I tried it and it really fucking hurt
A Simple Exercise to Reduce a Saggy Belly in Only 3 Weeks
On her Instagram account, Japanese weight loss specialist, Tamayo Arya, shared a quick yet effective exercise that can transform a saggy belly into a flat and tight stomach in just a few weeks. The trick lies in focusing on tensing and stretching your back and stomach muscles and preventing more fat from piling up in this area.
Bright Side has created a step-by-step guide on this exercise to help you achieve a flat belly and a great bonus — a more relaxed back. Have a good workout!
Step 1


It’s always a good idea to warm-up and stretch before any type of exercise. After your warm-up, stand straight with your arms resting on your hips. You can use a yoga mat or stand on a carpet to avoid hurting your feet.
Step 2


Put your hands on your hips to keep your balance and separate your legs wider than shoulder-width apart. Remember, each foot should be pointing slightly outward.
Step 3


Place your hands on your knees and bend down. You’ll now feel your thigh muscles working. Remember to perform each movement slowly and precisely, making sure you feel tension in all of your muscles.
Step 4


It’s in this step that the exercise gets to the core. Lean forward, turning your right shoulder to the left and inward. Your left shoulder should go backward. You should feel your thighs, waist, and back muscles stretching. Hold this position for 3 seconds and return to the previous one.
Step 5


While in this position, it’s a good idea to take a deep breath before getting back to work.
Step 6


Repeat step 4 in the opposite direction — turn your left shoulder to the right and inward, your right shoulder should go backward.
Results


For optimal results, do 2 sets of 10 repetitions of the exercise. And don’t forget that it’s always a good idea to pair it with a healthy diet.
This exercise also helps develop flexibility, allows your back to rest, and tightens the muscles of your stomach and thighs.
Which tip has worked for you in the past to get rid of a saggy belly? Tell us in the comments below!
Comments

Related Reads
17 People Whose Family Life Feels Like a TV Show Without a Script

My Hospitalization Showed Me How My Son Really Feels About Me

12 Nannies Who Found Out Wild Secrets They Were Not Supposed to Know

My MIL Played Favorites and Ignored Our Daughter, So I Got My Revenge

12 Wealthy People Who Kept Their Darkest Secrets Behind Closed Doors

I Refuse to Help My Mother After She Blew All My Inheritance on Her Own Leisures

I Refuse to Fly Thousands of Miles for My Father’s Funeral, and Now I’m the Villain

I Got My Inheritance, but It Came With a Family Secret I Wasn’t Prepared For

10 Terrible First Dates That Deserve a Drama Award

I Caught My MIL in My Closet—And My Fiancé’s Response Hit Me Like a Brick

I Was About to Marry Him—Until I Opened His Laptop

12 Stories That Hug Your Heart Like a Fuzzy Blanket
