Having a good relationship with your mother-in-law can be challenging, but also rewarding. However, sometimes things can go wrong and cause a lot of hurt and resentment. A Reddit user shared a story of how her mother-in-law shocked her with her actions and how she still can’t find the power to forgive her.
Chewing chili peppers speeds up your body’s metabolism, which helps you shed some of that extra weight. And chomping down on chili is a great way of clearing up your sinuses. If you want to keep it healthy, eat actual chilis, and stay away from those sauces with a skull and crossbones on the label!
We do everything in our power to be healthy. However, our body has ways of communicating, which, if we know how to read them, can be of great help to our quality of life. In this regard, we often forget about feces. Normally, they are a topic that no one wants to talk about, but today we will share with you some reasons why you should pay more attention to them.
Did you know that you can actually inflate a balloon without using your lungs? All you need is a plastic bottle, vinegar, baking soda, a funnel, a rubber, and a balloon, of course. First, pull some baking soda into the balloon using your funnel. And now pour the vinegar into the bottle. You don’t need a lot — just fill about a third of the bottle. Let’s go ahead and put the balloon over the bottle. But don’t tip the soda inside the vinegar yet. Secure the balloon with a rubber band and tip it over to make the soda fall into the vinegar. And now you can step back and enjoy the show. When the baking soda and the vinegar are mixed together they release CO2 that will inflate the balloon.
It’s breakfast time! You drop a couple of slices of your favorite white bread into the toaster and take care of the avocados that are about to join the bread. Stop right there!
Feeding fiber to children is sometimes not an easy task. In the meantime, fruits and vegetables are necessary for our body, for the normal functioning of the intestines, and to provide the body with the necessary vitamins to maintain good health. It also reduces the risk of infectious diseases. Parents are ready to try all sorts of tricks to add good things to their children’s meals. But perhaps with our idea, children will willingly take up eating a healthy snack. And check out the bonus section at the end of this article for more fun food items!
Smoothie recipes abound on the internet, and we can make whatever we want for a specific diet, as a pre-workout drink, or simply to cool off in the summer heat. These recipes are simple to make and can be found in a local store, and a smoothie can provide a lot of nutrition. Smoothies can also be customized to your liking.
There have been many myths and misconceptions about food and diet that we’ve all been familiar with since we were kids. However, as years go by, science keeps busting more and more of them. But this doesn’t mean that everyone is aware of these myths — unless they are scientists keeping track of all the new studies. That’s why we decided to look around and see which of these misconceptions are still quite popular.
If you constantly wake up approximately at the same time each night, the Chinese suggest you study the body clock. They say that every hour of sleep before midnight is worth 2 after midnight, but to have a good night’s sleep, you need to check your organs first.
In a time of transoceanic travels and rare medical advances, sailors used to fear scurvy, a disease that affected them the most. Today, we know that scurvy is no more than a deficiency of vitamin C in our body and that by simply eating an orange a day, it can be cured.Our Bright Side team wanted to show you all the benefits eating an orange a day can offer your body so that you can stay healthy.
Rice is a staple food for more than half of the world’s population, and it is consumed regularly by people all over the globe. Even though brown rice is considered healthier than white rice because it is richer in vitamins and minerals, people still prefer to munch on white rice. However, this food is still a good source of magnesium, phosphorus, manganese, and other minerals, but we at Bright Side got curious about finding out what might happen if we eat rice on a regular basis.
Looking around at a bunch of cakes and cookies might be a real challenge, especially if you’re on a diet. It’s hard to resist, and you probably think that you need to get yourself together and turn away from those evil carbohydrates. In reality, you can look, smell, or even take a bite or 2, it won’t ruin your diet if you eat them in moderation. In fact, on the contrary, you may even benefit from it.
While we are all aware that fruits are loaded with vitamins and minerals, we often overlook the powerful health benefits of including them in our diet. Every additional serving of fruit consumed each day lowers the risk of heart disease by 7%, according to research. On top of that, there are certain fruits that can prevent and lower the symptoms of certain conditions. So here are the unknown benefits of some of our favorite fruits.
The skin has many functions. It protects us from microbes, maintains the balance of water, and reduces the effects of UV light exposure. So a healthy skin barrier is essential, and with the abundance of skincare products on the market it can be overwhelming. But perhaps the best place to start is within. A well-balanced diet is always advised, but some of these foods can be included to help achieve those skin goals we all seek.
Keeping yourself hydrated is very important since dehydration can lead to skin problems, headaches, and muscle cramps. But drinking plain water isn’t the only way to lock in the much-needed hydration. There are certain fruits and vegetables that contain so much water that you basically eat your water while enjoying a tasty meal.
There’s no doubt that eggs have many health benefits, such as supporting your weight, bettering your eye health, and providing many nutrients, like protein and omega-3 acids. However, new research suggests that it may be better to replace them with other foods that include the same types of nourishment needed for your body. This way, you might stay on track to good health.
Broccoli has been around since ancient Roman times. The Greeks and Romans ate broccoli 2,000 years ago, however, it only became popular in Europe in the sixteenth century. Now, due to scientific studies, we have plenty of reasons to include broccoli in our diet. For example, while eating broccoli, we take care of our health in different domains: this veggie promotes eye health, supports immunity, and may even improve our mental ability.
