Bright Side
NewPopular
Inspiration
Creativity
Wonder
Bright Side

10 Things That Happen to Your Body If You Walk Every Day

Get notifications
Ive recently started walking more often and target to achieve the 10,000 steps a time. Its been fulfilling as i no longer dred exercising like before when i use to go for jogs and have heel pain and body aches and need a day or two to recover. Now with my speed walking of almost 2 hours a time, i need no recovery time and i look forward to my walks the next day and the next. Before, i use to send my daughter to school and get home to have a short nap n dred when evening comes as i need to jog to lose weight. Now its something i look forward to in the mornings and have lost some obvious weight already. I hope to continue the 10,000 step target daily as i really do feel good. The weight loss has also encouraged me to eat healthy which contributes to faster weight loss. I wish i did this many years ago instead of run.
-
-
Reply
i've experience the wonder of walking when I was in japan for three months I used to walk everyday...I know how it helps my well being...cuz I have diabetes,and I wasnt able to take my regular meds for it.when I got back home to philippines and had my check up.my doctor said its a good thing that my blood test isnt bad at all.I told her that I wasnt able to take my primary meds she ordered me to take.but I forgot to mention maybe because I was walking everyday and enjoying the sunshine over me.
-
-
Reply