Our daily lives are full of various challenges, like work, school, meeting deadlines, paying bills, and so on. We often experience stress throughout the day. If we feel it constantly, it can contribute to anxiety, insomnia, muscle tension, and the like. It’s good to find time and opportunities to relax each day. Fidget toys, for example, have been shown to have a calming effect on anxiety. They can provide calming satisfaction to people who are under stress. That’s why we looked around on Amazon for products that can help you do just that.
Life gets hectic, and finding time to hit the gym can feel impossible. But staying active doesn’t have to mean blocking out hours in your day. Whether you’re juggling work, family, or a packed calendar, these five quick mini-workouts are designed to fit into even the busiest schedules. No equipment, no hassle-just efficient, effective exercises to keep you moving and feeling great.
Whoever said that impulsive purchases are bad and unnecessary is wrong, simply because you can find cute products that are also exceptionally useful. We gathered 15 products that aren’t only irresistible but also double as smart gadgets.
Cooking is an activity that takes time and can help with stress relief, and investing in the right gear helps speed up the process. Not only will these kitchen items make your cooking more enjoyable, but they’ll make it easier.Here are 8 kitchenware items that can make your cooking routine easier.
We all know that spending time in nature has numerous benefits. It can relieve stress and inspire us, but sometimes its magic can genuinely baffle us. Its wonders can seem endless, and we can never quite say that we have seen every little weird thing it offers. We made a list of stunning and slightly strange pictures that nature can be equally fascinating, gorgeous, and in some cases, utterly confusing.
Looks like most people get into the Christmas-buying mood in the 3-month run-up to Christmas (September, October, and November). But if you’re someone who always saves important things until the last moment, we’ve got you covered. All of the products on the list will arrive before Christmas Eve, come with a pleasant discount, and, of course, will look tree-mendous inside the stockings of your loved ones. To make your task even easier, we give our recommendations on who, in our opinion, each gift is best for.
Let’s be honest: Origami is cool, but kinda outdated. But this is not something you can say about toilet paper origami, right? Yeah, this kind of hobby does actually exist, along with many other unique and fresh ideas to entertain yourself and your entire family. So hurry up to dive into the list we’ve prepared for you today and choose the one that will help you not only have fun but also kick stress, a low mood, and depression out of your life.
Believe it or not, stress is good for the mind, and while we swear at it and want to avoid it, research shows that short-term stress increases alertness and performance in our brains. Of course, we are not talking about chronic stress. Therefore, instead of avoiding any difficult situations, we suggest learning how to deal with anxiety and worry. For this purpose, we have found a few nice things on Amazon that will help you get through a difficult day without souring your mood.
When you ask yourself how to relieve stress quickly and kick some anxiety out of your life, you can try sniffing your partner’s T-shirt. Or put some salt on your tongue (yikes!). Or you can just take a look at the products we’ve prepared for you in this article and add them right into your shopping cart. From bath foam with a lavender scent that will calm your body and mind to toys that relieve stress — all these items have one thing in common: the love of people who have already tried them.
Physical fitness has been proven to be a way to stimulate a person’s brain development. The research showed that it may affect brain structure, which in turn can be reflected in academic performance. That is a great reason to start with some exercise! But before you begin your workout session, take a look at the list of handy supplies that could be a big help.
Although modern medicine has come a long way, sometimes we all just need instant relief from stress and pain. The solution to our everyday problems is often right in front of us and something we can do in less than 5 minutes to cure any pain or relieve stress. These health hacks are easy as well as immediately effective.
There are many items and tools from the past that we don’t use today. And while they might have been useful back then, and very much appreciated, many of us youngsters don’t know what their purpose is. And the same goes for newly invented gadgets. Nowadays, there are so many of them that it’s hard to keep track.
Firefighters, pilots, and police officers are on the list of the top most stressful jobs. But even if you have zero connections with these sectors, chances are stress and anxiety are among your old and thick-and-thin friends. But we doubt you wanna have them on your friends’ list, which is why we rounded up a list that will help you kick them out of your life.
Irritating pimples, period leaks, stinky footwear and feet — there are so many things that may spoil our day and mood. But let it happen no more. There is a solution to any problem, you just don’t know about it yet. We’ve discovered 10 cool and effective solutions to everyday problems. And the good news is that all of them are on sale right now. Check them out!
Proper self-care is not as easy as it seems at first glance. There are tons of mistakes you can make, for example applying dry shampoo to dirty hair. So let’s continue the journey of personal care without fail, but with the help of Amazon, which has a bunch of the best-selling health products and instructions for them.
The benefits of reading seem obvious. But it is not just the new information that we learn that is important, it’s also the process itself. This is a simple and pleasant way to relieve stress, and improve sleep, memory, and the analytical abilities of the brain. And turning it into a daily habit is what gives reading its maximum effect.
