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Love the plank exercise. Perfect to sculpt your sides!
Summer is soon, and these exercises are just in time ?
As a female, I would say it's better to try doing squats without the weight like on the photo.
It's a bit too hard, for me, at least
Hip raises is a super effective exercises. You don't get tired from them so much, but it works out the butt area really good.
Wall push ups just as effective as normal push ups, but way easier. I practice them myself and I love them ?
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