8 Habits That Could Sneakily Make You Age Faster
With the exception of children and teens, almost everyone wants to seem younger. However, although pricey lotions and cosmetic treatments can surely enhance your look, the most acceptable investment is in modifying your everyday activities. It turns out that the greatest secrets of anti-aging may be in your daily habits.
Bright Side has put together a list of the most common mistakes you should stop making if you want to stay healthy and young for a long time.
1. You’re using straws on a daily basis.
Straws are not only detrimental to the environment, but they are also harmful to our faces. Scientists showed how straw usage promotes the formation of fine lines and wrinkles around the lips. In addition, repeatedly contracting the same muscles might deteriorate collagen over time, which might make you seem older than you are.
2. You’re eating lots of cake and other pastries.
According to researchers, baked pastries and other sweets are often high in added sugars and fats, contributing to weight gain and poor oral health. In addition to promoting unhealthy microbiota, sugar is pro-inflammatory. These attributes may hasten one to age, leaving you looking tired, puffy, and wrinkled.
3. You’re not getting enough sleep.
According to scientific research, sleeping fewer than 7 hours every night might decrease your lifespan. Additionally, it will make you seem and feel much older than you are.
First, insufficient sleep depletes the mental and physical stamina required to complete a typical day to the point that it may make personal and professional success very challenging. Second, inadequate sleep is detrimental to the body, especially the heart and brain. Third, human growth hormone is also created during sleep, producing a healthy muscle tone.
4. You’re not wearing sunglasses.
Even though the light outside may not seem ultra-bright, you should always wear sunglasses. Protecting your eyes from the sun aids with eyesight preservation. In addition, frequently squinting in intense light accelerates the formation of fine lines and wrinkles around the eyes and forehead.
Because sunbathing may impart a healthy-looking glow, tanning has become quite popular. However, prolonged sun exposure or a tanning bed may cause pigmentation irregularities, especially around the eyes.
5. You’re following crash dieting.
Crash diets, despite their allure, are never a good idea. It is not a permanent solution. According to research, crash dieting might make you feel older since it lowers energy levels, impairs focus, and induces depression.
The skin’s inability to react to the weight reduction may also produce wrinkles and sagging. Weight control is essential for good health, but you should not attempt to drop more than 1 or 2 pounds every week.
6. You’re not giving yourself enough time.
This seems unfathomable to many of us, but the reality is that nobody will ever make the time for you. So it’s something you must do for yourself, and it’s an essential anti-aging measure. Start by developing tiny me-time daily routines, such as writing a brief diary entry before bed or going on an evening run. These little acts of self-love contribute significantly to self-satisfaction and long-term health.
7. You’re ignoring your mental health.
Research shows that depression hastens brain lesions, which, in turn, speeds up the aging process. So, if you’ve had gloomy days for more than 2 weeks, you should seek professional help for your mental health. Your happiness may be restored faster if you undergo cognitive-behavioral therapy.
8. You’re not exercising enough during the week.
It was with the utmost sincerity that you decided to exercise more. However, your schedule has been so hectic that working out has fallen by the wayside. Sadly, a lack of physical activity is one of the most rapid ways to age the body. Take a walk, go to the gym, or practice yoga at least 3 times a week to relieve tension. A successful workout does necessarily require a lot of effort.
Do any of these things sound like you? Do you know of other things you might do that could make you seem older?