Anxiety

Ryan Reynolds and 3 Other Celebrities Reveal Their Anxiety Journey to Raise Mental Health Awareness

Ryan Reynolds and 3 Other Celebrities Reveal Their Anxiety Journey to Raise Mental Health Awareness
People
year ago

Anxiety might be a normal part of life, however, those who struggle with it have a mental health issue that can negatively impact the quality of their days. Fortunately, in recent years, many people, particularly celebrities, have normalized this issue. Ryan Reynolds has been upfront about his difficulties on numerous occasions, but he is not alone — other well-known celebrities have also grown candid and revealed their experiences with panic attacks and severe anxiety.

7 Things You Can Do That May Help You Cope With Anxiety and Stress

7 Things You Can Do That May Help You Cope With Anxiety and Stress
Tips & tricks
3 years ago

Approximately 275 million people suffer from anxiety worldwide. Stress is another problem because, for around 75% of people, it affects their physical and mental health. Therapists can help deal with these issues and the negative effects they have on our lives. However, apart from long-term solutions that require a lot of commitment, there are also some things we can do on our own to help us feel better right away.

10 Effective Tricks to Fight the Hunger Caused by Anxiety and Stress

10 Effective Tricks to Fight the Hunger Caused by Anxiety and Stress
Cooking
4 years ago

Our modern pace of life, work, and daily concerns can very easily lead us to feel stressed and anxious. And more often than not, when we are anxious or show any symptoms of these conditions, we turn to food as a refuge to feel better and calm down. It is in that moment that food can become our worst enemy: we consume unnecessary calories and then we feel guilty for having consumed them. It becomes a vicious circle that is hard to break free from, but fortunately, there are some easy solutions.

What Is Evening Anxiety and How to Control It

What Is Evening Anxiety and How to Control It
Health
4 years ago

For those who work during the day, the night is their door to rest, studying, hobbies, and hangouts. The retreat of the sun allows for an escape from routines and obligations. For many, it can be the preferred time of day. However, sometimes, the night throws us into a steep path to walk on. Worries (some well-founded, others not so much) can make the night an uncomfortable and uncertain place.

People Share Their Secrets on How to Walk Off Anxiety

People Share Their Secrets on How to Walk Off Anxiety
Health
9 hours ago

Anxiety is a real problem for many, and for some, it can be severe enough to become a crippling disorder. Enough to disrupt normal life and add even more stress to an already volatile situation. While occasional anxiety over a troubling situation is part of life, for many people it can take far more serious forms. A few brave souls decided to share what they do to manage their anxiety levels and stave off a panic attack. Scroll down to read their inspiring tips and stories.

15 Heartbreaking Stories That Prove Even the Toughest Men May Suffer in Silence

15 Heartbreaking Stories That Prove Even the Toughest Men May Suffer in Silence
People
2 weeks ago

Almost 1 in 10 men suffer from depression and anxiety, but half of them will get the courage to seek help and treatment. That’s because men have been traditionally expected to be tough and not show any sort of emotion or weakness. However, it’s time we broke this mold and listened to men who suffer. These stories will make you understand the importance of opening up and showing compassion.

I Secretly Got Rid of My Stepdaughter’s Cat to Protect My Daughter

I Secretly Got Rid of My Stepdaughter’s Cat to Protect My Daughter
Family & kids
month ago

Managing the intricacies of blending families is tough, particularly right after moving in together. Naomi’s stepdaughter has a deep attachment to her cat, while Naomi’s daughter is extremely afraid of it. When her husband declined to give up the animal, Naomi took an extreme step, leading to a surprising outcome. Now feeling upset and unsure, she came to us for guidance.

15 True Stories With Endings That Are Hard to Predict

15 True Stories With Endings That Are Hard to Predict
Curiosities
month ago

Ever had a moment when life throws a plot twist so wild, you couldn’t have seen it coming? Well, you’re not alone! Bright Side gathered 15 true stories that start off pretty normal—until they take a turn no one could predict. From bizarre coincidences to spine-tingling encounters, these tales will have you questioning reality itself. So, buckle up and get ready for a rollercoaster ride of “Wait, what?!” moments that prove truth is often stranger than fiction.

