Spine

A Teen Who’s Called “Folded Boy” Took a Step Closer to Stand Up Straight Again After a High-Risk Surgery

A Teen Who’s Called “Folded Boy” Took a Step Closer to Stand Up Straight Again After a High-Risk Surgery
People
3 months ago

In the bustling city of Beijing, a 19-year-old university student named Jiang Yanchen has embarked on a courageous journey to regain the ability to stand up straight. Affectionately dubbed the “folded boy” due to his battle with an autoimmune disease known as Ankylosing Spondylitis, Jiang’s tenacity in the face of adversity is an inspiring testament to the human spirit.

What Might Happen to Your Body If You Start Sleeping on the Floor

What Might Happen to Your Body If You Start Sleeping on the Floor
Curiosities
2 years ago

Sleeping on a hard floor when you have a perfectly cozy bed might sound like madness. But, as it turns out, even though it might not be that comfortable, it can be very beneficial to your health. An improved immune system, increased lung capacity, and less back pain are only a few of the benefits that you’ll gain when you start sleeping on the floor.

9 Types of Handbags That May Harm Your Back, and How to Carry Them Safely

9 Types of Handbags That May Harm Your Back, and How to Carry Them Safely
Tips & tricks
2 years ago

The handbag market can easily move around $47 billion each year. Totes, clutches, and satchel bags are some of the most popular types, and we all have our favorite ones. But being in style can lead to severe health issues. 54.5% of adults say they suffer from back pain or other related conditions, and the way we carry our bags can significantly aggravate this problem.

6 Helpful Sleeping Poses Many People Are Not Aware Of

6 Helpful Sleeping Poses Many People Are Not Aware Of
Health
2 years ago

In order to get good rest after a long day, we most often tend to wrap ourselves in a blanket, get into a comfortable pose, and fall asleep, forgetting about the rest of the world. But in order to completely restore our energy and preserve our beauty, it’s actually quite important to pay attention to the position of your body while sleeping.

10+ Exercises You Can Do to Get Rid of Back Pain

10+ Exercises You Can Do to Get Rid of Back Pain
Health
2 years ago

Exercise is not only good for our body, but it also helps our brain, scientists claim. Workouts help our brain build new cells and enhance its activity. When it comes to the brain and the body, both get tired when we spend too much time at our computers and phones, so the right set of exercises can keep both in a good shape.

8 Popular Exercises That Even Fitness Instructors Do Wrong

8 Popular Exercises That Even Fitness Instructors Do Wrong
Health
3 years ago

Fitness experts are sure that you can get in good shape without going to the gym. And the exercises that can be performed at home like plank, twists, and squats, are perfect for this. But they may only look simple at first glance — in fact, many people do them wrong. And this can not only affect their effectiveness, but it can also cause health problems.

9 Exercises That Can Make Your Posture Look Like a Ballerina’s

9 Exercises That Can Make Your Posture Look Like a Ballerina’s
Health
year ago

Having good posture is not just about how you look, it has lots of health benefits as well. Good posture keeps all the muscles, bones, and joints in the right alignment and helps to release the stress of your spine. Bad posture, on the other hand, can lead to headaches and a sore back or neck. Incorrect posture is not necessarily a bad habit, but it can be caused by muscles that are too weak or tight. And if you know which muscles need extra attention, it’s very possible to fix your posture.

6 Reasons to Stop Sleeping on Your Right Side or Stomach

6 Reasons to Stop Sleeping on Your Right Side or Stomach
Health
8 months ago

Some of the most serious chronic problems like heartburn and back pain can be caused by the wrong sleeping posture. Even though we all know how important it is to enjoy a good night’s sleep, It’s not just about what feels comfy. It should be more about what’s best for our body. Sleeping is taking over or at least it should be a huge part of our lives and here’s why we should reconsider our sleeping habits.

10 Effective Back Workout Exercises for Building Muscle

10 Effective Back Workout Exercises for Building Muscle
Health
8 months ago

Want some effective back exercises for building muscle? Then you’ve come to the right place. Training your back has a lot of benefits, among which are improved posture, a stronger core, and a stunning appearance. All you need to do is choose the right exercises and perform them systematically, and the results will show up in no time.

8 Easy Exercises to Make Your Back Pain Flee

8 Easy Exercises to Make Your Back Pain Flee
Health
6 months ago

According to statistics, about 31 million Americans experience lower back pain at any given time. Luckily, this pain is usually caused by a spasm in a certain muscle and can be easily reduced at home with the help of some stretching exercises.

10 Common Habits That Are Actually Bad for You

10 Common Habits That Are Actually Bad for You
Health
year ago

When we think about bad habits, we normally mean something like eating junk food, but there are some habits that many of us have and we don’t even realize that they’re doing something bad to us or annoying the people around us. Turns out that some of your daily habits could be doing you more harm than good, like that yummy smoothie that you enjoyed this morning that has 3 bananas in it.

The 10 Best Yoga Poses to Do Every Day to Stay Fit & Healthy

The 10 Best Yoga Poses to Do Every Day to Stay Fit & Healthy
Health
year ago

The best yoga asanas you should do every day to improve your physical, mental, and spiritual health, include flexibility, fitness, balance, muscular strength, and spinal mobility. Here are a few basic but highly effective poses for beginner, intermediate, and advanced practitioners.

8 Everyday Activities That Can Damage Your Spine

8 Everyday Activities That Can Damage Your Spine
Health
7 months ago

The spine is literally the backbone of your body that keeps it together. It’s important that you take care of it at any age. Bright Side has made a list of everyday activities that, as it turns out, might harm your spine.

7 Super Effective Yoga Poses for Beautiful Breasts

7 Super Effective Yoga Poses for Beautiful Breasts
Health
7 months ago

We at Bright Side are positive that everyone is capable of building the body of their dreams. We have collected the most efficient yoga poses that will not only improve the shape of your breasts and the volume of your lungs, but also make you feel strong and healthy.

How to Fix All Your Sleep Problems With Science

How to Fix All Your Sleep Problems With Science
Health
7 months ago

We spend about a third of our life sleeping. Both the quality of our night’s rest and our overall health depend directly on our sleep posture and on what we do before going to bed. We at Bright Side have put together recommendations from top specialists on how to sleep properly to fix all of your health problems.

Five fantastic exercises to give you a healthy spine

Five fantastic exercises to give you a healthy spine
Health
7 months ago

Back pain is no joke. Regardless of whether someone has a highly active lifestyle or is completely lazy, every one of us risks damaging our spine through our everday activities. Luckily for you, we’ve found a few simple, but very effective exercises which are guaranteed to help you get rid of back pain you might experience.