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7 Signs Your Gut May Be Asking for More Attention

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You know what? My weight is fluctuating. I have a lot of cravings. I wake up at 7:00 and don't sleep well at night. Skin problems - I start growing brown spots on my face. I have polyuria from time-to-time.

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the best way to get better with all of this is to start listening to your own body!
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usually when I start getting big weight fluctuations of food cravings, it means that I have some changes in my hormones
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same here. We women always experience those things once a month, it's not a problem :)
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