to help you fight those lady pains and easily survive this time of the month. Check them out!
The useful properties of chicken eggs have been repeatedly questioned. People slandered this product which has now been proven to be unique in its composition in various ways. Bright Side collected the results of recent studies on the benefits of chicken eggs for the human body. It turned out that 2-3 eggs is the optimal daily dose.