7 Ways to Prepare Your Kids for Back to School With No Stress

As summer winds down, it’s time for kids to go back to school after long holidays, and it may often be nerve-wracking for children of different ages. During the holidays, many kids stop following their customary schooling routines, and returning back to them can become a big deal for both kids and their parents. If this is the case with your kids too, stay with us to learn several efficient ways to prepare your child for going back to school, easy and stress-free.

We at Bright Side gathered parenting guidelines suggested by the experts, and we will also recommend a few useful items that will help you and your kids on your back-to-school journey.

1. Help them settle back into routines.

Chances are that during the summer holidays your kid was not following their typical bedtime and waking up routine. In order to ease going back into their schedule, it may be a good idea to gradually prepare them for the new routine. For example, you may want to start sending your kids to bed earlier and waking them up at the time needed to get to school on time a few days before school starts.

To make waking up on time less stressful, you may try stress-free waking up gadgets, for example, a light-up alarm clock. There is a great variety of such alarm clocks on the market now, and their main advantage is that they use gentle light instead of loud sounds to wake you up. Your kids may like it!

You can get the sunrise alarm clock on Amazon now

Instead of stressing your kid out of their bed with a loud buzz, this alarm clock will simulate a sunrise in their room. The light of this alarm clock will gradually increase from 10% to 100% over the span of 10 to 60 minutes, making getting up in the morning easier and more comfortable.

2. Talk to your child about their back-to-school feelings.

Back-to-school anxiety is normal, and openly talking about their feelings can help your kids relieve the stress. You can ask your child about what they are expecting of the coming school year and what worries or fears they have.

It would also be nice to boost your kid’s curiosity and excitement around the learning process. Experts suggest that you can encourage your child to take up a “passion project” in the coming year and focus on a particular subject that excites them the most.

3. Choose the right backpack to help them feel less tired during their school days.

Kids carry backpacks many hours a week, and it’s very important to choose a backpack that won’t hurt your kid’s back and won’t make them feel tired. There are several things that experts recommend taking into account when choosing a backpack, and here they are:

• Chest and waist buckles and straps will help keep the load centered on your kid’s body, evenly distributing the load they are carrying.
• Padded back and straps will protect your kid’s back from getting hurt by sharp objects in the bag and prevent flat straps from digging into your kid’s shoulders.
• Lots of pockets and compartments will allow your child to put different items into different places and prevent the load from shifting into one place.
• Lightweight and durable material will be perfect for your kid’s backpack.

You can get the school backpack with a chest buckle on Amazon now

The design of this backpack offers a variety of carrying options, making it easier for kids to organize their schooling items. This backpack has a chest buckle for your kid’s maximum comfort, it is lightweight, and it is made of durable water-resistant materials. There is also a large variety of designs offered, so your kid can choose the one they love the most.

4. Visit the classroom before the first day of studies.

Seeing the school and the playground in a relaxed and stress-free atmosphere can help your child better adjust to the new environment when the actual studies begin. Visiting school in advance may be especially important for those children who are returning to offline studies after long periods of online learning.

5. Don’t forget about healthy eating.

According to experts, a “healthy” lunchbox of a school kid should include the following ingredients:

• Fruit. It’s better to choose fresh rather than dried fruit, because dried fruit may contain a lot of sugar.
• Vegetables. You can choose crunchy vegetable sticks with dip, for example.
• Dairy products. These can include milk, cheese, or yogurt.
• Meat or meat alternatives. You can try chicken strips or hard-boiled eggs, for example.
• Grain or cereal foods.

You can get the leakproof lunch box on Amazon now

This stylish lunch box can easily fit all the healthy food you prepare for your child. Thanks to its leakproof design, this box can keep different dishes separate for the ultimate freshness and taste.

6. Schedule some time you can spend together as a family.

Plan fun family activities during the time when your kid is not learning, for example on evenings and weekends. This way you can provide your child with the necessary relaxation and give them the feeling of connection and family support, separating family life from schooling and its stressors. It’s important for kids to realize that whatever challenges they face at school, they are going to overcome those challenges together with their loving families.

7. Help your kids get organized and focused.

Before the new school year starts, make sure your child knows what study tools (offline and online) they will need this year. Try to create the working environment where your child can feel the most productive and organized. For example, their workspace can be a separate quiet room, or, if this is not possible, you can think of noise cancelling headphones that will help them focus.

You can get the noise canceling headphones on Amazon now

Staying focused with these headphones will be easy. Thanks to the design featuring 2 layers of professional noise-dampening foam, these headphones efficiently block out noises and guarantee ear protection.

Are your kids having difficulties going back to school? What do you do to help them get back into their schooling routines?

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