I Secretly Sold My Stepdaughter’s Cat — My Daughter Was Afraid of It

I Secretly Sold My Stepdaughter’s Cat — My Daughter Was Afraid of It
Family & kids
2 months ago

Navigating the complexities of a blended family can be challenging, especially when they’ve just begun living together. Naomi’s stepdaughter adores her cat, but her own daughter is terrified of it. When Naomi’s husband refused to part with the pet, she made a drastic decision that resulted in an unexpected reaction. Feeling hurt and lost, she reached out to us for advice.

10+ Exes Who Know How to Spark Total Drama

10+ Exes Who Know How to Spark Total Drama
Relationships
2 months ago

Watching a romantic relationship unravel can be devastating. While some couples manage to part amicably and even stay friends, others reveal their darker sides. The stories we have gathered for you today explore the shocking actions people take when love turns sour. Get ready for some jaw-dropping accounts of individuals who crossed lines, turning their love stories into cautionary tales of betrayal and unexpected consequences.

I Refused to Watch My Daughter’s Kids When She Had a Medical Emergency

I Refused to Watch My Daughter’s Kids When She Had a Medical Emergency
Family & kids
2 months ago

We recently received a heartfelt letter from a reader, Maria (58F), grappling with a deeply personal situation. It’s a story that some might find relatable, a tale of familial bonds tested by a moment of crisis. Maria’s letter reveals a mother’s struggle with guilt and regret after prioritizing her own anxieties over her daughter’s urgent medical needs.

I’m Being Thrown Out of My Home Because I Don’t Want to Remain Widow for Life

I’m Being Thrown Out of My Home Because I Don’t Want to Remain Widow for Life
Family & kids
3 months ago

Coping with grief and losing a partner is a daunting experience, and moving on can be particularly hard. Our reader Donna has rediscovered love following her husband’s passing and is now expecting her first baby. However, her circumstances have become more complex: Donna lives in a property owned by her in-laws, who are displeased with her plans to introduce her new partner into their home. With this conflict at hand, the expectant mother has reached out to us for guidance.

5 Tell-Tale Signs That Your Relationship Is Actually Toxic

5 Tell-Tale Signs That Your Relationship Is Actually Toxic
Relationships
3 months ago

Some things we brush off as normal might actually be signs that something is not right in the relationship. It’s easy to miss these red flags when you're in the middle of it. However, knowing what to look for can help you decide if it’s time to take action. Check if these toxic patterns are showing up in your relationship.

12 Wild Plot Twists That Drove People Insane

12 Wild Plot Twists That Drove People Insane
Curiosities
3 months ago

Sometimes, life throws us curveballs so unexpected that they leave us momentarily stunned, making us question everything we thought we knew. While these plot twists can be shocking or unsettling at first, with time, they often become curious memories—stories we can share with others and even laugh about later on.

I Found My Husband’s Secret Stash and Revealed His Dark and Nasty Secret

I Found My Husband’s Secret Stash and Revealed His Dark and Nasty Secret
Relationships
4 months ago

In a marriage that has lasted for 17 years, the spouses seem to know each other so well that they often start to think and speak alike. Our today’s protagonist, a woman named Abby, was sure that her long-term marriage was absolutely transparent and honest, up until one day when she accidentally found a seemingly innocent thing in her husband’s room. But upon a closer look, the poor wife discovered a secret that her dishonest husband had been keeping from her during many years. And the truth that was revealed in the end made Abby shiver.

