Tennis

Many of us remember Harrison Ford for his appearance in blockbusters, whether as the rebel Han Solo in the Star Wars saga or as the adventurous archeologist Indiana Jones in his many adventures, which are now modern classics. This year the actor reached the “eighth floor,” but that is no impediment for him to put his hat back on, grab his whip and go back to face the bad guys in a new Indy adventure. And we decided to learn which habits help him stay strong.

Divorce is a hard time for all couples, especially those who have common children. More problems arise while ex-partners start to divide their responsibilities. Moreover, there can be some disputes over what the kids should do, and being divorced sometimes makes it harder to find common ground.

Serena Williams revolutionized women’s tennis due to her powerful style of play, as well as for her 23 Grand Slam singles titles wins during the open era; more wins than any man or woman. In January 2017, Serena won the Australian Open, while being 20 weeks pregnant with her daughter. At 40 years old, the worldwide phenomenon just announced her decision to “evolve away from tennis,” soon after this summer’s U.S. Open.Women have had to settle on motherhood over a career for centuries, and Bright Side is here to show you how Serena successfully juggled both at the same time and how she’s now ready to let go of one.

Serena Williams is not only a tennis star, but also a very open celebrity who has had to share different aspects of her personal life with her followers. She is also a warrior who has shown her most human side by talking about the physical and mental health challenges that she has experienced as a mother. She has made visible what many previously kept on the dark for fear of being criticized, and has empathized with many women who have gone through similar situations.

Parenthood is a magical, overwhelming, and, at times, messy adventure that makes our hearts bigger and softer with every step. And while a mom or dad’s love is the purest, each parent goes through a completely unique journey, which allows them to build a distinctive connection with their little one. This also includes celebrities, who prove to us that no amount of fame or fortune can come close to the love we feel when we hold our own child in our arms.

Some famous brands have been with us for more than 100 years. Despite this, not many people know who the first person was in the company, namely, the founder. They are the ones we should thank for their hard work.

When we think about Serena Williams or Cristiano Ronaldo, a picture of them at the peak of their careers comes to mind. However, they’ve changed greatly between taking their first steps in the world of sports and now, both physically and professionally. Fortunately, social media and the internet allow us to see how they’re still doing today, and remember some of their incredible athletic feats and record-breaking scores.

It’s not that difficult for modern women to take care of themselves because store shelves are overwhelmed with beauty products. Moreover, cosmetology and plastic surgery will not only help you look younger but also correct any imperfections in your appearance. However, the stars of the Golden Age of Hollywood didn’t have access to all this beauty luxury that’s why they had to use various tricks, from normal to insane ones to stay on top.

We humans have learned to control many things, but one thing we still cannot master is the passage of time. Years, days, hours, and minutes pass constantly without us being able to do anything to stop them. And, in this cadence, they gradually leave their traces. We begin to grow some gray hair and our skin starts to wrinkle, but on the other hand, we become wiser and more appreciative of the important things in life. This happens to everyone, even to the most coveted beaus that made us sigh when watching movies in the ’80s and ’90s.

Your posture is crucial not only for your health but for your emotional wellbeing as well. Having good posture may reduce fatigue, lift your mood, and even help people suffering from depression. But some little things we do on a daily basis can negatively affect the way we carry ourselves.

Around half of the world’s total population of 7 billion — caught at least one minute of the 2016 Olympic Games. And many sports fans play sports themselves — about 4% of the world’s population plays soccer! But not everyone knows interesting things about different kinds of sports, so many people don’t know why soccer players sometimes wear “bras” and why tennis players grunt.

Stepping into the shoes of a character can be a tremendously complex process. Sometimes it requires lots of time to study and prepare for the role. But when actors take part in films based on real events and have to play real people, things can get even harder. They’re no longer free to play a character in whichever way they see fit; they have to be as close as possible to an individual with actual personality, flaws, and qualities, and who lived at a specific moment in history.

Some people, even if it’s only once in their lives, have tried to get rid of those unwanted extra pounds by playing a sport or engaging in physical activity. So, it’s important to be well-informed about how this actually works. It’s not just about finding the motivation to get off the couch and work out. There are several things to take into account when trying to lose weight. Some of them are the type of workout you’ll be doing, the duration, the intensity, and even your current weight. All of these things can have an effect on the number of calories you burn in every training session. That’s why Harvard University came up with a list that tells you how many calories you burn according to your weight in 30 minutes of practicing different sports and exercises.

Cinema is a magical world where there is not always a place for reality. It’s easy to make mistakes, even while creating documentaries. What if these gaps in narration are not mistakes, but tricks that prompt viewers to pay attention to something important?

Want some effective back exercises for building muscle? Then you’ve come to the right place. Training your back has a lot of benefits, among which are improved posture, a stronger core, and a stunning appearance. All you need to do is choose the right exercises and perform them systematically, and the results will show up in no time.

In 2005, a psychologist Shane Frederick created the shortest test for evaluating intellect. It has only 3 questions that you need to answer as quickly as possible. You can even check the answers yourself!

Left-handed people make up about 10% of the world’s population, and some of the most famous and smartest people in history were lefties. A long time ago, this trait was seen as bad, and people were considered outcasts because of it. However, as centuries went by and science evolved, it was made clear that lefties are equally smart, if not smarter, in certain areas than right-handed people.

According to studies, children with parents who are genuinely interested in their daily activities show a higher grade proficiency. We all want to see our children become successful and well-organized, but sometimes easy life hacks can be more effective than long, constructive talks. If you want your children to follow you, speak in their language and add a little bit of creativity.

Not only is acting itself emotionally draining, but actors often have to play characters that don’t look like them at all. Whether it’s makeup so heavy that they can barely recognize themselves, uncomfortable prosthetics that take hours to apply, or CGI (computer-generated imagery) that requires their acting to be extremely precise — actors still have to stay genuine despite all these transformations.