Counting calorie is always good, but no need to go over the top with this idea. Some people get crazy over them I feel like ?
What 100 Calories Looks Like in 22 Popular Foods
Some healthy foods might actually have more calories than you’d expect! So no matter how hard you work out at the gym, you won’t lose weight. That is because portion control is a crucial part of the weight-loss process. However, weighing your food is not the way to go. It is the amount of calories that counts.
Here at Bright Side, we will show you what 100 calories looks like in some of your favorite foods. Find out quickly which of your favorite foods will disappoint you and which ones can remain in your diet!
Breakfast
1. Greek yogurt
2. Boiled eggs
3. Bacon
4. Peanut butter
5. Croissant
6. Strawberries
Lunch / Dinner
1. Cheeseburger
2. Pizza
3. Chicken breast
4. Tacos
Desserts
1. Tiramisu
2. Ice cream
3. Ice pops
4. Oreos
Snacks
1. Donut
2. Popcorn
3. Roasted mixed nuts
4. Baby carrots
Drinks
1. Soda
2. Cappuccino
3. Chocolate milk
4. Water
Bonus: Calorie intake is not necessarily related to healthy food.
So great, now it seems like if you feel like having a burger instead of yoghurt for breakfast, you can as long as you stick to the 100 calories portion. Unfortunately, junk food has lots of sugar and added salt, so for instance, in this case, yogurt might still be the better option from a health perspective despite having the same amount of calories. Checking the nutrition labels of your food is the only way of knowing if you're eating something healthy!
Do you take calories into account when cooking? Do you think that’s a good way of finding out if food is healthy? Which other factors do you look at in the food you eat?
Comments

Related Reads
10 Times People Got Judged for Their Outfits, but Served Epic Comebacks Instead

20+ Stories That Prove Mothers-in-Law Are a Lottery

My Rich Sister Refuses to Save My Son’s Life

10 Nannies Whose True Stories Could Inspire a Thriller Movie Plot

My SIL's Wedding Gift Left Me Humiliated and Crying on the Spot

16 Disturbing Wedding Stories That Quickly Ended the Relationships

I Denied My MIL Access to My Baby—So She Dared to “Teach Me a Lesson”

I Invited My Son’s Ex-Wife to Thanksgiving Dinner — It Ended Tragically

I Refuse to Babysit My Twin Sister's Baby After I Discovered a Life-Altering Secret

My DIL Disobeyed My House Rules — I Made Her Regret It

I Overheard a Conversation Between My Husband and MIL and Discovered That My 15-Year Marriage Is a Huge Lie

I Stumbled Upon a Secret Letter Revealing Alarming Details About My Boyfriend
