Life gets hectic, and finding time to hit the gym can feel impossible. But staying active doesn’t have to mean blocking out hours in your day. Whether you’re juggling work, family, or a packed calendar, these five quick mini-workouts are designed to fit into even the busiest schedules. No equipment, no hassle-just efficient, effective exercises to keep you moving and feeling great.
You take off from Earth and park your spacecraft somewhere near the Moon. You’re now almost 240,000 miles away from your home planet. That’s almost 100 widths of the United States. Now, you take out a giant hammer and an enormous chisel using the robotic arms of your spaceship. You place the chisel at the Earth’s North Pole and strike its head with the hammer. Earth splits open like an eggshell, and you see it... Another planet.It’s Theia. And it’s hiding inside our planet like a yolk in an egg. You’d need to go back in time 4.5 billion years to find out how it got there. This beautiful nebula will soon become our Solar System. Colored dust and various space debris are slowly coming closer toward the common center. Soon this jigsaw puzzle of debris becomes too heavy and dense. The temperature inside the giant is rising. Soon, it gets so high that it triggers a nuclear chain reaction.
Although we often think of fat as something unwelcome, it has remarkable significance in our bodies. Fat tissue not only releases hormones that regulate metabolism and appetite but also has a surprising influence over insulin sensitivity. But beware, excessive calorie consumption can lead to the expansion and multiplication of fat cells, fueling chronic inflammation and disrupting healthy metabolism. Unravel its secrets with us and seize control of your well-being.
Does hitting the snooze button give you extra time to rest? Uh-oh, myth alarm! Not only is it untrue, but hitting the snooze button can also reduce your sleep quality. Those 10-minute intervals of sleep you get aren’t the good type of sleep. It’s fragmented. If anything, it will make you feel more tired during the day.
Nobody really knows why we need the appendix, but it’s always at the back of the book. Wait, wrong appendix. Some researchers claim the human appendix helped our ancestors process the tree bark and whatever they were eating at that time. As we have a much more balanced diet now, the appendix can disappear from our bodies without any consequences.
You’re just about to fluff up your pillows and get dressed in your favorite pajamas. You then set your alarm for the next day — it’s gonna ring in 8 hours. That should do the trick, isn’t that what the doctor suggested? But as the alarm starts ringing the next morning, you wake up feeling more tired than you were when you got into bed. Are those 8 hours of recommended sleep just a myth?
Fatigue is becoming more and more common today. In the US alone, about 20% of people claim it interferes with living a normal life. And, as it turns out, it’s not just high levels of stress that can lead us to feel sleepy and tired all day. 20%-60% of cases are the result of various physical rather than mental issues, many of which are not that easy to spot.
Enjoying the comfort of your couch a little too much? Doesn’t matter what level you’re at, cardio is the easiest and best way to burn that belly fat. You can walk, run, or jog that fat away. There’s not much danger of you hurting yourself, it’s low impact which is good for your bones, and best of all, it pushes up your metabolism and heart rate. Get some quality shoes and start off slow. Some people in Japan practice “slow-jogging”, and even that burns a bunch of calories. Apart from losing weight, you’re getting fresh air, seeing more of the world, and getting a mental break, you deserve one! Don’t we all?
Hey there, Bright Siders. My name is Tom, and today I welcome you to have a peak into the future. Let’s imagine it’s your Birthday, and the entire family is here to celebrate. It’s a nice group of 562 people. Perfect — it takes a village to put down 1,000 candles. You cooked that 40 layer cake and built that house yourself. With the new average life expectancy, you have enough time to master any hobby in the world.
Your feet are home to around 7,000 nerve endings. They have to be this sensitive to keep you balanced and not flip over. All those nerves constantly send information to your brain. It uses more power to process it than on the data from your entire torso. So, when anything happens to your feet, like extra pressure, change of temperature or stepping on something sharp like Legos — it really hurts a lot!
Imagine being born old and getting younger for the rest of your life. Well, we’ve seen this movie before, haven’t we? Benjamin Button taught us some valuable lessons. As we get older, our body changes. Our habits, our likes and dislikes, our emotional intelligence, all of this changes with time. But what exactly is aging? And how come every living being on the planet is subject to it?
With so many people sitting for most of their days due to their work, health issues are starting to appear in people at younger ages. Problems like high blood pressure, high cholesterol, and excess body fat around the waist are very likely to appear. That’s why it’s vital to move after prolonged periods of sitting or, if possible, sporadically throughout the time you have to stay seated. There are even exercises that you can do while you’re in your chair that can help you boost your metabolism and burn calories.
Despite the advances science has made, there are still new parts of the body we are discovering, such as saliva-producing organs that were only recently looked into. There are numerous features of the human body that are only found in a small number of people, proving that our bodies are truly unique.
Life is full of surprises, and some of them can be quite jaw-dropping. For example, when the things you’ve been doing daily for years turn out to, slowly but surely, take away your health points. Who’d have ever thought those seemingly harmless things could put you at risk. Well, better to find out late than never.
Immersing your body in cold water is nothing new, since people have been doing hydrotherapy for centuries. However, you can’t do this at home — you have to go to a specialist who can help you. But anyone can take cold showers at home and enjoy the resulting benefits. They might not be the most comfortable thing in the world, but you can try and see how showering under cold water affects your well-being.
Something as simple as chewing can make a big difference in our bodies and improve our overall health. The process of chewing up food mixed with saliva helps absorb all the nutrients we need more easily, which is why it’s best to chew your food slowly and thoroughly — about 32 times each bite. That goes to say that you are not only what you eat, but also how.
