Constipation

A Guy Refuses to Stop Stealing Roommate’s Food. He Makes Him Regret It by Launching a Set of “Experiments”

A Guy Refuses to Stop Stealing Roommate’s Food. He Makes Him Regret It by Launching a Set of “Experiments”
People
4 months ago

Living with flatmates offers a diverse experience. On one hand, it provides advantages like cost-sharing and companionship; on the other, it entails challenges such as shared responsibilities and the need to define personal boundaries. A recent Reddit post highlighted one user’s firsthand experience in this regard, seeking advice and solutions from the online community.

11 Things Poop Is Trying to Tell Us About Our Health

11 Things Poop Is Trying to Tell Us About Our Health
Health
9 months ago

We do everything in our power to be healthy. However, our body has ways of communicating, which, if we know how to read them, can be of great help to our quality of life. In this regard, we often forget about feces. Normally, they are a topic that no one wants to talk about, but today we will share with you some reasons why you should pay more attention to them.

How to Reduce Bloating

How to Reduce Bloating
Health
11 months ago

Excessive gas formation and bloating in the stomach is a common issue that causes discomfort and a distended belly. To tackle this problem and prevent its recurrence, we have listed 8 helpful tips in this article. It is crucial to identify the underlying cause of bloating before attempting any self-treatment and to be aware of the potential risks associated with chronic or severe medical conditions. Keep in mind to seek guidance from a medical professional before making any changes to your treatment plan.

Why Women Have “Period Poops,” and What We Can Do About It

Why Women Have “Period Poops,” and What We Can Do About It
Health
year ago

For many women, period poop is totally a thing. You may have thought it was just you, but that’s probably because nobody shares this peculiarity that openly. Doctors claim that a change in the consistency, frequency, and smell of your poop during your period is absolutely common. We’ll get into this and other doozies in today’s article.

What Might Happen to Your Body If You Start Eating White Rice Every Day

What Might Happen to Your Body If You Start Eating White Rice Every Day
Health
year ago

Rice is a staple food for more than half of the world’s population, and it is consumed regularly by people all over the globe. Even though brown rice is considered healthier than white rice because it is richer in vitamins and minerals, people still prefer to munch on white rice. However, this food is still a good source of magnesium, phosphorus, manganese, and other minerals, but we at Bright Side got curious about finding out what might happen if we eat rice on a regular basis.

8 Unhealthy Foods That Are Actually Good for You

8 Unhealthy Foods That Are Actually Good for You
Health
year ago

Looking around at a bunch of cakes and cookies might be a real challenge, especially if you’re on a diet. It’s hard to resist, and you probably think that you need to get yourself together and turn away from those evil carbohydrates. In reality, you can look, smell, or even take a bite or 2, it won’t ruin your diet if you eat them in moderation. In fact, on the contrary, you may even benefit from it.

6 Benefits of Eating Our Favorite Fruits That Few People Know About

6 Benefits of Eating Our Favorite Fruits That Few People Know About
Health
year ago

While we are all aware that fruits are loaded with vitamins and minerals, we often overlook the powerful health benefits of including them in our diet. Every additional serving of fruit consumed each day lowers the risk of heart disease by 7%, according to research. On top of that, there are certain fruits that can prevent and lower the symptoms of certain conditions. So here are the unknown benefits of some of our favorite fruits.

Which Position Is Best to Sleep In, According to Science

Which Position Is Best to Sleep In, According to Science
Health
year ago

Even if you’re going to bed at different times every night, chances are you stick to your favorite sleeping position every time you hit the hay. Although your preferred sleeping position definitely can comfort you, it might end up causing some health issues, ranging from snoring to aches in different parts of your body.

9 Ways Eating Yogurt Can Change Your Body

9 Ways Eating Yogurt Can Change Your Body
Health
year ago

One of the oldest foods in the world, packed with beneficial bacteria and full of great taste, and with a lot of health benefits, yogurt, is always a good choice. Or is it? Although all yogurts start out plain and simple, by the time they make it to our fridge, most have been heavily processed.

