Garik Khachatryan

I'm Garik Khachatryan, an editorial writer with a BA in Journalism and Mass Media and over five years of experience as a writer covering news across the Americas and Europe. I've been writing for Bright Side since 2022, creating articles on trends, human relationships, travel, culture, and the emotional experiences that connect us for millions of readers around the world.

I did a high school semester in New York City, spent a year living in Spain, and can speak conversational Spanish. These days, between articles, I'm perfecting what I consider my most underrated hobby: watching Harry Potter.

I write about the things that fascinate me most: the kindness behind human relationships and the world you discover when you actually leave home. A multiple international essay award winner, I bring the same curiosity I once used in newsrooms to everything I publish here.

Backed by a journalism degree and half a decade of editorial experience, I cover the emotional and the experiential: why we connect the way we do, and what the world looks like when you're willing to explore it.

You can email me at garik.khachatryan@id.thesoul.io, follow me on LinkedIn and on Instagram @garikked

10 Pedicure Trends Dominating Every Self-Care and Wellness Routine This Summer 2026

10 Pedicure Trends Dominating Every Self-Care and Wellness Routine This Summer 2026
Girls stuff
06/28/2026

Something shifted in nail salons in summer 2026. Clients stopped asking for safe and started asking for specific. According to nail expert JinSoon, quoted by Who What Wear, “people want nail color that expresses personality without looking overdone,” and the pedicure trends filling salon chairs this June 2026 deliver exactly that. From French pedicures and gel nail finishes to bold nail polish shades and nail art that makes every sandal look chosen on purpose, these are the 10 summer pedicure shades nail technicians say will own every nail salon chair this summer 2026

10 Happy Moments That Teaching Us Compassion and Kindness Always Bring Out the Best in Us After All

10 Happy Moments That Teaching Us Compassion and Kindness Always Bring Out the Best in Us After All
People
06/26/2026

Self-care and mental health in 2026 are more than just about rest and boundaries. They are about empathy, compassion, forgiveness, and the optimism that comes from believing people are still fundamentally good. Because that’s true, as simply believing in the kindness of others leads to personal happiness more than most major life events. These 10 real moments are proof that motivation, hope, and compassion are always closer than you think. Sometimes they arrive from the most unexpected direction, at 2am or at a store, and they change everything.

10 Acts of Kindness and Compassion That Teach Us Nail Salons Are More Than Just Pedicures in 2026

10 Acts of Kindness and Compassion That Teach Us Nail Salons Are More Than Just Pedicures in 2026
People
06/26/2026

In 2026, nail salons are so much more than a place to book a French pedicure, pick a gel nail color, or freshen up your nail polish before a holiday. They are places where strangers hold your hand, where the person giving you a pedicure notices something your closest friends missed, and where an hour in a salon chair turns into a moment you carry for years. Whether you are there for a manicure, a dip powder set, a nail art appointment, or simply an hour of self-care, the people in that room are paying more attention than you think. These 10 real moments are proof that compassion, kindness and empathy show up in the most unexpected places, and that sometimes the person who changes everything is simply the one holding your foot.

12 Acts of Kindness Still Teaching Us Why Compassion Always Unlocks Forgiveness and Happiness in 2026

12 Acts of Kindness Still Teaching Us Why Compassion Always Unlocks Forgiveness and Happiness in 2026
People
06/25/2026

Self-care and mental health in 2026 are about human connection, generosity and the forgiveness that becomes possible when someone shows up for you in a way you were not expecting. The best parenting, the deepest family bonds and the most lasting happiness all share one common thread: someone chose kindness when they did not have to. These 12 real moments are proof that the world is better than the news makes it look and that generosity and empathy have a way of showing up exactly when it is needed most.

12 Acts of Kindness That Teach Us Happiness and Self-Care Are Always Closer Than You Think in 2026

12 Acts of Kindness That Teach Us Happiness and Self-Care Are Always Closer Than You Think in 2026
People
06/24/2026

Compassion and empathy are the most powerful self-care tools available to every human being in 2026, and the research has never been more motivating. Research published by the Wellbeing Research Centre at the University of Oxford found that belief in the kindness of others is much more closely tied to happiness than previously thought, and that people need to be more optimistic about how kind their communities actually are. A 2026 review published by Psychology Town confirmed that acts of compassion release serotonin and dopamine in the brain, counteract stress hormones, and have a measurable positive impact on mental health, cardiovascular health, and overall wellbeing. These 12 real moments are proof that happiness and self-care are always closer than you think. Sometimes they are just one phone call away.

10 Pedicure Trends and Ideas Nail Experts Confirm Are the Freshiest Looks in Salons This Summer 2026

10 Pedicure Trends and Ideas Nail Experts Confirm Are the Freshiest Looks in Salons This Summer 2026
Girls stuff
06/23/2026

June and July 2026 brought a noticeable shift to salons. Clients stopped asking for safe and started asking for specific. Gel manicure finishes with chrome effects, dip powder in unexpected shades, French ombre with colored tips and nail art that actually reflects personality rather than just the season. Nail technician Je’ton told Parade that French pedicures are evolving this summer with “pastel blue, lemon yellow and metallics,” while nail expert Soon adds that clients are moving toward finishes that “make nails look healthy and glossy,” signaling a broader beauty and fashion shift toward considered, expressive nail designs in June/July 2026. These are the 10 nail polish shades and nail designs nail technicians are calling the freshest looks this summer 2026.