When you want to lose weight, one of the first things you plan to banish is night snacks. Although many people believe that eating before you go to sleep may cause you to gain weight, it actually works the other way around. In fact, hitting the snack drawer on an empty stomach might be one of the reasons it takes you so long to burn that stubborn belly fat.
Weight loss can be tough, and while keeping a healthy diet and following a workout routine will surely help you stay fit, there are some easier ways to burn fat. In fact, with a few lifestyle changes, you can burn calories at a faster rate, even in your sleep.
Eating once in 24 hours sounds like mission impossible, yet lots of people practice it. OMAD (which stands for “one meal a day”) is a form of intermittent fasting that is believed to help you lose weight. Of course, not everyone pursues weight loss goals; some just want to be healthier or spend less money on food. Whichever group you relate to, we found some things that happen to many people after they change their diets drastically.
Most of us can’t imagine sleeping without a warm, cozy blanket. It makes us feel protected and safe and is an important part of our bedtime routine. But as it turns out, sleeping without a blanket might have many health benefits, and it can even help you fall asleep faster.
How much sleep you get may be just as important as exercise and what you eat. If you don’t get the necessary sleep your body requires, your brain will search for energy elsewhere, such as high-calorie foods and sugars. There are 2 hormones that control your appetite, one of which is known as the hunger hormone (ghrelin), and the other, as the fullness hormone (leptin). These 2 buddies are there to balance out your cravings, but lack of sleep makes them unbalanced.
Having a little facial hair is common and normal. But in some cases, dark, coarse hair may appear on your face, and you might find yourself reaching for the tweezers on a nearly daily basis. This unpleasant condition is called hirsutism, and it’s often caused by a hormonal imbalance. Although waxing and laser hair removal can help to get rid of unwanted hair, there are some natural ways to reduce it that might be just as effective.
While exercising and eating healthy will surely help you to stay fit, there are other, more unusual ways to burn calories. Most of them won’t take much time, and when done regularly, they’ll help you stay in shape without spending hours at the gym.
Many of us dream of a good night’s rest and a beautiful morning without the sound of an alarm. It seems like all we need is sleep, and life will instantly get better once we sleep as much as we want. However, sleeping can actually turn from our friend to foe if we indulge in it without any limits.
The correct lighting in your bedroom, the right types of exercises before bedtime, and even the clothes you sleep in — all these things can serve as helping hands for those who want to stay in shape, even while they’re cozily snoring under a warm blanket. Surprisingly, there are even more ways that we either don’t know about or just ignore, that help us fight those extra pounds, even while at rest.
We can all probably remember a time when we’d fall asleep with the lights on when we were children. It was the only way to protect ourselves from the closet monsters. What’s more, some adults might prefer to leave the lights on as well, and not because of darkness. But it turns out that the real danger has been hiding in the lights all this time.
Weight-loss TV shows are not just good entertainment for many viewers, but also a nice example of how people can reassess their lives. However, the methods used in these shows that allow the participants to achieve their amazing results are often criticized. They say that a strict diet and extreme physical exercise are done just to impress viewers and that they actually lead to bigger weight gain in the future.
We might think that having a cold nose is just a sign of frostnip, but it might not always be the case, as it’s possible to experience having a cold nose even in warm environments. When this happens, it may be a sign that your body needs some extra attention. It got us thinking here at Bright Side, so we searched for other reasons why we might get a chilly nose aside from the weather.
Whether you want to maintain your weight or lose or gain a certain number of pounds, you first need to determine how many calories your body burns in a day. There is a very easy formula to determine this. You take your basal metabolic rate and you multiply it by a number that states your level of activity. If you’re wondering what a BMR is and how to calculate it, we’ll explain it all.
Running is one of the most popular sports worldwide, statistics say. And weight concerns are usually the main reason people practice it. However, it poses another big bonus: leg exercises have a great effect on our brain health too.
People often blame the holiday season for winter weight gain and they have a valid reason — partying and revelry is a perfectly viable culprit. But according to several studies, there is more to this issue than overeating at a Christmas party. With the lack of sunlight and our survival mechanisms at play, weight gain seems not only real but difficult to avoid.
As you get older, you might think it’s too late to try to lose weight. And it’s true that, with age, your metabolism can become slower and the change in your hormones can make you gain fat faster. However, this shouldn’t keep you from trying to get healthier, no matter how old you are. Because it definitely didn’t stop 20 Reddit users in their 40s, 50s, or even late 60s, from turning their life around!
Hunger may be a great sign that your metabolism is turned on and your body is working the way it’s supposed to. Yet, while natural, hunger shouldn’t be the only signifier that it’s time to begin eating. If you eat only when extremely low on fuel and your body’s begging you to fix it, the consequences can be dire.
Your body type can reveal a lot about the inner-workings of your metabolism, as well as your eating habits and your nervous system. There are 3 distinct male body types that all possess unique physical traits: endomorph, ectomorph, mesomorph. There are also combined body types, for example, ecto-mesomorph or endo-mesomorph. No matter which category you fall into, with the appropriate combination of diet and exercise, you can attain the physique you’ve always wanted. We at Bright Side have searched for the most efficient ways of muscle-building that correspond to each of these body types.
Eating with chopsticks may look like a tough task to take on at first glance, but they’re a blessing in disguise for your metabolism. The way you have to hold them and how they handle the food can make you slow down while you eat, which can be a solution for fitness problems and weight control.
During the night your body burns between 300 and 400 calories! This almost equals the amount of energy you waste on an hour-long run. Experts claim that quality sleep can contribute to weight loss, just like physical exercises. If you want to make it work, it is important to adhere to certain habits that can boost your metabolism in your sleep.
