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Why We Have Recurring Dreams and What They Mean

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being late. and exam
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mine is coming back to the house where I was born
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that's a very sweet one. Mine are more creepy and always give me anxiety
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actually this one is also a creepy one. The places turns to be so dark and unpleasant idk why
I always run away from there
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in my nightmares when I run away from somewhere, I can never escape. I just keep looping
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i have such dreams often as well. It's very scary and I always wake up worried
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For some people, medicines, alcohol, drugs, lack of sleep, fever, or anxiety sometimes cause nightmares. Often, though, nightmares seem to be triggered by emotional issues at home or school, major life changes (such as a move), trauma, and stress
n if u keep on getting them... u should
1) get enough sleep at night...8 hrs max
2)cut out caffeine, alcohol, cigarettes
3) EXCERCISEE!!! but not just before going to bed..
n last but not the least...
4) avoid watching violent or horror movies, tv shows, books and Video games...
remember that night mares wont come true so just chill✌

Rest deeply, Sleep peacefully and dream Sweetly🙂❤😴
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I always have a dream where it's me, but I'm five years old and I'm falling in the dark, for miles and miles, and then I land on top of a building and there's another five year old, and the building is tilting and then we fall off and try to stay together but we just keep falling and falling onto another building, and then we fall off and it just repeats over and over again. I also have a recurring dream where I eat something and I go into another world where I'm trapped with tons of demons for 15 minutes and I have to fight them off.
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