10 Real Acts of Forgiveness Proving Loneliness Always Loses When Wisdom Takes Over in 2026

10 Real Acts of Forgiveness Proving Loneliness Always Loses When Wisdom Takes Over in 2026
People
06/22/2026

Forgiveness is one of the most misunderstood forms of self-care and generosity in 2026. Research found that letting go of hurt measurably boosts mental health and wellbeing, eases stress, improves sleep, and lowers blood pressure and heart rate. A new study published in Frontiers in Psychology by researchers confirmed that people with higher forgiveness levels showed significantly greater self-esteem, optimism and happiness, and measurably lower anger. In 2026, forgiveness is not weakness but nothing less than wisdom. And these 10 real moments are proof that it is still the shortest path from loneliness to happiness.

10 Acts of Kindness Teaching Us Compassion and Wisdom Still Lead to Happiness and Self-Care in 2026

10 Acts of Kindness Teaching Us Compassion and Wisdom Still Lead to Happiness and Self-Care in 2026
People
06/22/2026

Kindness is one of the most powerful tools for mental health and self-care available to every person in 2026, and the science has never been more clear about it. Research from Harvard University and the Mayo Clinic, cited by mental health specialist Noel McDermott in Psychreg, directly links compassion and generosity to reduced stress and measurably improved wellbeing for both the giver and the receiver. Acts of kindness activate brain chemicals that enhance positivity and optimism, strengthening community bonds and supporting psychological health in ways that no wellness app can replicate. These 10 real moments are proof that compassion and wisdom are still the most reliable path to happiness and self-care in 2026.

10 Moments Teaching Us Compassion and Kindness Still Bring Happiness and Self-Care to Every Heart in 2026

10 Moments Teaching Us Compassion and Kindness Still Bring Happiness and Self-Care to Every Heart in 2026
People
06/22/2026

In 2026, kindness still shows up in the most unexpected places. Not in grand gestures of self-care or viral moments, but in a neighbor who notices, a stranger who stays, a colleague who speaks up and a parent who shows up long after anyone expected them to. A large-scale research of more than 12,000 people across 12 countries by Gallup and Workhuman found that people who receive recognition and gratitude from those around them are up to 4 times more likely to feel that someone genuinely cares about their wellbeing and mental health, and up to 2 times more likely to be thriving in their overall life. Yet most people are still waiting for someone to simply check on them.These 12 real moments are proof that compassion and generosity still show up for the person nobody checked on, almost always from the direction nobody expected.

10 Fresh Pedicure Trends Nail Techs Are Mastering Nonstop This June 2026

10 Fresh Pedicure Trends Nail Techs Are Mastering Nonstop This June 2026
Girls stuff
06/20/2026

Nail salons in June 2026 are fully booked, and the color requests coming through the door right now tell a very specific story. Clients want gel pedicure finishes that last through a holiday, pedicure color and nail polish that look just as good at the pool as they do at dinner, and nail art that feels personal rather than predictable. June 2026 is leading in a more creative, fashion-forward approach to toe color, with clients choosing pedicure shades that feel “intentionally chosen rather than impulsive.” From blueberry milk nails and metallic pedicures to mocha mousse and gold tip French pedicures, these are the 10 summer pedicure trends nail techs are mastering nonstop right now.

10 Pedicure Trends and Ideas Nail Experts Are Calling the Biggest Looks of Summer 2026

10 Pedicure Trends and Ideas Nail Experts Are Calling the Biggest Looks of Summer 2026
Girls stuff
06/19/2026

Walk into any nail salon this June and the summer 2026 pedicure trends taking over the booking calendar are impossible to miss. From chrome pedicure finishes to bold nail polish shades that flatter every skin tone, nail experts agree: summer 2026 is serving up some of the most wearable, eye-catching looks in years. These are the 10 pedicure trends and ideas nail experts are calling the biggest looks of the season — and the ones worth booking in with your nail technician.

12 Acts of Kindness Teaching Us Compassion Is Still the Quietest Path to Happiness and Self-Care in 2026

12 Acts of Kindness Teaching Us Compassion Is Still the Quietest Path to Happiness and Self-Care in 2026
People
06/19/2026

In 2026, self-care has become one of the most searched topics on the internet. But the research keeps pointing to the same quiet truth. Research published in Scientific Reports analyzed data from more than 40 studies and found that people who show compassion, empathy and generosity to others report greater overall life satisfaction, experience more joy and find more meaning in life, with their psychological well-being and mental health measurably higher across every demographic studied. These 12 real moments are proof that the most effective form of self-care and human connection in 2026 is still the simplest one.