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7 Bedtime Habits That Can Help Us Lose Weight

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I hate sleep in cold tho.
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Why not? I fell asleep better when the room temperature is cold.

So nice to wrap myself in a big warm blanket ?
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idk i cannot sleep when it is cold. i usually turn off fans or a/c when sleeping.
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18oC actually not an ideal temp for sleeping
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which one is good then? ?
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I guess 20 degree??‍♀️

Room temperature !!!
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Very interesting post. I found so many interesting stuff in your blog especially its discussion..thanks for the post.

healthywikihow
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Resistance training really helps!!!

U can easily get rid of excess fat and helps feel refreshed all the time.swimming is just like how you feel sleepy after you take a warm shower. It calms your whole system.

Overall it makes lifestyle healthier and better!
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