6 Reasons to Eat Dates Every Day

6 Reasons to Eat Dates Every Day
Health
year ago

Known as an excellent natural sweetener, dates are a delicious and nutritious snack that can benefit your health and your beauty in many ways. Thanks to their chewy and sweet flavor, dates are just as tasty as sugary sweets, but way better for you. In addition to being a healthy substitute for candies and chocolate, dates can improve your digestion and even make your labor shorter and easier.

7 Daily Habits That May Ruin Your Stomach

7 Daily Habits That May Ruin Your Stomach
Health
year ago

Drinking coffee on an empty stomach may increase the level of acid in the stomach and lead to bloating. Such researches are not new to us, but there are more habits that can ruin our digestive system and we’re even unaware of them.

7 Indian Tips to Keep You Young and Healthy

7 Indian Tips to Keep You Young and Healthy
Health
year ago

Nowadays, there are many ways to take care of your beauty and health, but Indian people try to find the core source of it all, which includes digestion issues, as problems with the stomach can lead to many different diseases, including skin problems and fast aging.

What May Happen to You If You Stop Eating Gluten Completely

What May Happen to You If You Stop Eating Gluten Completely
Curiosities
year ago

It is believed that people with celiac disease should not consume gluten, as it is risky for their health. But, surprisingly, people who don’t have this condition may also benefit from ditching or restricting gluten from their daily meals. Today’s article is fruit for our curiosity on what might happen to our body and mind if we suddenly go on a gluten-free diet.

What Might Happen If You Stop Eating Bread Altogether

What Might Happen If You Stop Eating Bread Altogether
Health
2 years ago

When you’re planning to start eating healthy, bread is often one of the first foods you want to exclude from your diet. But when it comes to carbs, grains are anything but all the same, and while giving up white bread might help you shed a few pounds, cutting out whole grain bread can actually deplete your body of much-needed nutrients.

What Can Happen to Your Body If You Eat Popcorn Every Day

What Can Happen to Your Body If You Eat Popcorn Every Day
Health
2 years ago

From movie theater buckets to the home popped kernels, we can’t deny that popcorn is a popular snack. However, even if you are a regular kernel fan, there’s a lot about this beloved food you probably don’t know—particularly when it comes to your health.

6 Healthy Foods That Can Be Unhealthy When You Overeat Them

6 Healthy Foods That Can Be Unhealthy When You Overeat Them
Health
2 years ago

It might seem like too much of a good thing is never harmful. Many of us fall into the trap of gorging on, say, fruits and vegetables without realizing that they can be just as harmful as sugar or sodium. Luckily, we can avoid all the side effects by eating in moderation.

8 Ways to Banish a Puffy Face

8 Ways to Banish a Puffy Face
Health
2 years ago

If you wake up every morning and see that your face is swollen, it’s a signal that you need to take better care of your body. There are an array of measures to take into account, not just for your appearance, but you should also take control over your inner organs to stop this problem.

7 Pressure Points to Help Calm a Baby Down and Relieve Discomfort

7 Pressure Points to Help Calm a Baby Down and Relieve Discomfort
Health
3 years ago

Many moms know that if your little one is unwell or cranky, a light massage can help to calm them down. Babies are especially sensitive to pleasant touch and reflexology — a gentle stimulation of pressure points in the feet — which can do wonders for your baby’s health. Make sure to follow your pediatrician’s recommendations, and you’ll find that foot massages can be a great addition to your daily routine with your baby.

8 Positive Body Changes If You Eat Just 6 Prunes a Day

8 Positive Body Changes If You Eat Just 6 Prunes a Day
Health
year ago

Prunes can do magic by helping you to lose weight, improve digestion, keep your bones and blood healthy, and way more. This dried fruit is full of healthy nutrients that your body craves. And you only need to eat 6 prunes a day to receive all their benefits, so they make for a perfect snack that you can take anywhere.

7 Ways to Cleanse Your Body Naturally With Food

7 Ways to Cleanse Your Body Naturally With Food
Health
3 years ago

Up to 80% of our immune system is concentrated in our gut. If our body is properly detoxifying and the useful bacteria is in balance in our gut, we have the natural superpower of resisting colds and the flu without antibiotics, scientists claim. Some foods can also help us cleanse our blood from heavy metals and prevent blood clots, and some can fight bad breath like a pro.

