I'm Garik Khachatryan, an editorial writer with a BA in Journalism and Mass Media and over five years of experience as a writer covering news across the Americas and Europe. I've been writing for Bright Side since 2022, creating articles on trends, human relationships, travel, culture, and the emotional experiences that connect us for millions of readers around the world.
I did a high school semester in New York City, spent a year living in Spain, and can speak conversational Spanish. These days, between articles, I'm perfecting what I consider my most underrated hobby: watching Harry Potter.
I write about the things that fascinate me most: the kindness behind human relationships and the world you discover when you actually leave home. A multiple international essay award winner, I bring the same curiosity I once used in newsrooms to everything I publish here.
Backed by a journalism degree and half a decade of editorial experience, I cover the emotional and the experiential: why we connect the way we do, and what the world looks like when you're willing to explore it.
You can email me at garik.khachatryan@id.thesoul.io, follow me on LinkedIn and on Instagram @garikked
My grandmother kept a basket of yarn next to her armchair and most nights after dinner she’d just pick up a hook without saying anything about it. I honestly never asked what she was making most of the time. Kind of wish I had, looking back. That being said, a reader sent us the story and her family made the exact same assumption mine did — that crochet was just something grandmothers do to pass the evening, nothing more to it than that. Turns out they were wrong, and once you read what she left behind, you’ll probably think twice the next time you see someone working a hook and yarn. Here’s her story, plus 10 more about knitting, crochet, and the kind of handicraft that ends up carrying a lot more than anyone expects.
Autumn 2026 is bringing a genuinely different lineup to the pedicure chair. Nail techs I interviewed say it’s less about repeating summer’s brights and more about warmth, depth and shine. This season’s trends lean more into metallics, jellies, and softer neutrals — the kind of gel manicure finishes and nail polish shades that carry a pedicure from the last warm days straight through the first chilly ones.Here are 10 new autumn pedicure trends taking over nail salons everywhere right now — plus easy steps to recreate the trickier ones at home.
In 2026, life hands families their heaviest moments without warning. But real compassion has a way of showing up right alongside those hard days, turning them into something closer to happiness than anyone expected. According to the American Psychological Association, helping others and staying connected to family are among the most effective ways people build real resilience through hardship. These 10 real stories prove that kindness, offered at exactly the right moment, turns even the heaviest family moments into something lighter and unmistakably human.
There’s a decent chance you’ve been kind to someone this week without even realizing it as a big deal. Yes, for example, holding a door, checking in on a coworker at 2 am, letting someone merge in traffic. Turns out that stuff isn’t as throwaway as it feels in the moment. Researchers tracked this directly and found that people who regularly treat others with compassion end up more satisfied with their own lives, not as some vague side effect, but as one of the clearest patterns in the data. UC San Francisco ran something similar, asking people to do one small act of kindness a day for a week. A week. That’s it. And happiness and overall wellbeing still moved the needle enough to show up in the results (Journal of Medical Internet Research). None of this is groundbreaking if you’ve lived it yourself. But it’s nice to have the receipts. Here are 10 people who back it up, in their own words.
Grief psychology has a name for something most people already understand instinctively. It’s called the continuing bonds theory, first introduced by researchers Dennis Klass, Phyllis Silverman, and Steven Nickman, and it found that holding onto a physical object connected to someone we’ve lost isn’t a sign of being stuck in grief. It’s actually a normal and often healing way to stay connected to them. A handmade sweater carries this better than almost anything else could — every stitch is time the person spent thinking about you specifically, hours of crochet work that can’t be bought off a shelf or replaced from a thrift store. That’s exactly what makes it so devastating when a handmade piece gets damaged, and exactly why fixing it, even badly, with clumsy stitches and mismatched yarn, can matter more than getting it professionally repaired ever would.
