Bright Side
NewPopular
Inspiration
Creativity
Wonder

People Shared Their Simple Tricks That Helped Them Shred Their Pounds

Get notifications
There are two simple steps to follow: exercise and healthy eating. Both are crucial to a quality life :)
-
-
Reply
I recently started using a calories tracking up and I am very happy with it. I set the goal of 1 kg per month, not that hard though if you try and avoid junk :)
-
-
Reply
It's good but as a professional trainer I would also recommend seeing a dietitian if you want to carefully lose weight without regaining it ;)
1
-
Reply
Thanks, I tried in the past but to be honest I cannot really stay on schedule so it's easier for me with the calorie counting :)
-
-
Reply
Are you doing any exercise though? That's also important :))
2
-
Reply
Yes, walking, I try to walk 3 km per day!
-
-
Reply
That'll help in the process good for you ;)
1
-
Reply
I'm not trying to loose weight, instead I'm trying to build muscle and I think some of these tips are good for this too!
-
-
Reply
Getting into the habit of working out is the most important step, make sure to not over do it in the beginning but just do it
-
-
Reply
This is the same advice Terry Crews gives when people ask for fitness tips
-
-
Reply
Who's he? The name sounds so familiar!
-
-
Reply
An actor, he plays a role in Brooklyn 99
-
-
Reply