Ryan Reynolds opened up about how he has been dealing with anxiety all his life, despite it not showing when he’s being his bubbly self in public. In an interview, he revealed personal details about his struggles and how his wife, Blake Lively, is there for him through it all.
Anxiety might be a normal part of life, however, those who struggle with it have a mental health issue that can negatively impact the quality of their days. Fortunately, in recent years, many people, particularly celebrities, have normalized this issue. Ryan Reynolds has been upfront about his difficulties on numerous occasions, but he is not alone — other well-known celebrities have also grown candid and revealed their experiences with panic attacks and severe anxiety.
Approximately 275 million people suffer from anxiety worldwide. Stress is another problem because, for around 75% of people, it affects their physical and mental health. Therapists can help deal with these issues and the negative effects they have on our lives. However, apart from long-term solutions that require a lot of commitment, there are also some things we can do on our own to help us feel better right away.
Our modern pace of life, work, and daily concerns can very easily lead us to feel stressed and anxious. And more often than not, when we are anxious or show any symptoms of these conditions, we turn to food as a refuge to feel better and calm down. It is in that moment that food can become our worst enemy: we consume unnecessary calories and then we feel guilty for having consumed them. It becomes a vicious circle that is hard to break free from, but fortunately, there are some easy solutions.
For those who work during the day, the night is their door to rest, studying, hobbies, and hangouts. The retreat of the sun allows for an escape from routines and obligations. For many, it can be the preferred time of day. However, sometimes, the night throws us into a steep path to walk on. Worries (some well-founded, others not so much) can make the night an uncomfortable and uncertain place.
Anxious parents have a vivid imagination that never seems to be lacking. They worry about everything — from how climate change will affect their kids to how good their parenting is. To top it off, anxiety can be passed down through a family.
You are what you eat. But even if you try to eat healthy, you might be choosing foods that can make you anxious or depressed without even knowing it, even when food that can improve your mood might be right under your nose.
Our bodies are incredibly intelligent, often providing us with subtle clues when something isn’t quite right. From minor discomforts to more pronounced symptoms, these signals serve as valuable indicators of our overall health. In this article, we’ll explore ten ways your body may be trying to tell you that something is amiss. Content is provided for informational purposes only and is not intended as a substitute for medical advice. Seek guidance from your doctor regarding your health and medical conditions.
A woman, 37, has written a letter to our editorial and dropped a bombshell from the start, saying that she forbade her in-laws to even approach her kids and cut all ties with them during just one day. This all happened when she accidentally found out from her husband some nasty details about the times when he was a child. And now the woman is sure that her in-laws are pure evil for her kids and her family.
William and Kate experience profound anxiety about the idea of assuming the roles of King and Queen following Charles’s cancer diagnosis, as disclosed by Princess Diana’s biographer.
The enigmatic British singer-songwriter Seal has long been recognized not only for his velvety voice and stirring melodies, but also for the distinctive scars that mark his face. These scars, which have become as iconic as his music, have sparked countless conversations and speculations. Today, we uncover the true story behind these «traumatizing» marks of distinction.
Family life can be filled with ups and downs. But there are some lines that can’t be crossed. In today’s story, we learn about one of those cases. What started as a family drama, turned out to be a police case.
In today’s fast-paced world, finding time to relax and unwind can be a challenge. Fortunately, there’s no shortage of entertainment options, and one of the most beloved forms of escapism is animated movies. With the convenience of streaming services, enjoying these films has never been easier. So, grab your popcorn, get cozy on the couch, and let’s explore a list of new animated movies you can stream right from the comfort of your own home.
27% of American grown-ups stopped talking to a family member, according to a study. 1 in 10 said they stopped talking to either a parent or a child. Here are more stats from a study where adult kids were asked about their relationships with their parents. 6% stopped talking to their moms, 26% stopped talking to their dads. Let’s check the reason why it happens.
A good saying is powerful — it can lift the mood, give inspiration, and teach us the wisdom of life. And with added witty humor, there is always room for self-reflection that can let us see things from a different perspective. Therefore, we have created an amazing list of more than 100 funny quotes that will definitely make you smile, but will give you some food for thought, too!
Naomi Judd, born Diana Ellen Judd on January 11, 1946, in Ashland, Kentucky, rose to fame as a prominent figure in the country music scene. As one-half of the iconic mother-daughter duo, The Judds, alongside her daughter Wynonna Judd, Naomi captivated audiences with her soulful voice, heartfelt lyrics, and captivating stage presence. Their harmonious blend of voices and authentic storytelling resonated deeply with fans, catapulting them to stardom in the 1980s and 1990s. However, the sudden death of the legend left a significant impact on family and fans. Let’s delve into what happened to Naomi Judd on the day she passed away.
Listening to what your intuition is telling you might just keep you safe from harm or sorrow. That’s what people online found out the hard way, when trusting their gut feeling meant a completely different outcome in a serious situation. Their stories are an important reminder for us to believe in our own inner voice.
A man, 35, wrote a letter to our editorial, and he told us about a major family problem that he recently faced. His wife of 15 years started to behave very strangely, sneaking out of the bed and the house in the middle of the night. When he decided to chase her to see where she was going and what she was doing, he just couldn’t live peacefully with this truth anymore. The man revealed the details of his family drama, and we can’t but feel for him, as his story turned out to be very frustrating.