Even during our busiest days, we can sometimes lose ourselves when observing nature. Actually, researches have shown that looking at scenes in nature can indeed improve our health, and even reduce blood pressure, heart rate, muscle tension, and the production of stress hormones.To provide you with some health benefits and stress relief, Bright Side prepared this list with a few things you can admire in nature.
When you feel like you need a break away from work, a relaxing day at the beach is just what the doctor ordered. Being at the beach and feeling the sand beneath your feet can help you unwind and relieve stress. But for some, a beach trip means worrying about all the stuff they need to pack.
Working remotely is a sure-fire way to cut some stress out of your life. However, it doesn’t matter where you work — in the office or at home — you can always brighten up the space around you with cool and useful accessories and feel far better looking at them.
Doing something with your hands can be a good way to relieve stress, and this is when a craft kit can come in handy. On Amazon you can find a variety of DIY kits that include all the essentials for creating something beautiful and useful from home made candles and soap bars to rugs and pillow cases. There’s no need to buy a lot of costly materials and tools if you want to try something new — just buy 1 kit from Amazon that contains everything you need.
There is no switch you can hit and instantly get happy, we get that. However, science has come a long way and has pinpointed some surprising and even bizarre things that can be used to instantly elevate your mood. Get the gloomy clouds out of the way and look at the brighter side of things.Bright Side is here to present you with 12 scientifically proven ways that can make you feel delightful in a second.
Professional health care and beauty procedures can be very enjoyable, but visiting salons can take much time and money. Luckily, with the help of Amazon, spa and beauty salons can move right into your home, and for a reasonable price. From a kneading massager for pain and stress relief to a hard skin remover for a professional home pedicure, there are many devices that can help you enjoy your personal care routine any time you like.
In Japan, there is a social event called “rui-katsu” (searching for tears). People get together, watch sad clips, and then cry to relieve stress. Luckily for those who don’t have such meetings in their cities, Amazon has made some good deals on stress-relief products. And you’ll be thankful every time using them.
Over the past couple of centuries, work has changed and has gone from a more active and outdoorsy lifestyle to a more sedentary one. We spend long hours sitting in front of our computers and in rooms with artificial lights without realizing the effects that this routine may have on us.
According to a study, people with tidier houses are healthier and fitter. Some even start cleaning whenever they need to relieve stress or boost their mood. Whether we like doing it or not, cleaning is a necessary task that we all need to do. That’s because if an object stays without a good brush or wash for long, time will leave its mark to the point of completely transforming its appearance beyond recognition.
Keeping our hands busy and making crafts can be a great form of therapy and stress relief. However, some people take what they’re doing very seriously and go the extra mile by spending endless hours and energy to hone their art piece and the result definitely shows it. In the face of this kind of dedication, we can’t help but be impressed and inspired.
To stay in perfect shape, you don’t always need to head to a fancy studio or even the gym. Turns out, you can fire up your muscles right in the comfort of your own home, and all you need are your warm cozy pillow and a comfy surface to lie on.
Essential oils are touted as a remedy for all kinds of things: from skin issues to mental health problems. Yet these oils aren’t as harmless as they seem. They might smell nice, but their marketing highly oversells their benefits while downplaying the bad parts. Which are, in fact, pretty negative.
Monophasic sleep seems to be the most popular type of sleep. But there are actually a few more ways you could distribute your rest time and make it fit your schedule and your body clock. For example, a siesta is very common in some countries, like Spain and Mexico. And that kind of sleep schedule is biphasic, because there are 2 sleep periods — a long one at night and a short one during the day.
Giving a massage to premature babies has proven to have miraculous effects, helping the babies leave the hospital sooner than expected. Studies have shown that premature babies who received daily massage therapy developed more quickly, their immune system ameliorated, and their overall health improved. But that’s just one of the “adult” practices that are also useful for infants.
Being in love is so powerful that it can make your heartbeat synchronize with your partner’s, ease the pain in your body just by hugging, and relieve stress just by looking at a picture of your loved one. Falling in love is addicting and it can make us crazy. And all this chemistry turns into precious moments like joking with each other, dressing up, cooking, and supporting one another.
The best yoga asanas you should do every day to improve your physical, mental, and spiritual health, include flexibility, fitness, balance, muscular strength, and spinal mobility. Here are a few basic but highly effective poses for beginner, intermediate, and advanced practitioners.
Have you heard about the numerous benefits of a regular yoga practice? They can range from better flexibility and muscle strength to inner balance and harmony. There’s another aspect of yoga that is really important for women who might be having a hard time getting pregnant.
Did you know that 40% of stressed people overeat or eat unhealthy food? 44% loose sleep every night. What about you? Have you ever measured how stressed you are? Here you can take a short test to evaluate your stress level. In our ever-changing world, it is very important to relax. Today Bright Side has prepared for you a collection of funny gadgets. Of course, these amusing things won't solve all your problems, but they will help you to face any difficulties with a smile.
Few of us manage to fall asleep as soon as we get into bed. Fortunately, there are exercises that will help you calm your nervous system, relieve stress, and relax in seconds.
