What Might Happen If You Drink 4 Cups of Tea Every Day

Drinking tea might help you lose belly fat, improve your memory and give your skin a healthy glow. While many people prefer to start their day with a hot cup of coffee, drinking certain teas that are high in caffeine might have an even better effect. Even if you’re a coffee person, drinking tea on a daily basis has so many health benefits that you might consider changing your mind.

1. It may lower your risk of diabetes.

About 1 in 10 adults in the US have diabetes, and more and more children and teenagers are also developing this disease. This condition isn’t easy to treat, but there’s a lot you can do to prevent it. Researchers have found that drinking 4 or more cups of tea per day may reduce the risk of developing diabetes.

2. It might benefit your skin.

Because drinking tea might prevent you from developing diabetes, it may also help keep some annoying skin conditions at bay. Diabetes can affect your skin in many different ways, including bacterial infections and itching. Although drinking any type of tea is good for your body, green tea may be especially beneficial for your skin. It has powerful antioxidant and anti-inflammatory properties and has been proven to effectively treat acne and oily skin.

3. It may help your hair grow faster.

While using the right shampoo and conditioner can definitely help you get your dream hair, drinking tea on a daily basis might be just as helpful. Because tea reduces your risk of developing diabetes, it might help you keep your hair healthy and shiny. When diabetes damages the blood vessels, your body can’t properly transport essential nutrients to your hair follicles, which in turn may affect hair growth.

4. It might make your nails stronger.

There are many home remedies that can help you achieve beautiful nails, such as applying cucumber or scrubbing them with a lemon, but drinking tea is the easiest and most delicious way to care for your nails. If you want your nails to look perfect, give horsetail tea a try. In addition to being a healthy caffeine-free drink, it has been proven to make your nails stronger and less brittle.

Are you a tea or a coffee lover? What type of tea is your favorite?