Be supportive and create a positive environment. Your girlfriend might be demotivated to keep up a healthy lifestyle, and making passive-aggressive comments about how she “should not be eating that” or anything of the kind, is not helpful. Instead, it’s important to surround her with positivity. You can make an effort to prepare healthy meals you both can enjoy, and don’t forget to remind her that she is doing well.
Don’t suggest that she try any unsustainable diets or workout plans. If you truly want a girlfriend who is healthy and not just thin at the moment, then remind yourself that getting healthy can be a long process, and it’s a lifetime commitment. In order to make it feasible, both her diet and her workout routine need to be sustainable. Don’t encourage her to try any fad diets that can make her lose the weight she gained quickly, as they will be more damaging to her health.

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