My Husband’s Ex-Wife Is Pregnant and I’m Mad, Because It Brings a Bunch of Problems For Us

My Husband’s Ex-Wife Is Pregnant and I’m Mad, Because It Brings a Bunch of Problems For Us
Relationships
5 months ago

The topic of ex-wives and ex-husbands in a new relationship may at times become a very painful one. Especially when there’s a constant presence of an ex-partner in a newly created family. Our today’s protagonist is a 34-year-old woman, who experienced even a tougher situation in her own life and marriage. The woman found out that her husband’s ex-wife is 4 months pregnant and she thinks it’s a huge problem that can potentially destroy the serenity of her marriage and bring severe consequences to her happy life with her husband. The desperate woman wrote us a letter and explained why she was so mad about the pregnancy news of her husband’s ex and why she believed this was the beginning of a big conflict in her own family.

I Want My Ex-Husband’s New Wife to Stay Far Away From Our Kids After I Noticed a Huge Red Flag About Her

I Want My Ex-Husband’s New Wife to Stay Far Away From Our Kids After I Noticed a Huge Red Flag About Her
Family & kids
5 months ago

Our reader, a 35-year-old woman, has a strong urge to protect her kids from another lady. She penned us a letter and shared her story, which sounded like a real cry for help. The topic which the woman raised is very sensitive for all sides of the conflict. But the worried mom wants to know our readers’ opinions about her situation, where her children and her ex-husband’s new wife are involved. She told us the details of the conflict, and here is her emotional story.

I Overheard My Husband Asking Our Little Son Not to Tell Me What He Saw, the Truth Hit Me Harder Than Infidelity

I Overheard My Husband Asking Our Little Son Not to Tell Me What He Saw, the Truth Hit Me Harder Than Infidelity
Family & kids
5 months ago

Kids oftentimes act like real lie detectors. They can expose so many embarrassing and funny things about their parents, and such cases often become true family legends. But for our today's heroine, everything went very differently. Her husband asked their little son to keep something a secret, and the woman immediately started suspecting the worst. But when she finally revealed the truth, she wished that her husband had better cheated on her. The shocking revelation came while the woman was looking at her son's photo and noticed a terrifying detail. Since that moment, her life will probably never be the same.

I Choose Not to Make My Son Say "Sorry" and "Thank You" Because It Could Traumatize Him

I Choose Not to Make My Son Say "Sorry" and "Thank You" Because It Could Traumatize Him
Family & kids
5 months ago

When it comes to parenting, there are many different styles, each with its supporters. Some parents believe in being strict, while others are more relaxed and focus on being gentle and understanding. Emma, one of our readers, belongs to the second category. She wrote to Bright Side to share her unique parenting style and to seek advice, as she often faces criticism for her methods.

I Ran Away From My Husband After He Asked Me to Wear a Strange and Inappropriate Thing

I Ran Away From My Husband After He Asked Me to Wear a Strange and Inappropriate Thing
Relationships
6 months ago

Trust is something that is vital in a healthy relationship. With trust, each half of the couple feels safe and comfortable. Without it, the relationship can quickly become doomed, as it's full of insecurities, fights, and even anxiety. Our today's heroine, a 33-year-old woman named Miranda, experienced it all in her seemingly happy marriage. Her husband's behavior became so creepy one day, that the desperate woman had to run away, despite all the love she felt for her spouse. She penned us a letter and shared her mind-stirring story in details.

My Husband Enforced a Harsh New Rule on Me

My Husband Enforced a Harsh New Rule on Me
Relationships
6 months ago

In a marriage, it’s important to have trust, respect, and support to establish a solid bond. But sometimes, one partner might try to dominate the other, resulting in instability and tension. This can happen because of insecurities, power struggles, or mental issues, and it can show up in different ways, like subtle manipulation or being too dominant. Recently, a Reddit user sought guidance from the online community concerning her husband’s unreasonable request.

I’ll Give Birth to My Friend’s Baby — My Husband Responded With a Shocking Reaction

I’ll Give Birth to My Friend’s Baby — My Husband Responded With a Shocking Reaction
Relationships
7 months ago

Navigating the intricacies of human connections can be challenging, especially when friendship and marriage collide. A woman recently shared her challenges, explaining how her husband opposed her choice to support her best friend, going as far as making a painful threat. She turned to Bright Side, pouring out her emotions in a letter, seeking guidance to resolve this delicate dilemma.