9 Ways to Make Your Digestive System Run Smoothly

9 Ways to Make Your Digestive System Run Smoothly
Health
3 years ago

When we eat a lot of cabbage, we can have cramps and gas problems. This happens because of sugar that cannot be digested by our stomachs. But by doing certain yoga poses or sleeping on the left side, you can improve circulation and digestion. Let’s not forget that our emotional state also has something to do with this. In fact, high levels of stress or anxiety can disturb our digestive system, as studies have shown.

7 Signs Your Gut May Be Asking for More Attention

7 Signs Your Gut May Be Asking for More Attention
Health
3 years ago

There’s an old adage that says to “trust your gut.” Although this usually translates to trusting your instincts and intuition, the saying is also applicable to your physical well-being. Your gut or your gastrointestinal tract has everything to do with how food comes into your body and back out of it. It plays a major role in helping your body power through whatever hurdles it may come across.

6 Ingredients You Can Add to Water for a Healthy and Flat Tummy

6 Ingredients You Can Add to Water for a Healthy and Flat Tummy
Health
3 years ago

Detox water is not just some fleeting hype. Studies show that it really helps your body to get rid of toxins, lose weight, and boost energy levels. But there are also some effective ingredients for these drinks, aside from lemon and ginger, that you can easily find at home.

What the Location of Your Bellyache Reveals About Your Health

What the Location of Your Bellyache Reveals About Your Health
Health
6 months ago

Burning, dull, sharp pain or cramping in different areas of your belly can tell a lot about how your body currently feels. Since the belly contains a lot of important organs and nerve endings, there are many factors that can cause pain in different places. An unhealthy diet, too much food, and some medication can cause ulcers, gallstones, or even heartburn. That’s why it’s important to locate the pain and take the necessary measures immediately.

What Will Happen to Your Body If You Start Eating 3 Dates Every Day for a Week

What Will Happen to Your Body If You Start Eating 3 Dates Every Day for a Week
Health
year ago

Even though dates aren’t considered to be a superfood, they’re very close to it. They offer so many health benefits that it’s almost a necessity for us to eat them! And the fact that they’re sweet and taste very good makes them that much better! All it takes is a week of eating this delicious fruit and your body will thank you.

10 Innocent Signs That Your Body Is Flooded With Toxins

10 Innocent Signs That Your Body Is Flooded With Toxins
Health
6 months ago

Toxins are present everywhere around us, be it in the air we breathe, the water we drink, or the food we eat. Even your favorite smartphone is a filth farm, teeming with enough bacteria to make you seriously ill. Everyday toxins are getting accumulated in our body, and if it reaches a tipping point you might get severely sick.

What Can Happen to Your Body If You Drink 2 Glasses of Kombucha Every Day

What Can Happen to Your Body If You Drink 2 Glasses of Kombucha Every Day
Health
6 months ago

There is no magic pill to cure all of the diseases. But there are superfoods that will help you lose weight and can improve the condition of your skin and your health, in general. For example, kombucha, a drink that tastes like lemonade. Just drink 2 glasses a day and you’ll see what we’re talking about!

15 Effective Ways to Soothe an Upset Baby

15 Effective Ways to Soothe an Upset Baby

When your little one cries, baby reflexology can come to the rescue. It’s a massage technique based on the connection of body organs to certain points on the feet and palms. By applying pressure to them, you can soothe your child when they have colic or constipation. By the way, baby feet are easier to massage because they’re flat. Children develop arches only at the age of 2 or 3 when they start walking on their own.

12 Natural Remedies to Cure Common Ailments

12 Natural Remedies to Cure Common Ailments
Health
5 months ago

Natural home remedies can relieve different kinds of pain and make you feel a lot better. If the problem isn’t that serious and you’re absolutely sure it doesn’t require professional care, you can turn to our generous Mother Nature for help. We at Bright Side thought you should know more about these natural alternatives for treating ailments safely and effectively.