Some of the best deep cleaning tricks come from professional cleaners who learned to work with what’s already in the cupboard. According to Southern Living, cleaning experts still rely on baking soda, vinegar and dryer sheets to tackle everything from stains and grime to stubborn buildup, often outperforming products made specifically for the job. It turns out the humble box of baking soda sitting in most kitchens can lift stains, cut through odor, and handle deep cleaning jobs that usually get blamed on needing something stronger. These cleaning moments show exactly how those simple tricks play out on the job: one stain, one deep clean, one small act of kindness at a time.
35 pounds of wild blackberries. 4 cucumber plants that apparently got out of hand fast. A neighbor who insists a little garden benign neglect is the whole secret. Scroll through any gardening forum for 5 minutes and you’ll notice the same pattern: nobody agrees on the method, but almost everyone agrees on the payoff. A study in Discover Public Health backs that up directly, finding that gardening tasks build real patience, hope, and empathy over time, especially when a plant looks like it’s failing and comes back anyway. Separate peer-reviewed research on PMC found that people who garden regularly report meaningfully higher resilience and optimism than people who don’t touch a trowel at all. These 10 real habits, straight from backyard gardeners, prove composting, landscaping, and a little stubborn patience still grow more than just vegetables.
A 2026 longitudinal study published in the journal Developmental Psychology, tracking students from kindergarten all the way through sixth grade, found that the quality of a child’s relationship with their teacher genuinely shapes their social, academic, and behavioral development over time, not just in the moment, but well into later grades. It’s the kind of thing most of us already know from lived experience — one teacher, one classroom, one small moment that had nothing to do with grades and everything to do with someone choosing kindness over convenience. As the 2026-2027 school year kicks off, we found real people online still telling stories about the teachers and classroom moments they’ve carried with them for years, sometimes decades, long after graduation.
There’s a reason crochet and knitting have quietly become two of the most searched hobbies in recent years. A simple hook, a ball of yarn and somehow an entire evening of stress disappears into stitches. A study by Dr. Yonas Geda at the Mayo Clinic, published in the Journal of Neuropsychiatry and Clinical Neurosciences, followed over 1,300 adults and found that crafts like knitting and quilting were linked to significantly lower rates of mild cognitive impairment later in life. It turns out a skein of yarn can do a lot more than make a blanket. It can rebuild a person’s sense of calm, human connection and control during even the hardest chapters of life. These 10 crochet moments show exactly that: one stitch, one hook, and one small act of self-care at a time.
Autumn fashion in 2026 is leaning into suede boots, chunky knits, and warm, earthy palettes. And, of course, toes are catching up fast. As the last sandals get packed away, pedicure trends are shifting hard toward the moody, cozy end of the color wheel, and nail salon appointment books are already full for September 2026. This season’s most-requested gel manicure and nail polish colors trade citrus brights for something warmer, richer and a lot more grown-up. Here are the 10 autumn pedicure trends nail techs can’t keep up with right now.
A study published in Frontiers in Psychology found that regular time spent in gardens measurably boosts patience, life satisfaction and a person’s overall sense of human connection to others. This reminds me of when my uncle used to say something similar long before any researcher put a number on it. That you can tell a lot about a person by how they treat a garden that isn’t producing yet, whether they give up in July or keep showing up in August with nothing to show for it. I didn’t fully get what he meant until I planted my own vegetable bed a few summers back and spent most of that first season just staring at dirt, waiting for something, anything, to happen. I found people online sharing photos from their own backyards, patios, and window boxes, each one revealing a life lesson their garden taught them without ever meaning to.
A peer-reviewed study on PMC, the National Institutes of Health’s own research database, followed more than 4,000 grade-school kids and found something simple: those who rarely ate supper with their families were almost twice as likely to struggle with low self-esteem. It’s usually not about the food. It’s about what finally gets said once everyone’s sitting still long enough to actually listen to each other. That’s where self-worth gets built or quietly chipped away, and where self-care sometimes looks like telling an inconvenient truth, or holding a boundary even when it disappoints someone you love. These 10 real, occasionally messy family dinners prove the table isn’t just where people eat. It’s often where self-help, honesty and real personal growth actually begin.