Dealing with excess fat and a lack of muscle tone in the upper arms is a common issue. One significant factor contributing to this problem is aging, which often leads to skin laxity and flabbiness in the upper arms. As people age, changes in the skin’s elasticity and underlying muscle structure can result in the appearance of sagging or loose skin in this area. We collected the most effective strategies to prevent saggy arms.
A weird white spot on a banana is a sure sign you probably wanna throw them away as these are the nests of spiders. I’m talking about the Brazilian wandering spider, as it has no GPS. And this guy is dangerous, also known as the world’s most venomous spider. One bite and your nervous system is instantly blocked — as a nasty bonus you get nausea and blurred vision. Don’t worry, they’re most likely to be found in South America, but since they like to hide, they can sneak into the banana box and travel wherever the bananas travel. They like to travel in their sack and there is evidence of a mama spider traveling together with her baby spiders. Oh, goody!
I’m here to fulfill your childhood dream and tell you that, yes, you can have a dragon as a pet! The bearded dragon is a reptile species that is awesome for beginners! These creatures are generally peaceful and don’t require a lot of attention.
I bet that’s not what you imagine when you think of cashews, but a Redditor found them like this in a store in Brazil. It turns out they’re not “true” nuts. Cashews emerge at the tip of a cashew apple. There’s a special word for a fruit with a seed inside — “a drupe.” So, cashews are drupes, just like almonds and pistachios. Brazil is the homeland of cashews. The tree was brought to India by the Portuguese in the middle of the 16th century. And from there, it spread further to Asia and then to West Africa. Today, these regions are the largest producers of cashews. The biggest consumer is the USA — they get 90% of the world’s harvest.
Up for a guessing game? It’s gonna be pretty simple: I’ll be giving you the name of some food, and you must guess what it is! This might seem easy, but the farther you get, the tougher the questions are! Let’s start!
If you are not into horticulture and don’t know all the types of trees in your garden, don’t get upset. The Internet is always there to help us — it’s full of numerous experts who are ready to find the right name for an unknown plant and even explain how to take care of it.
The skin has many functions. It protects us from microbes, maintains the balance of water, and reduces the effects of UV light exposure. So a healthy skin barrier is essential, and with the abundance of skincare products on the market it can be overwhelming. But perhaps the best place to start is within. A well-balanced diet is always advised, but some of these foods can be included to help achieve those skin goals we all seek.
If you think your everyday routine is boring, so does Mother Earth. That’s why, every day, she sprinkles a bit of fun in our surroundings, like a bird chilling on some broccoli at the grocery store or a grape inside of another grape. Thankfully, some people always have a camera at the ready and can capture all sorts of gifts.
Many people break stereotypes these days. Professions, responsibilities, and types of behavior can’t be associated exclusively with men or women anymore. The same thing applies to hobbies. Before, we’d assume that gardening and growing indoor plants was something women usually did. But nowadays, men are also interested in growing begonias at home and broccoli in the garden.
The term “superfood” was first utilized to promote bananas in the early twentieth century. Today, the word superfood is used to describe any food that has many health benefits, particularly ones that are high in nutrients and low in calories. Although there are many advantages to the consumption of superfoods, eating too much of them can be just as dangerous as eating unhealthy junk food.
There are still many things that can amaze us — the way broccoli blossoms, a hairy leaf, or soap for a car wash that changes colors. This kind of stuff just makes us feel excited and happy. Little events become big.
Culinary art is a science. One wrong move can spoil any dish, even in Michelin-starred restaurants. It doesn’t matter whether you’re an experienced cook or only cook for yourself at home, everyone can make mistakes. The main thing to remember is what to do to prevent things from going south just in time.
Stuffing themselves with anything that comes their way or undergoing spartan training sessions — an actor’s job behind the scenes can be full of unexpected surprises. Even though many visual effects can be added with computer graphics, nothing replaces real, authentic looks. To create the best experience for us, our favorite actors sometimes have to take on incredibly difficult challenges.
Every time you think there’s nothing else that can surprise you in this world, someone can prove that you’re actually wrong. For example, we had no idea that bananas make bees aggressive and that spiders don’t have muscles in their legs. So if you want to learn some more interesting facts, just continue reading this article.
3 plants can actually be called bergamot, while Goji berries grow on bushes that are 2 times taller than the average human. People in the 21st century are so accustomed to products from supermarkets that they wouldn’t even recognize many of them in nature.
When your lymphatic system is clogged, it can lead to many diseases. The body starts trying to remove all the toxins and you may experience headaches, chronic fatigue, and digestive disorders. In this case, you can help your body and take action to detoxify the system, thus improving your overall health.
Pseudo-scientific myths aren’t easily replaced with solid facts. We’re recommended to take at least 10,000 steps every day, buy gluten-free food, and drink liquids only 30 minutes after lunch. However, all these beliefs have no scientific support.
Calcium is an essential mineral that is best known for its important role in bone health. Our bodies also need it to stabilize blood pressure, regulate hormone secretion, and conduct nerve signals properly. When you don’t get enough calcium, you could suffer from calcium deficiency which could be identified by certain symptoms.
Food itself rarely causes gastritis. The leading cause of gastritis is the Helicobacter pylori infection. However, some foods can aggravate the symptoms by irritating the stomach lining, while other foods can minimize the discomfort and even help treat the painful condition.
We, ladies, are so different, but there’s one thing that unites us. Yes, period cramps. You can hardly find a woman who hasn’t experienced them at least once in her life, and most of us experience them regularly. Every month, millions of women around the world wish to change bodies with men so as not to experience this pain — or at least have a treatment that can help them stand straight. Hold on, ladies! Bright Side has found 13 ways to help you fight those lady pains and easily survive this time of the month. Check them out!
It’s so hard to resist cravings for tasty food when you’re on a strict diet. Let’s be honest! You feel hungry all the time, and when you open the fridge door, it’s almost impossible to fight the temptation to grab something delicious. However, there are products you can eat during the day without risk of gaining weight as they contain a minimum amount of calories. We at Bright Side decided to figure out which foods you can eat without restrictions.
Have you ever looked in the refrigerator or the cupboard and been confronted with fruits and vegetables that are no longer fresh, or are even no longer edible at all? We all make this mistake, and it doesn’t bear thinking about how often it happens and how much money we waste on food which we ultimately throw in the trash.But there are plenty of ways you can avoid this situation.
Want a wonderful dinner without getting stuck four hours in the kitchen? You can always make something brilliant with some potatoes. Some say that simply boiling, baking or frying them with butter and herbs is enough. Sure, it’s certainly tasty, but we decided to look deeper and discovered a far more delicious and mouth-watering variety of ways that you can cook potatoes.
You don’t have to learn how to cook a foreign delicacy in order to diversify your daily menu. A more simple approach is to learn how to make some thick soup. There are dozens of variations here and there’s bound to be one which suits everyone’s tastes.