Ryan Reynolds opened up about how he has been dealing with anxiety all his life, despite it not showing when he’s being his bubbly self in public. In an interview, he revealed personal details about his struggles and how his wife, Blake Lively, is there for him through it all.
Anxiety might be a normal part of life, however, those who struggle with it have a mental health issue that can negatively impact the quality of their days. Fortunately, in recent years, many people, particularly celebrities, have normalized this issue. Ryan Reynolds has been upfront about his difficulties on numerous occasions, but he is not alone — other well-known celebrities have also grown candid and revealed their experiences with panic attacks and severe anxiety.
Approximately 275 million people suffer from anxiety worldwide. Stress is another problem because, for around 75% of people, it affects their physical and mental health. Therapists can help deal with these issues and the negative effects they have on our lives. However, apart from long-term solutions that require a lot of commitment, there are also some things we can do on our own to help us feel better right away.
Our modern pace of life, work, and daily concerns can very easily lead us to feel stressed and anxious. And more often than not, when we are anxious or show any symptoms of these conditions, we turn to food as a refuge to feel better and calm down. It is in that moment that food can become our worst enemy: we consume unnecessary calories and then we feel guilty for having consumed them. It becomes a vicious circle that is hard to break free from, but fortunately, there are some easy solutions.
For those who work during the day, the night is their door to rest, studying, hobbies, and hangouts. The retreat of the sun allows for an escape from routines and obligations. For many, it can be the preferred time of day. However, sometimes, the night throws us into a steep path to walk on. Worries (some well-founded, others not so much) can make the night an uncomfortable and uncertain place.
Anxious parents have a vivid imagination that never seems to be lacking. They worry about everything — from how climate change will affect their kids to how good their parenting is. To top it off, anxiety can be passed down through a family.
You are what you eat. But even if you try to eat healthy, you might be choosing foods that can make you anxious or depressed without even knowing it, even when food that can improve your mood might be right under your nose.
Ever had a moment when life throws a plot twist so wild, you couldn’t have seen it coming? Well, you’re not alone! Bright Side gathered 15 true stories that start off pretty normal—until they take a turn no one could predict. From bizarre coincidences to spine-tingling encounters, these tales will have you questioning reality itself. So, buckle up and get ready for a rollercoaster ride of “Wait, what?!” moments that prove truth is often stranger than fiction.
Grandparents are certainly a good help in raising children. They can stay with kids while you can have a little rest or spend time on yourself. However, this can end quite unpredictably.
Recently, one of our readers encountered a challenging situation with her mother-in-law that left her feeling exhausted. Here's her story.
We recently received a letter from a reader sharing the ongoing challenges with her 8-year-old daughter. In the letter, she explained how Emilie’s behavior (names changed) caused an unexpected halt to her therapy sessions.
Navigating the complexities of a blended family can be challenging, especially when they’ve just begun living together. Naomi’s stepdaughter adores her cat, but her own daughter is terrified of it. When Naomi’s husband refused to part with the pet, she made a drastic decision that resulted in an unexpected reaction. Feeling hurt and lost, she reached out to us for advice.
Watching a romantic relationship unravel can be devastating. While some couples manage to part amicably and even stay friends, others reveal their darker sides. The stories we have gathered for you today explore the shocking actions people take when love turns sour. Get ready for some jaw-dropping accounts of individuals who crossed lines, turning their love stories into cautionary tales of betrayal and unexpected consequences.
We recently received a heartfelt letter from a reader, Maria (58F), grappling with a deeply personal situation. It’s a story that some might find relatable, a tale of familial bonds tested by a moment of crisis. Maria’s letter reveals a mother’s struggle with guilt and regret after prioritizing her own anxieties over her daughter’s urgent medical needs.
We recently received a heartfelt letter from a concerned parent describing a troubling situation involving her young son and his therapist. The parent’s account details an upsetting experience during therapy sessions that has left her seeking advice and support.
Coping with grief and losing a partner is a daunting experience, and moving on can be particularly hard. Our reader Donna has rediscovered love following her husband’s passing and is now expecting her first baby. However, her circumstances have become more complex: Donna lives in a property owned by her in-laws, who are displeased with her plans to introduce her new partner into their home. With this conflict at hand, the expectant mother has reached out to us for guidance.
If you think you’ve mastered the art of predicting a story’s conclusion, think again. These 11 tales are crafted to keep you guessing until the very last moment, each one weaving a narrative so unpredictable, that you'll never see the ending coming.
Some things we brush off as normal might actually be signs that something is not right in the relationship. It’s easy to miss these red flags when you're in the middle of it. However, knowing what to look for can help you decide if it’s time to take action. Check if these toxic patterns are showing up in your relationship.
Sometimes, life throws us curveballs so unexpected that they leave us momentarily stunned, making us question everything we thought we knew. While these plot twists can be shocking or unsettling at first, with time, they often become curious memories—stories we can share with others and even laugh about later on.
