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10 Things to Do аt Work When No One’s Watching

If you have no time for the gym or a morning jog, there is just one thing left to do to get in shape: office fitness. That’s why we decided to share several ways to quickly tone up and stretch. We also urge you to take a look at our bonus advice at the end of the article. Your coworkers won’t even suspect you are doing exercises.

Bonus

Repetitive motions, like typing on a keyboard, can cause pain and weakness in your wrists and fingers. This simple exercise will help to relieve the pain in your hands and wrists and keep your joints flexible.

Bend your thumb down toward your palm, hold it for a couple of seconds, and then straighten it. Repeat this with each finger on the left hand. Then repeat the same sequence on the right hand. The total time of this exercise is up to 15 minutes with short breaks.

Please note: This article was updated in December 2022 to correct source material and factual inaccuracies.
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