I honestly do not see how food can give anxiety ??
10 Foods That Can Make You More Anxious and What You Can Eat Instead
We at Bright Side love fighting anxiety and depression, so we’re sharing a list of foods to avoid and which you should have instead.
1. Fruit juice
Fruit juice might seem like a healthy drink at first, but fruit has something important that juice doesn’t: fiber. Fiber fills you up and slows down how your blood processes energy. Without the fiber, juice can give you a sugar rush, which can cause you to crash and burn, leaving you hungry and angry. Instead, try drinking water and eating real fruits.
2. Soda
Even at its worst, fruit juice usually at least advertises some nutritional benefits, like vitamins and minerals. Soda doesn’t even have that! And with all the sugar it does have, soda can be unhealthy and even has a link to depression. While diet soda might spare you the sugar and calories, it’s not much better at helping you to avoid depression. Finally, the caffeine that soda provides has been linked to anxiety. Try seltzer water to help wean you off soda and still get your bubble fix.
3. White bread
If you like to have a piece of toast in the morning, or just really love sandwiches, try to avoid using white bread. Its highly processed white flour quickly turns to blood sugar, which makes you crash and burn. You don’t have to cut out bread, but try a whole grain alternative. Or try oatmeal for breakfast instead.
4. Doughnuts
Doughnuts might be a staple in the break room and might even be a convenient breakfast, but they really should be a sometimes food, especially if you want to avoid anxiety and depression. They are filled with fats, white flour, and lots of sugar, with very little fiber. If you need a quick snack, dark chocolate is a better option: it reduces cortisol levels, which lowers anxiety.
5. Ketchup
Ketchup is filled with a lot of sugar and while there are lighter alternatives, their artificial sweeteners are also linked to anxiety and depression. Try cooking with fresh tomatoes and making your own salsa instead, to get away from the sweet stuff. A little cayenne pepper can also help the taste.
6. Soy sauce
7. Ham
There are all kinds of processed meats: sausages, hot dogs, salami, ham, or cured bacon. Smoked, dried, or canned meat all count, because of the way they are preserved. Unfortunately, their sodium isn’t good for your mental or physical well-being. Fish, especially salmon, trout, and herring, can help you relax and keep stress levels low.
8. Fried chicken
Fried chicken, and most fried foods in general, have unhealthy fats that counter the good you can get from meat. If you are in the mood for poultry, try some turkey. Its tryptophan is known for calming anxiety.
9. Frosting
When it comes to frosting, the sugar isn’t the only problem. Its partially hydrogenated oils, which can also be found in cookies and crackers, doesn’t help anxiety either. If you need a sweet treat, try yogurt instead.
10. Salad dressing
Store-bought dressings might inspire you to eat a fresh salad, but many of them are filled with sugar and high-fructose corn syrup. Even light or sugar-free dressings often contain aspartame, which is also directly linked to anxiety and depression. If you are in the mood for a salad, instead try a dry spinach salad. Spinach is known for lowering blood corticosterone, which helps with stress and depression.
What are some other foods that help you improve your mood? Please share with us in the comments!
Comments
I eat ketchup almost everyday but I don't think I have problems with anxiety

Related Reads
12 Witty Comebacks That Were So Sharp, They Silenced the Room

My Stepsister Brought No Gift to My Daughter’s Party—Then She Tore My Family Apart

I Thought I Did the Right Thing on a Plane—But My Flight Turned Into a Nightmare

I Refuse to Speak to My In-Laws After They Ignored My Dying Daughter

I Refuse to Help My Mother After She Blew All My Inheritance on Her Own Leisures

12 Stories People Shared That Have the Plot Twists of a Hollywood Movie

16 People Who Tried to Embrace the Arts but Something Went Wrong

20 Restaurant Stories That Deserve a Tip on Their Own

I Won’t Let My Daughter and Stepson Share the Same Hotel Room, He Disgusts Me

I Kicked My MIL Out to Protect My Nephew—Family Thinks I’m Being Dramatic

My Daughter’s Boyfriend Moved In and Took Over My Home—Her Reaction Broke Me

My DIL Tried to Turn My Retirement Cruise Into a Free Daycare, I Gave Her Something to Choke On
