6 Fat-Burning Workouts That Are Perfect for Beginners
We’d love to hear your views on this…:
Push-ups might a big hard for the beginners. In many gyms there are such exercise machines that can help to begin with. It's for pull-ups, but it also helps your chest to work
I have just saw the girl in the gym today who was doing Russian twist. And now I read about it here!
It's a sign, I definetely need to try it.
I do this exercise as a part of my fintess routine :)
I would say it's effective!
Combine it with mountain climbers and plank, and your belly with be just the best :)
Also a tip for the beginners - girls should do more short sets and less pauses in between, guys should do longer sets combined with long pauses in between
