It’s recommended to consume avocado seeds if you suffer from obesity, atherosclerosis, or experience problems with your blood pressure. You may also eat them if you have inflammation (for example, the flu) or digestive disorders. Grated seeds are usually added to salads, smoothies, and other dishes.

Recipes:

A salad. All kinds of salads taste great with grated avocado seeds but we recommend to mix the seed powder with vegetables and avocado. Cut your favorite vegetables into pieces and add some powder. You can also add eggs, boiled meat, or fish if you want.
A smoothie. Whip 2 cups of almond milk, a banana, celery, spinach, and 1 tsp of avocado seed powder in the blender. By the way, you can use any other recipe you like but keep in mind that avocado seeds are pretty bitter, so it’s better to add something sweet.
A creamy soup. Fry an onion, add the avocado pulp, and 15 fl oz of vegetable broth. Wait until the soup boils and whip it in the blender. Pour the soup into bowls and sprinkle it with grated avocado seeds.

Comments to article «7 Benefits of Avocado Seeds That Can Boost Your Health and Beauty»