Protein

Selena Gomez Shares How She Stays in Shape

Selena Gomez Shares How She Stays in Shape
People
2 months ago

Selena Gomez’s changing body has been grabbing headlines, drawing both praise and criticism. Some have speculated about weight gain or even pregnancy. However, Selena isn’t letting critics get to her. Instead, she’s bravely sharing her tips for staying fit, giving us a glimpse into her journey of self-care and empowerment.

What Happened to Ronnie Coleman, and What the Bodybuilder Is Doing Now

What Happened to Ronnie Coleman, and What the Bodybuilder Is Doing Now
People
5 months ago

Coleman is the household name in the late ’90s and early 2000s bodybuilding scene! Thanks to his strength and excellent performance, he is recognized as one of the strongest bodybuilders ever. For example, he achieved records for performances like his iconic 800-pound squat, which got people around the world stunned. He beat records and secured the Mr. Olympia title eight times, and was called “The King”. After many years of his successful career, we somehow lost the famous bodybuilder out of the public eye. That’s why we decided to find out the answer to the popular question: “What happened to Ronnie Coleman?”

These Finds Changed History for All Times

These Finds Changed History for All Times
Curiosities
8 months ago

Listen to this: Neanderthal fiber technology. Nope, I’m not joking: the concept is real. In 2020, a team of scientists published a paper that redefined the way we saw our closest ancestors. A find in France changed archeology forever. And it wasn’t the first time something like this had happened.

Why Cheese and Bedtime Is a Really Bad Combo

Why Cheese and Bedtime Is a Really Bad Combo
Tips & tricks
10 months ago

If you feel cold whenever you sleep no matter how heavy your duvet is, also called a comforter or quilt, try layering. These may be less heavy comforters compared with the ones you normally use, but in case you have 2 of them, the air gets trapped in between the layers keeping you warmer. Even if the comforters feel really lightweight, you’ll feel warm. So, if it’s hot, don’t go beyond only one duvet. By the way, today some comforters can literally hug you. You’ll look a bit like a caterpillar in a cocoon, but trust me — that’s going to be a night of quality sleep.

4 Things You Can Do to Prevent and Reverse Gray Hair

4 Things You Can Do to Prevent and Reverse Gray Hair
Health
year ago

Although dyeing your hair is the fastest way to cover hair that has gone gray, it might not be the best choice for the health of your locks. Luckily, there are some lifestyle changes you can make to preserve the natural color of your hair. From eating enough nutrients to taking care of your emotional health, there are some proactive measures you can take to delay hair graying.

Sorry, but Your Christmas Won’t Be Fun Without These 11 Adorable Decorations

Sorry, but Your Christmas Won’t Be Fun Without These 11 Adorable Decorations
Shopping
year ago

In South Africa, the main Christmas dish is fried caterpillars. Deep-fried caterpillars are very nutritious because they’re high in protein. In Venezuela, roller skating happens on Christmas Eve, and this tradition became so popular that the authorities had to close the streets so that everybody could skate safely. We’re ready to help you make Christmas just as interesting with some creative products below.

8 Kitchen Gadgets That Will Help You Fall in Love With Cooking

8 Kitchen Gadgets That Will Help You Fall in Love With Cooking
Shopping
year ago

Cooking burns approximately 150 calories per hour, helps you relax after a busy day, and saves money on eating out. And even if you’re not a fan of cooking, choosing the right kitchen utensils might make you change your mind. There are lots of useful and easily affordable kitchen essentials on Amazon that will help you add some fun to your kitchen.

4 Reasons Why You Have Bad Breath and How to Treat It Effectively

4 Reasons Why You Have Bad Breath and How to Treat It Effectively
Health
year ago

Bad breath or halitosis, the medical term for it, is probably one of the most uncomfortable and embarrassing conditions a person can have. There are different reasons why this problem appears, and sometimes it could be an indication of something much more serious. That’s why we decided to let you know about the causes and the solutions to it. However, we need to make it clear that visiting a doctor might be the best thing to do if no other solution is working.

What Microsleeps Are and How You Can Beat Insomnia Using a Specific Technique

What Microsleeps Are and How You Can Beat Insomnia Using a Specific Technique
People
year ago

The way life moves nowadays, there are many people who don’t feel rested during the day. They might suffer from insomnia or be stressed while they sleep — or they may not be able to get any shut-eye due to drinking so much coffee. While a mid-day nap would be the ideal scenario, it’s not always possible due to busy work schedules. That being said, our brains might find another way to switch off for a few moments without us even realizing it.

