Thankyou for sharing this beautiful and very helpful post. I really like your post. Also Readhealthy snacks
.
10 Proven Ways to Speed Up Weight Loss
Bright Side brings you 10 ways to optimize the weight loss regime you follow so that you can stay healthy and happy!
10. Eat before eating.
A recent study has found that eating a bowl of soup before a meal can help curb your appetite. A probable explanation would be that as you wait for the soup to cool, you have to eat it slowly, giving your brain, your hormones, and your stomach enough time to coordinate a message of “fullness.”
9. Spice up your food.
Love spicy food? If yes, then we have some good news. Eating spicy food can temporarily boost your metabolism by up to 8%, thereby boosting the calorie-burning pace of your body. Also, it has been observed that eating spicy food encourages people to eat slowly, which is good for your metabolism.
8. Eat healthy snacks.
Eat more — but not at mealtimes. Yes, you read that correctly. In your weight-loss process, it is likely that you have stretched the time between your meals. While this might sound logical, it is likely that waiting until you’re extremely hungry will make you eat more before you feel satisfied. Also, you are likely to eat quickly which is something that’s definitely not recommended.
Keep healthy snacks like sunflower seeds, almonds, sliced apples, whole wheat crackers, and low-fat cheese on hand and eat them every few hours.
7. Sleep more.
Getting proper rest is very important for your body to function well. A study found that people who sleep up to 5 hours consumed 6% more calories than those who sleep up to 9 hours. They also tended to binge on after-dinner snacks and have smaller breakfasts.
6. Drink a lot of tea.
8 glasses of water a day is a fad. You should still be drinking water, but just drink when you are thirsty. For other occasions, tea is the better option. Tea (particularly green tea) contains many antioxidants and can help lose weight. As an additional benefit, green tea helps protect against cancer too.
5. Embrace the color blue.
Research has shown that people tend to eat less when eating on plates with a higher contrast in colors between the plate and the food. For example, a dark blue plate will help you eat less than a white plate would.
4. Stop multitasking.
3. Laugh!
Laughter gives the body a small aerobic workout. It causes the heart to beat faster which increases blood circulation in the body. Intense laughing for about an hour burns almost as many calories as weight lifting for 30 minutes.
2. Sleep in the cold.
While we sleep in the cold, the body burns fats stored in the belly to keep the body warm. A study published in the journal Diabetes showed that people who slept in rooms with a temperature of around 66° burned 7% more calories than those who slept in warmer rooms.
1. Switch off the lights.
It may sound weird, but it’s true. Researchers at Ohio State University found that staying in dark places can make the body lighter.
How many hours do you spend every week at the gym to stay fit? Let us know in the comments below.
Comments

Related Reads
11 Honest Illustrations About Women That You Likely Have Way Too Much in Common With

15 Parents Shared What Made Them Realize Their Kids Were Actually Small Adults

The Top 10 Most Beautiful Royal Women in the World, According to People’s Votes

18 Stories About Tenants Who Astonished Their Landlords to the Core

12 People Who Accidentally Found Hidden Cameras in Places Where They Shouldn’t Be

18 Stories About Friends Who Turned Out to Be Hidden Villains

My MIL Forbade Me From Coming to Thanksgiving - There Was Heinous Plot Behind It

10+ People Whose Accidents Turned Into a Laughing Session

My Brother Proposed at My Wedding, a Year Later I Got Revenge on Him

13 People Who Discovered Hidden Truths About Their Partners

12 People Who Discovered a Disturbing Truth About Their Spouse

14 Celebs Who Prove No Mom Should Ever Be Ashamed of Breastfeeding
