i always sleep like this i cant sleep without a pillow betweeen my legs bcs of ...
What Can Happen to Your Body If You Sleep With a Pillow Between Your Knees
Bedtime is probably one of the moments we look forward to the most at the end of the day. However, although it is a physiological need and we do it every day, there are bad habits that can affect our rest and our posture when we are cradled in the arms of Morpheus.
At Bright Side, we love to give you tips to improve your quality of life. That’s why we’re telling you what can happen if you add an extra pillow to your sleep routine.
1. It helps to improve your posture.
Some sleeping positions are better for our spine than others, so the way we position our body is of great importance. Research has shown that if we lie in bed asymmetrically, this can cause damage to the structure of our spine. For this reason, it is advisable to sleep with a pillow between the knees when we sleep in the fetal position, as this will help us to rest in a symmetrical position.
2. It prevents sciatica and lower back pain.
3. It makes sleeping during pregnancy more comfortable.
Regardless of whether you prefer to lie on your right or left side, specialists recommend sleeping on your side during the gestation period, for which using a pillow can be of great help to distribute the weight and reduce back tension, keeping the spine in a neutral position. In the market, there are models specially designed for this specific purpose, in the shape of C and U to fit the body.
Place the pillow correctly.
- Lie in the fetal position at bedtime.
- Avoid a gap between your waist and the mattress while lying down.
- Place the pillow on the top of your thigh to keep your hips aligned.
- If you prefer to sleep with your top knee forward, consider using 2 pillows.
Remember that in case of any discomfort, the best option is to always consult your medical specialist.
You can also place it under your legs.
If you prefer to sleep on your back, you can also use a pillow or cushion to support your spine while you sleep. This will also help reduce back pain. Even if you have pain on both sides, this position may be better for sleeping than on your side, as it keeps your back in a neutral posture.
You can also use a towel or other small cushion to support your waist so that your body is aligned, distributing your weight evenly and preventing you from moving or rolling around in bed while you are asleep.
What position do you sleep in? Do you think you could rest better if you changed it?
Got some cool photos or stories and want to be featured on Bright Side? Send them all right HERE and right now. Meanwhile, we’re waiting!
Comments

Related Reads
12 Problems All Girls Encounter in Fall

10+ Nannies Who Walked Into Situations No Training Could Have Prepared Them For

Jennifer Aniston Ditches Fillers, Sparks Public Reaction

Ed Sheeran Shares a New Look, and Fans Are Startled With His Transformation

I Canceled Thanksgiving After My Husband Secretly Invited His Ex-Wife - His Reason Was Revolting

16 Stereotypes That Modern Parents Should Leave in the Past

We Made the Discovery of the Most Shocking Celebrity Transformations in 2024

My SIL Shamelessly Stole Our Baby Name, Now She Deeply Regrets It

10 Times a Wrong Number Led to Something Unexpected

14 People Who Have a Magical Appearance

10 Real Life Stories That Shattered Hearts and Silenced Rooms

My Husband’s Daughter Called Me a Gold Digger, So I Gave Her an Answer She’ll Never Forget