In a marriage that has lasted for 17 years, the spouses seem to know each other so well that they often start to think and speak alike. Our today’s protagonist, a woman named Abby, was sure that her long-term marriage was absolutely transparent and honest, up until one day when she accidentally found a seemingly innocent thing in her husband’s room. But upon a closer look, the poor wife discovered a secret that her dishonest husband had been keeping from her during many years. And the truth that was revealed in the end made Abby shiver.
This is the story of a husband who found himself at the crossroads of love and betrayal. Encouraged by her best friend, his wife crossed the line, shattering the foundation of their marriage. Now, as he grapples with the aftermath, he faces a difficult decision: whether to support her happiness or stand firm in his own pain.
The topic of ex-wives and ex-husbands in a new relationship may at times become a very painful one. Especially when there’s a constant presence of an ex-partner in a newly created family. Our today’s protagonist is a 34-year-old woman, who experienced even a tougher situation in her own life and marriage. The woman found out that her husband’s ex-wife is 4 months pregnant and she thinks it’s a huge problem that can potentially destroy the serenity of her marriage and bring severe consequences to her happy life with her husband. The desperate woman wrote us a letter and explained why she was so mad about the pregnancy news of her husband’s ex and why she believed this was the beginning of a big conflict in her own family.
In the vast complexity of human experience, there are stories so astonishing they blur the line between reality and imagination. These narratives, rich with improbable twists, daring adventures, and unbelievable coincidences, captivate us because they seem too extraordinary to be true.
Our reader, a 35-year-old woman, has a strong urge to protect her kids from another lady. She penned us a letter and shared her story, which sounded like a real cry for help. The topic which the woman raised is very sensitive for all sides of the conflict. But the worried mom wants to know our readers’ opinions about her situation, where her children and her ex-husband’s new wife are involved. She told us the details of the conflict, and here is her emotional story.
Kids oftentimes act like real lie detectors. They can expose so many embarrassing and funny things about their parents, and such cases often become true family legends. But for our today's heroine, everything went very differently. Her husband asked their little son to keep something a secret, and the woman immediately started suspecting the worst. But when she finally revealed the truth, she wished that her husband had better cheated on her. The shocking revelation came while the woman was looking at her son's photo and noticed a terrifying detail. Since that moment, her life will probably never be the same.
When it comes to parenting, there are many different styles, each with its supporters. Some parents believe in being strict, while others are more relaxed and focus on being gentle and understanding. Emma, one of our readers, belongs to the second category. She wrote to Bright Side to share her unique parenting style and to seek advice, as she often faces criticism for her methods.
Trust is something that is vital in a healthy relationship. With trust, each half of the couple feels safe and comfortable. Without it, the relationship can quickly become doomed, as it's full of insecurities, fights, and even anxiety. Our today's heroine, a 33-year-old woman named Miranda, experienced it all in her seemingly happy marriage. Her husband's behavior became so creepy one day, that the desperate woman had to run away, despite all the love she felt for her spouse. She penned us a letter and shared her mind-stirring story in details.
In a marriage, it’s important to have trust, respect, and support to establish a solid bond. But sometimes, one partner might try to dominate the other, resulting in instability and tension. This can happen because of insecurities, power struggles, or mental issues, and it can show up in different ways, like subtle manipulation or being too dominant. Recently, a Reddit user sought guidance from the online community concerning her husband’s unreasonable request.
In a recent incident aboard an airplane, a man’s refusal to switch seats with a mother sparked controversy and left many questioning societal norms. However, what followed was unexpected. The mother, feeling frustrated, asked him to watch her children instead.
Navigating the intricacies of human connections can be challenging, especially when friendship and marriage collide. A woman recently shared her challenges, explaining how her husband opposed her choice to support her best friend, going as far as making a painful threat. She turned to Bright Side, pouring out her emotions in a letter, seeking guidance to resolve this delicate dilemma.
Navigating the complexities of family life often leads to a rollercoaster of emotions. However, between these ups and downs, certain boundaries are considered sacred. Today, we delve into a tale where family discord took a sharp turn, going from the world of personal disputes to involving law enforcement.
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
Our bodies are incredibly intelligent, often providing us with subtle clues when something isn’t quite right. From minor discomforts to more pronounced symptoms, these signals serve as valuable indicators of our overall health. In this article, we’ll explore ten ways your body may be trying to tell you that something is amiss. Content is provided for informational purposes only and is not intended as a substitute for medical advice. Seek guidance from your doctor regarding your health and medical conditions.
A woman, 37, has written a letter to our editorial and dropped a bombshell from the start, saying that she forbade her in-laws to even approach her kids and cut all ties with them during just one day. This all happened when she accidentally found out from her husband some nasty details about the times when he was a child. And now the woman is sure that her in-laws are pure evil for her kids and her family.
William and Kate experience profound anxiety about the idea of assuming the roles of King and Queen following Charles’s cancer diagnosis, as disclosed by Princess Diana’s biographer.
The enigmatic British singer-songwriter Seal has long been recognized not only for his velvety voice and stirring melodies, but also for the distinctive scars that mark his face. These scars, which have become as iconic as his music, have sparked countless conversations and speculations. Today, we uncover the true story behind these «traumatizing» marks of distinction.
