What Happens If You Eat Half a Cup of Mango Everyday
The mango is often referred to as the “king of fruits” in some parts of the world. The reason may be because mangoes are not only delicious but also contain a lot of health benefits.
Bright Side found some convincing reasons why you should ditch other sugary snacks and replace them with mangoes instead.
1. You will have less wrinkles.
A recent study showed that the subjects who ate a half cup of mangoes 4 times a week saw a 23% decrease in deep wrinkles after 2 months. This is also thanks to the fruit being rich in beta-carotene and antioxidants, both of which can delay cell damage and help keep the skin looking young.
2. You have a reduced risk of developing certain types of cancer.
Mangoes contain polyphenols that have cancer-fighting properties. According to studies, these polyphenols protect our bodies from oxidative stress, which is linked to several types of cancer. It was also revealed that among several cancer cells, it is most effective at preventing breast cancer, which is the most common cancer in women worldwide.
3. Your eyesight will remain sharp.
The fruit is also rich in lutein, and zeaxanthin. Not only do these help keep our eyes healthy, but they also aid in preventing chronic eye diseases. It’s also high in vitamin A, which can help with dry eyes and nighttime blindness.
4. Your digestion will improve.
Mangoes are also rich in dietary fiber and amylase compounds, which are good for our digestive system. These help with breaking down large food molecules so that the body can easily absorb them. As such, it can also help us avoid chronic constipation.
5. Your blood sugar levels will be regulated.
This was the conclusion of a study proving that eating mangoes reduced blood glucose in obese individuals. Yes, mangoes are indeed sweet, but even people with diabetes are still able to include them in their diets. Mangoes have a low glycemic index compared to fruits like watermelon or bananas, so diabetic individuals can enjoy them by ensuring the portions are around half a cup.
6. You can avoid bad hair days.
In addition to vitamin A, mangoes are also rich in vitamin C. These help with hair regrowth, keeping the hair moisturized, and maintaining hair structure. Vitamin C also assists in the production of collagen that builds hair proteins and prevents hair fall. The mango seeds you get after eating them are even used to create mango butter, which is used in hair moisturizing products.
7. It helps calm morning sickness during pregnancy.
The sweet and slightly sour taste of mangoes contributes to this factor. It is also loaded with vitamin B6, which helps ease nausea. In addition, the nutrients in mangoes can help with fetal development. Including mangoes in your diet can also help overcome pregnancy-related anemia.
Are there other benefits that come with eating mangoes that you’ve experienced? How often do you eat mangoes, and how much?