Step out of the fantastical world of Westeros and into the real lives of the Game of Thrones cast, as we delve into the intriguing stories that define them off-screen. In this article, we take a closer look at the actors behind the beloved characters, exploring their backgrounds, careers, and the fascinating narratives that unfold beyond the realms of the series. Game of Thrones was a mega-hit, but not everyone in the GoT cast had a happy ending in real life. Discover how fame from the show brought challenges for some actors, affecting their careers in a not-so-great way.
A man, 50, took to Reddit to tell his mind-boggling family story, that made many people very compassionate about him. His wife, 48, has abandoned him, out of the blue, and, what is worse, she took almost all their family savings. The man is fuming, and he decided to tell the appalling details of the story to internet users.
It can take forever to make sense of some events in our lives. But when you finally do, it’s like a lightbulb moment, even if it’s kinda spooky or weird. Life’s full of surprises, and there’s always more to discover, no matter how long it takes.
Mistakes and miscalculations in life are bound to happen. The most challenging part is dealing with the regret that follows. Yet, it’s crucial to remember that everything occurs for a reason. We should view these setbacks as opportunities to motivate ourselves for improvement. In this article, people share their significant regrets, transforming them into valuable stories from which we can learn.
Following the heart-wrenching loss of their 15-month-old daughter, a couple opted for an extraordinary and personalized approach to ensure the presence of their departed child within the confines of their home, channeling their pain into a poignant testament to the enduring bond they shared with her. This decision reflects not only their unwavering love for their little one but also their resilience in the face of unimaginable grief.
Kaley Cuoco, known for her role in The Big Bang Theory, opened up about a frustrating incident she experienced during a flight with her 9-month-old daughter. The new mom was already feeling anxious about traveling for the first time with her baby, but then the steward approached her with a passenger’s unexpected request.
The year 2023 stood out as an exceptional period for horror, witnessing attention-grabbing films that spanned from microbudget productions to Hollywood sequels. Bright Side carefully compiled Best New Horror Movies to Watch in 2024, so you can tickle your nerves.
Travelling can be a great way to strengthen your relationship. Yet, for some, it might only help them test it. Our reader’s husband left her completely alone in a foreign country because he thought she was cheating on him. Our reader remembered the trip as an incredibly stressful time because she had never travelled before.
Most couples dread the idea of their loved one cheating. However, our reader wants the exact opposite. She’s been picturing how her boyfriend cheats on her to be able to end the relationship. In this article, we help her understand the secret motives behind her desire to be betrayed.
Paris Hilton recently pulled back the curtain, revealing the touching reason driving her choice of surrogacy. This poignant narrative takes us back to her teenage years, offering insight into her heartfelt choice. Let’s join her in this story and extend our warmest support and empathy.
At times, understanding a mystery or deciphering the true meaning of a situation can span months, years, or even decades. While such revelations may revisit unsettling, weird, or even creepy moments from our past, they offer a chance for closure and personal growth. The stories in this article underscore that appearances can be deceiving, reminding us that there’s always something new to learn at every step of the way.
In a recent interview, acclaimed actress Jennifer Lawrence shed light on her evolving perspective on security after welcoming her 1-year-old son, Cy. The star shared how her feelings toward security changed as a parent, emphasizing the impact of intrusive thoughts and anxiety on her decision-making process.
Some people believe that friendship disappears once your friend finds a partner. Even though they are blessed to have soulmates, it’s not our reader’s case. She suddenly started doubting her friendship because after 14 years together, her best friend ditched her at the hospital in an unstable state.
Sam Hart is a TikTok influencer who’s recently brought up a problem that many women may be concerned about. Her viral video collected over 5 million views and over 15,000 comments. Hart shared how she was dismissed by her doctors for a long time, with all of them telling her only one thing: to lose weight. And in the long run, the woman turned out to have a serious health condition that no one paid attention to.
When confronted with genuinely frightening situations, our minds instinctively seek to rationalize and find logical explanations, mitigating the intensity of our fear. Often, the actual cause of our unease proves to be far less severe than the fear it evokes. However, there are instances when the unsettling voices or mysterious shadows we encounter may conceal reasons beyond our wildest imagination, leaving us wishing we had never unveiled the truth in the first place.
Paris Hilton recently opened up about the deeply touching reason behind her decision to choose surrogacy. This heartfelt story takes us back to her teenage years. Let’s find out why and send her lots of hugs and support.
Kerry Washington opens up that enduring sense of “not quite belonging” in her family, which she had since childhood, was a result of a long-hidden family secret. The mystery was revealed when the actress planned to participate in Finding Your Roots with Henry Louis Gates Jr.’s where celebrities explore their ancestry through DNA testing. Her parents began freaking out when it was Washington’s turn to submit her sample.
In February 2020, Canadian babies unwittingly became part of a groundbreaking scientific endeavor, shedding light on a new frontier in science known as the Gut-Brain Axis. This emerging field explores the intricate relationship between the gut and the brain, challenging traditional notions of consciousness and cognition.
