Spain Is About to Offer 3 Days Off Work Every Month for Women Who Have Period Pain

On average, a woman will menstruate until she is 50 years old, and every period added together sums up a total of 6.5 years. In one study, 90% of people who menstruate revealed that they go through various symptoms. From 32% to 40% of people who have periods reported the pain is so severe that they’ve had to miss work or school.
Bright Side celebrates when this time of the month is taken into account and used in a way to ease our lives, and here’s how Spain is going for it.
Spain becomes the first European country to allow menstrual leave.
Spain’s government proposed a law that will allow women who suffer from painful periods to take a few days of “menstrual leave.” The draft of the bill says women can have 3 days off, and this can be extended to 5 — in certain circumstances.
The 3-day sick leave will be facilitated by a doctor’s note, but it will not be provided to those who have mild discomfort. Considering that more than half of women suffer from painful periods, this measure will provide relief to many. We’re sure that anyone who has been bedridden from cramps, laying in the fetal position, with a hot water bottle and chocolate on hand — will appreciate this too.
Presenteeism — the act of showing up for work without being productive — accounts for an average of 9 days lost per year for those who suffer from menstrual cramps. Some companies report that since adopting the concept of “period leave,” trust among managers and workers has increased and employees seem more productive than before.
Getting time off from work for your period has been a common practice for decades in some countries.
- Japan’s “period leave” has existed since 1947. The law does not require companies to provide paid leave or extra pay for women who choose to work during menstruation. In 1965, 26% of employees requested leave. In 2017, only 0.9% of women claimed it.
- Female employees in South Korea are entitled to menstrual leave and are ensured additional pay if they don’t use their days off.
- In Zambia, women can take 1 day off each month, a policy also known as “Mother’s Day.”
Have you ever had to take a day off from work because of your period? How would you feel if menstrual leave was approved in your country? Let us know in the comments.
Comments
Start working from home! Great work for-Ever, Stay at Home Moms OR anyone needs an extra income. Get started. You only need a computer and a reliable computer connection so don’t get late try……___ https://t.ly/NrQ6N
Happy for young womens in spain .
all that left is for other countries is to copy paste .
lets not wast time and share
Related Reads
12 Moments That Prove Kindness and Compassion Still Matter

14 Handmade Masterpieces That Prove Old-School Hobbies Change Lives

12 Sweet Moments Proving Why True Kindness Always Breaks Through the Thickest Walls

10 Real Hotel Moments That Prove Baking Soda and Vinegar Are Still Every Housekeeper’s Best Kept Habit

10+ Childhood Memories That Remind Us Growing Up Was Full of Small Joys We Didn’t Know We’d Miss This Much

15 True Stories That Prove Trusting Your Instincts Can Change Everything, Even When Logic Says Otherwise

11 Heartbreaking Moments Where Pets Became Their Humans’ Unexpected Heroes

10 Real-Life Stories That Prove Justice Always Finds a Way, Even After Years of Silence

12 Real Moments of Compassion Teaching Us the Strongest Hearts Still Build Kindness, Even in Heavy 2026

12 Heartwarming Stories of People Finding Happiness and Contentment Through Kindness in 2026

10 Moments of Wisdom That Teach Us Why the Strongest Hearts Still Choose Kindness When Life Gets Heavy

10 Real Acts of Compassion Teaching Us That Quiet Kindness Is Still What Makes the Heart Really Strong in 2026




