Can someone explain to me what those antioxidants actually are?
6 Factors That Can Add Wrinkles to Your Skin
According to research your diet, soap choice, and even your everyday habits can make crow’s feet appear on your face. Knowing which foods to avoid, how to choose face wash, and how to change your routine can make it so you’re able to stay young and fresh much as you get older.
Bright Side hopes this list will help you win your battle with aging.
1. Sleep deprivation leads to skin dehydration.


According to this study, if you lose sleep for even one night or constantly sleep less than 5 hours a day, it can lead to water loss and decreased skin barriers. Good rest is the key to rejuvenation and the growth of new cells, so if you make getting rest important, you will be able to stay younger-looking for longer.
2. A lack of antioxidants is connected with the formation of more wrinkles.
Vitamins A, C, E, and potassium are vital for healthy skin. We recommend that you eat more vegetables, especially carrots, squash, tomatoes, and green leafy veggies. It’s also good to include olive oil in your diet.
3. The consumption of red meat is associated with more facial wrinkles.


There’s a Dutch study that shows that women who eat red meat tend to have more wrinkles. More than that, cooking meat and fat over high, dry heat can lead to diabetes. But it’s possible to prevent this if you eat less meat and opt for soups and stews instead of roasts. Plus, try to include more fruit in your meals.
4. Long hot baths with harsh soaps lead to drier skin.


5. Mono diets impact the skin’s aging process.


6. A lack of protein prevents skin cells from renewing themselves.


Research says that if you restrict calorie intake and eat less protein along with it, your skin will lose elasticity, which will then lead to more wrinkles. It also prevents skin from healing and rebuilding itself. Collagen treatment can actually help in these cases but it’s not comparable to the influence of protein.
Share the lifehacks you use to maintain your youth and beauty in the comments.
Comments
It's very simple. Antioxidants are molecules that fight free radicals in your body. Free radicals are compounds that can cause harm if their levels become too high in your body. They’re linked to multiple illnesses.
Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. Free radicals are molecules produced when your body breaks down food or when you're exposed to tobacco smoke or radiation.
Thanks for the good explanation ?

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