Comments to article «I’ve Been Stretching 10 Minutes a Day for 30 Days, and Here’s What’s Changed»

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I'm going to stretching right away
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I stretch as a part of my warming up routine. You guys have listed some interesting options, thanks :)
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As for me, I always neglected stretches as I thought they were useless.. Well, I was mistaken.
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Stretches is a must! Not only they are good for your muscles and body in general, but they also help you to lose weight :p
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I love stretches. They are essential part of my work out routine. Also, I start my mornings from stretching my spine, because I work at pc a lot and want to stay healthy :)
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Hi,

Exercises are too good and useful.

Please suggest me the time to have breakfast after these stretches.
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