Each kid is a blank page that is ready to absorb any information, even if it’s weird. After growing up, many kids understand what kind of nonsense they started to blindly believe in as kids. And this is what Reddit users decided to share with the world.
When you’re planning to start eating healthy, bread is often one of the first foods you want to exclude from your diet. But when it comes to carbs, grains are anything but all the same, and while giving up white bread might help you shed a few pounds, cutting out whole grain bread can actually deplete your body of much-needed nutrients.
We may consume bread, eggs, bananas, and milk every day, but still, we forget about recommended portions we need to have. While trying to get more vitamins and minerals, we may overdose and harm our health even more.
Ice cream is much sweeter when cold, while ham is more savory when eaten warm. However, the difference in taste is only one aspect of the hot and cold debate. That’s why we decided to dig deeper and find other facts about how hot and cold food affects our bodies. And you can find out all about them if you stick around — we promise you’ll find a few surprises.
From movie theater buckets to the home popped kernels, we can’t deny that popcorn is a popular snack. However, even if you are a regular kernel fan, there’s a lot about this beloved food you probably don’t know—particularly when it comes to your health.
It’s not for nothing that the phrase, “It’s better to have 100 wrinkles on the face than one on your tights,” appeared. Many ladies know well the disappointment of suddenly pulling a hole in their tights, especially when they’re new. That gave birth to many tricks: from storing tights in the freezer to always having colorless nail polish with you. The good thing is that these troubles can be avoided if you follow several simple recommendations.
When I was 18, I began to think about the foods I ate. It was triggered by the word “junk food,” which I read in some magazine. I also felt very sorry for animals, like cows, sheep, and pigs. I decided to give up on meat and generally began to carefully monitor what I ate. I read scientific articles and tried to understand how to replace normal (but not always healthy) foods. Not everyone around me understood my position, but now, 15 years later, I don’t regret my decision at all.
The term “superfood” was first utilized to promote bananas in the early twentieth century. Today, the word superfood is used to describe any food that has many health benefits, particularly ones that are high in nutrients and low in calories. Although there are many advantages to the consumption of superfoods, eating too much of them can be just as dangerous as eating unhealthy junk food.
There is a correlation between different veggies’ colors and the health benefits they provide. Red veggies are renowned for their antioxidant properties, while green ones are famous for aiding in good eye health — and yellow veggies are often considered a good source of protein. But how should we eat all these foods to maximize their nutritional perks?
Vegan, no gluten, low-fat, and even superfood labels are constantly promoted as “healthy” and “guilt-free” options to help you achieve perfect well-being. However, lots of junk ingredients can be sneakily added to them, turning our favorite snacks into less obvious junk food. In the end, we might end up damaging our health and unexpectedly putting on extra pounds.
Following a low-carb diet is a fast way to lose weight, and many celebrities use it to keep the pounds off. While it is true that eliminating carbs from your diet will help you burn fat, it also has a number of unpleasant side effects.
While many people care about their weight, abdominal obesity seems to be something to be worried about in particular. In fact, in regards to your health, the issue is not how much you weigh, but how much belly fat you have. Excess fat leads to many serious conditions like diabetes, heart attacks, depression, and more.
Many of us have heard facts about certain foods that we believed to be true — only to discover later that these were a myth. Like, for example, the fact that restricting calories and following a gluten-free diet can do more harm than good for your health. It’s challenging enough trying to keep a healthy weight and eat right, and getting misinformation about health and nutrition can give you yet another reason to worry.
Prunes can do magic by helping you to lose weight, improve digestion, keep your bones and blood healthy, and way more. This dried fruit is full of healthy nutrients that your body craves. And you only need to eat 6 prunes a day to receive all their benefits, so they make for a perfect snack that you can take anywhere.
Up to 80% of our immune system is concentrated in our gut. If our body is properly detoxifying and the useful bacteria is in balance in our gut, we have the natural superpower of resisting colds and the flu without antibiotics, scientists claim. Some foods can also help us cleanse our blood from heavy metals and prevent blood clots, and some can fight bad breath like a pro.
Depression, bad body odor, impaired vision — these are only a few things that might happen to our mind and body if we stop eating fruits and vegetables. There are plenty of ingredients in veggies and fruits that cannot be found in any other foods, and if we ditch them, we may experience various issues with our health.
When we eat a lot of cabbage, we can have cramps and gas problems. This happens because of sugar that cannot be digested by our stomachs. But by doing certain yoga poses or sleeping on the left side, you can improve circulation and digestion. Let’s not forget that our emotional state also has something to do with this. In fact, high levels of stress or anxiety can disturb our digestive system, as studies have shown.
What makes you cry, only makes you stronger, is probably what an onion will tell you. Rich in vitamins and nutrients that improve your health from head to toe, onions are actually a superfood that will do wonders for you if consumed daily.
Instant Noodles are not as harmless as some of us might have previously thought. They often cause health problems that we would never attribute to Instant Noodles. But they are quick and easy to prepare, so many of us end up choosing to eat them as a meal. We at Bright Side have done research that will show you the effects and harm that Instant Noodles can have on your body after you ingest them.
