Thankyou for sharing this beautiful and very helpful post. I really like your post. Also Readhealthy snacks
.
10 Proven Ways to Speed Up Weight Loss
Bright Side brings you 10 ways to optimize the weight loss regime you follow so that you can stay healthy and happy!
10. Eat before eating.
A recent study has found that eating a bowl of soup before a meal can help curb your appetite. A probable explanation would be that as you wait for the soup to cool, you have to eat it slowly, giving your brain, your hormones, and your stomach enough time to coordinate a message of “fullness.”
9. Spice up your food.
Love spicy food? If yes, then we have some good news. Eating spicy food can temporarily boost your metabolism by up to 8%, thereby boosting the calorie-burning pace of your body. Also, it has been observed that eating spicy food encourages people to eat slowly, which is good for your metabolism.
8. Eat healthy snacks.
Eat more — but not at mealtimes. Yes, you read that correctly. In your weight-loss process, it is likely that you have stretched the time between your meals. While this might sound logical, it is likely that waiting until you’re extremely hungry will make you eat more before you feel satisfied. Also, you are likely to eat quickly which is something that’s definitely not recommended.
Keep healthy snacks like sunflower seeds, almonds, sliced apples, whole wheat crackers, and low-fat cheese on hand and eat them every few hours.
7. Sleep more.
Getting proper rest is very important for your body to function well. A study found that people who sleep up to 5 hours consumed 6% more calories than those who sleep up to 9 hours. They also tended to binge on after-dinner snacks and have smaller breakfasts.
6. Drink a lot of tea.
8 glasses of water a day is a fad. You should still be drinking water, but just drink when you are thirsty. For other occasions, tea is the better option. Tea (particularly green tea) contains many antioxidants and can help lose weight. As an additional benefit, green tea helps protect against cancer too.
5. Embrace the color blue.
Research has shown that people tend to eat less when eating on plates with a higher contrast in colors between the plate and the food. For example, a dark blue plate will help you eat less than a white plate would.
4. Stop multitasking.
3. Laugh!
Laughter gives the body a small aerobic workout. It causes the heart to beat faster which increases blood circulation in the body. Intense laughing for about an hour burns almost as many calories as weight lifting for 30 minutes.
2. Sleep in the cold.
While we sleep in the cold, the body burns fats stored in the belly to keep the body warm. A study published in the journal Diabetes showed that people who slept in rooms with a temperature of around 66° burned 7% more calories than those who slept in warmer rooms.
1. Switch off the lights.
It may sound weird, but it’s true. Researchers at Ohio State University found that staying in dark places can make the body lighter.
How many hours do you spend every week at the gym to stay fit? Let us know in the comments below.
Comments

Related Reads
17 People Who Paid for Something That Ended in Regret

20+ Little Embroidered Masterpieces That Are Full of Patience, Love, and Irony

17 People Who Prove Marriage Guarantees You a Good Laugh Every Day

10 People Who Discovered a Family Mystery That Rocked Their World

20+ Wise Mothers-in-Law Who Didn’t Want to Fight With Their Daughters-in-Law Like Cats and Dogs

14 Creepy Stories That Could Send Shivers Down Dracula's Spine

I Excluded My Stepson From Our Family Vacation

20+ Waiters Talk About the Most Awkward Dates They Witnessed Firsthand

13 Thanksgiving Dramas That Were Juicier Than the Turkey

My Boyfriend Kicked Me Out on the Streets and I’m Grateful

15 True Stories That Could Be Turned Into Hollywood Scripts

20+ Times People Shared Peculiar Things That Piqued Our Curiosity
