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10 Things That Happen to Your Body If You Walk Every Day

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Ive recently started walking more often and target to achieve the 10,000 steps a time. Its been fulfilling as i no longer dred exercising like before when i use to go for jogs and have heel pain and body aches and need a day or two to recover. Now with my speed walking of almost 2 hours a time, i need no recovery time and i look forward to my walks the next day and the next. Before, i use to send my daughter to school and get home to have a short nap n dred when evening comes as i need to jog to lose weight. Now its something i look forward to in the mornings and have lost some obvious weight already. I hope to continue the 10,000 step target daily as i really do feel good. The weight loss has also encouraged me to eat healthy which contributes to faster weight loss. I wish i did this many years ago instead of run.
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i've experience the wonder of walking when I was in japan for three months I used to walk everyday...I know how it helps my well being...cuz I have diabetes,and I wasnt able to take my regular meds for it.when I got back home to philippines and had my check up.my doctor said its a good thing that my blood test isnt bad at all.I told her that I wasnt able to take my primary meds she ordered me to take.but I forgot to mention maybe because I was walking everyday and enjoying the sunshine over me.
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