Very useful
This Japanese Method Will Help You Quickly Get Rid of Belly Fat
Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks. This result was a side effect of a back pain relief exercise prescribed to him by a doctor, and this exercise takes him only 2 minutes a day.
Bright Side invites you to try this technique and understand exactly how it helps you lose weight.


Ryosuke called it a long-breath diet. The technique lies in taking a certain position, taking a three-second breath, and then a strong exhalation for seven seconds.
Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon, and hydrogen. When the oxygen we breathe in reaches the fat cells, it splits them into components (carbon and water). Therefore, the more oxygen our body uses, the more fat we burn.


Perform the exercise every day for 2-10 minutes.
- Stand up, and push one leg forward and the other back.
- Now you need to strain your buttocks and transfer your weight to your back foot.
- Start slowly inhaling for 3 seconds, lifting your arms above your head.
- Then exhale forcefully for 7 seconds, straining all your body’s muscles.
In addition, as experts say, this technique will strengthen the body’s muscles and increase metabolism.
Comments

Related Reads
Woman, Who Was Called “Not Pretty Enough for Her Husband”, Shows Us the Way to True Self-Love

15 People Who Were Blessed by an Instant Twist of Fate

My Friend Used My Husband’s Name for Her Baby, I’m Furious

“Fillers Ruined Him,” Ryan Gosling’s Latest Appearance Leaves Fans Shocked

My MIL Showed Up at My Wedding With My Husband’s Ex, So I Quicked Both of Them Out

18 Dates That Were About Anything but Not Romance

10+ People Who Experienced a Real-Life Horror Movie

15+ People Who Dared to Leave Their Corporate Job Behind and Start a New Life

My Mother-in-Law Stole My Jewelry Collection, So I Divorced Her Son

10 Disturbing Events That Left a Permanent Mark

My Husband Skipped Our Baby’s Birth — He Had "More Important" Plans

I Was Never the Favorite Child — Now I Refuse to Help My Parents After They Gave My Sister a House