5 Dangerous Food Combinations We Should Avoid

5 Dangerous Food Combinations We Should Avoid
Curiosities
year ago

As we all probably know, eating the right foods at the right time is what keeps our health on track. However, there are some foods that don’t go well together, even if they are both equally healthy. It’s important to keep in mind that there are food combinations that can be detrimental to our health, no matter how many health benefits each of them has. Nevertheless, it’s advisable to consult with your nutritionist before making any changes to your diet.

8 Unhealthy Foods That Are Actually Good for You

8 Unhealthy Foods That Are Actually Good for You
Health
2 years ago

Looking around at a bunch of cakes and cookies might be a real challenge, especially if you’re on a diet. It’s hard to resist, and you probably think that you need to get yourself together and turn away from those evil carbohydrates. In reality, you can look, smell, or even take a bite or 2, it won’t ruin your diet if you eat them in moderation. In fact, on the contrary, you may even benefit from it.

6 Reasons Why Soy Milk Is a Healthier Option for Your Body

6 Reasons Why Soy Milk Is a Healthier Option for Your Body
Health
year ago

Soy milk is a common replacement for dairy milk, and if you follow a vegan diet, you might be very familiar with it. You can include soy milk in your everyday drinks, such as cereal, coffee, and even smoothies. It offers your body plenty of benefits, including protein and calcium, and if you are lactose intolerant, even better. However, if you have any allergies or take medication, it’s advisable to consult with your doctor first before making any changes to your diet.

9 Ways Eating Yogurt Can Change Your Body

9 Ways Eating Yogurt Can Change Your Body
Health
year ago

One of the oldest foods in the world, packed with beneficial bacteria and full of great taste, and with a lot of health benefits, yogurt, is always a good choice. Or is it? Although all yogurts start out plain and simple, by the time they make it to our fridge, most have been heavily processed.

What Could Happen If You Stopped Eating Eggs Completely

What Could Happen If You Stopped Eating Eggs Completely
Health
2 years ago

There’s no doubt that eggs have many health benefits, such as supporting your weight, bettering your eye health, and providing many nutrients, like protein and omega-3 acids. However, new research suggests that it may be better to replace them with other foods that include the same types of nourishment needed for your body. This way, you might stay on track to good health.

What Might Happen If You Stop Eating Meat Altogether

What Might Happen If You Stop Eating Meat Altogether
Health
2 years ago

People choose to become vegetarians for many reasons. Some do it for their health, while others decide to stop eating meat for ethical reasons. Although a vegetarian diet surely has lots of benefits, giving up meat all of a sudden may result in some unexpected and quite unpleasant side effects. Just like any drastic dietary change, going off meat is very stressful for your body, and it may cause some withdrawal symptoms at first.

8 Ways to Lose Extra Calories on “Autopilot”

8 Ways to Lose Extra Calories on “Autopilot”
Health
2 years ago

The word “diet” can overwhelm most of us. But there is always a way around it. There are many methods to help you lose weight without having to change a thing about your regimen. Yes, this really is possible since there are plenty of scientifically-proven methods to help you slim down.

7 Ways to Energize Your Body Without Coffee

7 Ways to Energize Your Body Without Coffee
Health
year ago

Drinking a lot of coffee, guarana, or buying supplements to gain more energy doesn’t always work when you’re looking to be more alert throughout the day. It’s best to stay energized in the most natural way you can. There are many healthy ways to keep yourself stimulated when you feel fatigued and tired — even making the smallest changes in your daily routine can make the biggest difference in your life.

8 Foods That Not Only Heal Your Body but Also Boost Your Mental Health

8 Foods That Not Only Heal Your Body but Also Boost Your Mental Health
Health
2 years ago

Healthy foods are not only healthy for your body, but also for your mind. Your mind and body are more connected than you might think. They practically interact with each other through the nervous system. When you feel stressed, your brain will tell your gut, and this can impact your mood and energy level. That’s why, if you often feel moody or nervous, it’s time to take a look at your daily food intake. You might be surprised at the impact healthy foods can have on your overall mental health.

