I have never tried papayas! :(
In the place where I live they are just too expensive
5 Things That Can Happen to Your Body If You Eat Papaya Once a Week
Christopher Columbus referred to the papaya as “the fruit of angels,” and it makes sense when we take a look at all the benefits it brings to the human body. Plus, it tastes delicious, which makes it perfect to eat every week to give your body a boost. But remember, don’t change your diet without first consulting your doctor.
1. It lowers cholesterol.


This fruit is rich in fiber which helps to lower high cholesterol. Besides that, its antioxidants and vitamins help prevent heart disease.
2. It reduces inflammation.
The papaya has anti-inflammatory properties. These can be really useful when battling inflamed skin.
3. It boosts immunity.
This fruit also contains vitamins A, C, and E that are nutrients needed for the immune system. It’s great for your body and helps to keep the immune system on track.
4. It delays aging.
A lot of the nutrients in the papaya that we’ve already mentioned can help to delay aging, like vitamins C and E, and antioxidants. They prevent your skin from free radicals, sun damage, and wrinkles.
5. It regulates blood pressure.
Papayas can be good for the blood, even reducing blood pressure. They are also good for healing wounds.
Bonus: How to eat the seeds
Eating papaya every week has its benefits, but you can just eat the fruit’s seeds for the same effect. It helps with worm and parasite elimination, kidney protection, inflammation reduction, fighting bacteria, and more.
How do you enjoy eating your papaya the most? Let us know in the comments!
Comments
Love this fruit, and know as I learnt about it's benefits - it feels even better to eat them ?
I can try lemon I,m sick ?
Instinctively...I always liked and eat pappayad..
It grows in my garden so very easy to get

Related Reads
15+ Extravagant Neighbors That Make Every Day Special

15 Stories From Housekeepers That Truly Stunned Us

19 People Who Regretted Their Hospitality

20+ Stories That Prove Mothers-in-Law Are a Lottery

12 True Events That Sent Shivers Down Our Spines

12 Stories That Prove Our Parents Aren’t Superheroes — But Close Enough

The Story of the Baby Who Challenged Doctors With His Rare Disorder for 20 Years

An Inheritance Dispute Is Tearing Our Family Apart

14 Betrayal Stories That Prove You Can Trust Absolutely No One

15 Real-Life Horrors That Hit Like a Sudden Tornado

14 People Who Have Scratched the Word "Shame" Out of Their Dictionary

"Looks Older Than His Age," Madonna’s Son, Rocco, Leaves Fans Stunned in New Photo
