Comments to article «7 Things We Should Stop Doing Before a Workout»

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great advice for working out

These are good tips, my personal coach would agree with all of them!

I don't like to take a full meal before doing my workout, what should I eat instead?

You should drink some water and eat a banana, this should fuel your body for the workout! 💪

Thanks! I will try it out for my next workout! 💪