I Ditched 12 Common Foods From My Diet and I Feel So Much Better

I Ditched 12 Common Foods From My Diet and I Feel So Much Better
Health
2 years ago

When I was 18, I began to think about the foods I ate. It was triggered by the word “junk food,” which I read in some magazine. I also felt very sorry for animals, like cows, sheep, and pigs. I decided to give up on meat and generally began to carefully monitor what I ate. I read scientific articles and tried to understand how to replace normal (but not always healthy) foods. Not everyone around me understood my position, but now, 15 years later, I don’t regret my decision at all.

What Is the Healthiest Way to Eat 10+ of Our Favorite Foods

What Is the Healthiest Way to Eat 10+ of Our Favorite Foods
Cooking
3 years ago

There is a correlation between different veggies’ colors and the health benefits they provide. Red veggies are renowned for their antioxidant properties, while green ones are famous for aiding in good eye health — and yellow veggies are often considered a good source of protein. But how should we eat all these foods to maximize their nutritional perks?

What Happens to Your Body When You Eat Too Much Meat

What Happens to Your Body When You Eat Too Much Meat
Health
3 years ago

Although meat is an important part of one’s diet, eating too much of it might be harmful to your health. This doesn’t mean that you should cut those delicious steaks from your lunch completely, but it is good to be informed about what an excessive intake of meat can do to your body.

12 Popular Foods That Can Do More Harm Than Good

12 Popular Foods That Can Do More Harm Than Good
Cooking
3 years ago

Vegan, no gluten, low-fat, and even superfood labels are constantly promoted as “healthy” and “guilt-free” options to help you achieve perfect well-being. However, lots of junk ingredients can be sneakily added to them, turning our favorite snacks into less obvious junk food. In the end, we might end up damaging our health and unexpectedly putting on extra pounds.

7 Things We Should Stop Doing Before a Workout

7 Things We Should Stop Doing Before a Workout
Health
3 years ago

Pre-workout habits can either lead to terrible or amazing results, and you’re the only one who can travel on the path to your success. It can be as simple as avoiding drinking coffee or wearing the right clothes. Either way, with the right routine, your body will be able to function at a higher level, taking you closer and closer to the goal you have been longing for.

What Can Happen to Your Body if You Stop Eating Carbs

What Can Happen to Your Body if You Stop Eating Carbs
Health
3 years ago

Following a low-carb diet is a fast way to lose weight, and many celebrities use it to keep the pounds off. While it is true that eliminating carbs from your diet will help you burn fat, it also has a number of unpleasant side effects.

“I Feel So Sad for Myself That I Did That”: How Rebel Wilson Atoned for 20 Years of Bad Habits and Learned to Love Herself

“I Feel So Sad for Myself That I Did That”: How Rebel Wilson Atoned for 20 Years of Bad Habits and Learned to Love Herself
People
3 years ago

Rebel Wilson built her entire career around being a big girl. Her popularity skyrocketed with the character of “Fat Amy” from the Pitch Perfect movies, which tied her to being typecast for a few years. And yet, last year, Wilson prioritized her health over popularity and money, and it looks like everything is working out swimmingly for her.

11 Things That Might Be Less Healthy Than We Thought

11 Things That Might Be Less Healthy Than We Thought
Health
2 years ago

Many of us have heard facts about certain foods that we believed to be true — only to discover later that these were a myth. Like, for example, the fact that restricting calories and following a gluten-free diet can do more harm than good for your health. It’s challenging enough trying to keep a healthy weight and eat right, and getting misinformation about health and nutrition can give you yet another reason to worry.

What Happens to Your Body If You Stop Eating Dairy

What Happens to Your Body If You Stop Eating Dairy
Health
3 years ago

The main health benefits of eating dairy include building bones and teeth and maintaining body mass. However, it’s way more crucial for kids when they just start growing up. Adults don’t necessarily need dairy to sustain a healthy life, especially if they replace it with other foods that contain essential nutrients.

10 Daily Habits That Are Causing Your Hair to Thin

10 Daily Habits That Are Causing Your Hair to Thin
Health
3 years ago

Like our furry friends, humans also shed their hair. Actually, we do it on a daily basis, with the regular amount of hair we lose being somewhere from 50 to 100 strands per day. It’s absolutely normal and, honestly, not that noticeable since we have more than 100,000 hair follicles on our scalp. But sometimes things go south and you realize that you’re losing more than evolution wisely tried to prescribe.