Cool
It Takes 5 Minutes to Relieve Stress With This Japanese Technique
While a certain amount of stress in our lives is normal and even necessary, excessive stress can interfere with normal daily activities and take a toll on our personal lives and health.
Today we at Bright Side invite you to try an ancient Japanese technique of self-relaxation that will not take you more than 5 minutes and can be done just about anywhere.
To practice the technique, it is important to understand that each of the fingers of our hand represents a different feeling or attitude.


Here is the method


To harmonize the life energy in the body, grasp the finger with the opposite hand, wrapping all the fingers and thumb around it. Hold each finger for one to two minutes. You will know it’s working when a pulsating sensation is felt.
To calm your mind, apply slight pressure in the center of the palm with the thumb of the opposite hand and hold for at least one minute
Practice this technique every day to stay calm and re-establish the balance within yourself.
Comments

Related Reads
"Looks Like a Dude," Jennifer Lopez’s Child Displays a Striking Body Modification, Causing a Stir Online

10 Times Babysitting Turned Into a Real-Life Nightmare

19 People Who Can Find Happiness in Small Things

7 Phrases From Parents That Can Ruin the Relationship Between Siblings Once and Forever

My MIL Let My Child Wander Outside Alone — Her Excuse Was Terrifying

I Didn’t Want My Ex’s Wife at My Daughter’s Wedding — The Result Was Catastrophic

I Found My Childhood Diary. It Revealed a Family Secret I Was Never Meant to Know

15 Chilling Stories That Put Hollywood Thrillers to Shame

10 Terrifying True Stories to Keep You Awake All Night

15 Times When a Simple Gift Unexpectedly Changed Someone’s Life

I Caught SIL Secretly Throwing My Meal in the Trash—So I Made Sure She Had Nowhere to Stay

I Believed My New Wife Was Ready to Be a Stepmom—I Was Terribly Wrong
