People Shared Their Simple Tricks That Helped Them Shred Their Pounds
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Yolanda Bellou
6 months ago
There are two simple steps to follow: exercise and healthy eating. Both are crucial to a quality life :)
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Stacy Mar
6 months ago
I recently started using a calories tracking up and I am very happy with it. I set the goal of 1 kg per month, not that hard though if you try and avoid junk :)
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Yolanda Bellou
6 months ago
It's good but as a professional trainer I would also recommend seeing a dietitian if you want to carefully lose weight without regaining it ;)
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Stacy Mar
6 months ago
Yolanda Bellou
Thanks, I tried in the past but to be honest I cannot really stay on schedule so it's easier for me with the calorie counting :)
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Yolanda Bellou
6 months ago
Stacy Mar
Are you doing any exercise though? That's also important :))
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Stacy Mar
6 months ago
Yolanda Bellou
Yes, walking, I try to walk 3 km per day!
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Yolanda Bellou
6 months ago
Yolanda Bellou
That'll help in the process good for you ;)
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Aditya
6 months ago
I'm not trying to loose weight, instead I'm trying to build muscle and I think some of these tips are good for this too!
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Kaitlyn
6 months ago
Getting into the habit of working out is the most important step, make sure to not over do it in the beginning but just do it
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Aditya
6 months ago
Kaitlyn
This is the same advice Terry Crews gives when people ask for fitness tips
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Kaitlyn
6 months ago
Aditya
Who's he? The name sounds so familiar!
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Aditya
6 months ago
Kaitlyn
An actor, he plays a role in Brooklyn 99
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