16 People Whose “After” Photos Radiate Pure Confidence

Sometimes it seems that it’s not easy to change — as if we have to stay the same the way we were born. But life proves otherwise. When a person sets a goal and goes step by step toward it, the result can be incredible. We found people like this and decided to show them to you for inspiration.

This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always consult your physician or other qualified health care professional for any questions regarding your medical condition.

“I started working out, and now I hope to inspire others.”

“I’ve been working out for a year now. I can really feel the change.”

• Wow, you’re unrecognizable!

“Mom was fed up with knee pain and more. So, she finally started living for herself. First exercising, then healthy diet.”

“Lost 90 pounds.”

“Lost 50 pounds in 18 months.”

“That’s how regular exercise and healthy diet have changed me!”

“Thought I’d share my results.”

“I lost 50 pounds in 7.5 months.”

“Same jeans 6 months later”

“My results after 6 months of training”

“1 year between these photos”

“Sometimes I feel like nothing has changed.”

“50 pounds down! Started eating better plus strength training.”

“On the left is me in 2018, on the right is me now.”

“These photos are 2 years apart.”

“I’m 32, lost 143 pounds.”

And these inspiring stories prove that everything in this life depends on us.