People Shared Their Simple Tricks That Helped Them Shred Their Pounds

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There are two simple steps to follow: exercise and healthy eating. Both are crucial to a quality life :)

I recently started using a calories tracking up and I am very happy with it. I set the goal of 1 kg per month, not that hard though if you try and avoid junk :)

Yolanda Bellou

6 months ago

It's good but as a professional trainer I would also recommend seeing a dietitian if you want to carefully lose weight without regaining it ;)

Stacy Mar

6 months ago

Yolanda Bellou

Thanks, I tried in the past but to be honest I cannot really stay on schedule so it's easier for me with the calorie counting :)

Yolanda Bellou

6 months ago

Stacy Mar

Are you doing any exercise though? That's also important :))

Stacy Mar

6 months ago

Yolanda Bellou

Yes, walking, I try to walk 3 km per day!

Yolanda Bellou

6 months ago

Yolanda Bellou

That'll help in the process good for you ;)

Aditya

6 months ago

I'm not trying to loose weight, instead I'm trying to build muscle and I think some of these tips are good for this too!

Kaitlyn

6 months ago

Getting into the habit of working out is the most important step, make sure to not over do it in the beginning but just do it

Aditya

6 months ago

Kaitlyn

This is the same advice Terry Crews gives when people ask for fitness tips

Kaitlyn

6 months ago

Aditya

Who's he? The name sounds so familiar!

Aditya

6 months ago

Kaitlyn

An actor, he plays a role in Brooklyn 99