Healthy lifestyle

10 Rules of a Healthy Lifestyle That Don’t Work Anymore

10 Rules of a Healthy Lifestyle That Don’t Work Anymore
Health
year ago

The basics of a healthy lifestyle seem to get stuck in our memory and become accepted truths. When your bathroom scale shows a higher number than you’re used to, all of these truths pop up in your mind. You believe that they could help you get back in shape: jogging in the morning, having meals at the same time, avoiding sweets, drinking a lot of water. But do all of these rules really work?

I Am 65, but People Can’t Tell Me Apart From My Daughter and Granddaughter, Here’s My Secret

I Am 65, but People Can’t Tell Me Apart From My Daughter and Granddaughter, Here’s My Secret
People
6 months ago

This awesome grandma works out five days a week. At the age of 65, she only dates men who are much younger than she is. People often can’t tell her apart from her daughter and granddaughter, and she even shares clothes with them. Today, Lesley Maxwell shared some spicy details from her life and showed her techniques that help her stay so good-looking and full of vigor at 65.

Jennifer Lopez Reveals Her Boyfriend Urged Her to Get Botox in Her Early 20s

Jennifer Lopez Reveals Her Boyfriend Urged Her to Get Botox in Her Early 20s
People
8 months ago

Jennifer Lopez, the multi-talented singer, actress, and dancer, has been in the public eye for decades. Known for her stunning looks and age-defying appearance, Lopez has been the subject of much speculation regarding her use of Botox and other cosmetic procedures. Recently, she revealed that her boyfriend at the time had urged her to get Botox in her early 20s, but she refused.

Blake Lively Shares Her Post-Baby Swimsuit Look Along With Fitness Tips We All Can Use

Blake Lively Shares Her Post-Baby Swimsuit Look Along With Fitness Tips We All Can Use
People
year ago

Blake Lively, the renowned Hollywood actress and a mother of 4, is currently in the spotlight for sharing a captivating photo of herself in a bikini. The image showcases her impressively toned and radiant post-baby body, despite having recently given birth to her fourth child.More notably, Lively’s remarkable transformation is a result of her straightforward and practical approach to fitness, never resorting to fad diets or over-the-top routines. As per her personal trainer, Blake’s fitness regimen is simple and effective, which can be replicated by anyone, making it a must-try for anyone seeking a healthy lifestyle.

11 Men That Prove Your ’50s Can Really Be Your New ’20s

11 Men That Prove Your ’50s Can Really Be Your New ’20s
People
year ago

People often think that getting older can limit them when doing things they have always dreamed of; however, maturity does not impede them. Even in industries like fashion, where physique and youth seem so important, it’s been proven repeatedly that beauty knows no age and that sometimes, you can look and feel even better as you age.

15 Celebrities Who Have Fully Reversed the Aging Process

15 Celebrities Who Have Fully Reversed the Aging Process
People
year ago

Some stars seem to have uncovered the secret to aging backward. And while many of them credit their forever youthful appearance to a healthy lifestyle and strict diet, others have opened up about getting cosmetic procedures done. Either way, it’s incredibly uplifting to see these gorgeous ladies, as they prove to us that a woman can look and feel absolutely fabulous at any stage of her life.

8 Celebrities Who Tried Cosmetic Surgery Once and Said “Never Again”

8 Celebrities Who Tried Cosmetic Surgery Once and Said “Never Again”
People
year ago

Following the rise of social media, beauty is gaining ever-growing importance in our lives. This is why many people, including celebrities, are opting for cosmetic interventions in order to attain the current “standards of perfection” and keep their youthful appearance. However, some of them end up regretting these procedures and realize that looking natural and true to who they are is far more important for them than looking picture-perfect.

10 Products You Need to Grab Before It’s Too Late

10 Products You Need to Grab Before It’s Too Late
Shopping
year ago

According to a recent study, developing daily habits that support a healthy lifestyle may prolong your life, keep your mind sharp, and also reduce your risk of developing Alzheimer’s. Today you can begin the domino effect of good habits by simply choosing at least one of the various products we’ve put together on this list. Who knows, maybe it’ll completely change your life.

15 Amazon Products to Help You Switch to a Healthy Lifestyle

15 Amazon Products to Help You Switch to a Healthy Lifestyle
Shopping
year ago

95% of diets fail, and sticking to a healthy lifestyle truly isn’t as easy as it might seem. You have to remember to drink enough water, choose fruits and vegetables instead of your favorite cookies, and opt for low-calorie food swaps. But feeling energized and seeing your progress is definitely worth it, and there are some smart and easily affordable products that can help you with that.

15+ Stunning Celebrities Who Seem to Be Aging Backward

15+ Stunning Celebrities Who Seem to Be Aging Backward
People
year ago

Scientists have found a new method to reverse aging in human skin cells by 30 years. But even without undergoing advanced cell rejuvenation techniques, some people seem to be getting younger by the day. For some, the secret lies in a healthy lifestyle and exercise, while others might get a little help from cosmetic procedures. Either way, by looking at them, we notice that the real key to their glowing looks is the youthful energy they keep on the inside, which is reflected in their appearance.

18 Celebrities Who Seem to Forget to Age

18 Celebrities Who Seem to Forget to Age
People
year ago

Time inevitably moves forward, but some people seem to be immune to it. It takes a huge effort to look the same or even better at 40 than at 20. Cosmetic surgeries are not new to show business, but even celebrities know that you will not be able to achieve such results without a balanced diet and regular exercise. Whether it’s with the help of a good fitness trainer or the elixir of eternal youth, some of them do not show any signs of aging.

9 Gorgeous Women of the Past Whose Beauty Secrets Might Sound Weird Today

9 Gorgeous Women of the Past Whose Beauty Secrets Might Sound Weird Today
Tips & tricks
2 years ago

It’s not that difficult for modern women to take care of themselves because store shelves are overwhelmed with beauty products. Moreover, cosmetology and plastic surgery will not only help you look younger but also correct any imperfections in your appearance. However, the stars of the Golden Age of Hollywood didn’t have access to all this beauty luxury that’s why they had to use various tricks, from normal to insane ones to stay on top.

20 People Who Are 100 Times More Powerful Than Their Strongest Excuses

20 People Who Are 100 Times More Powerful Than Their Strongest Excuses
People
3 years ago

Every day we try to make conscious choices to resist impulses that hinder a healthy lifestyle. Whether it’s refusing to eat pizza for both lunch and dinner, getting to the gym, or going for a run, our willpower is constantly being put to the test. But this makes it all that more impressive when someone takes control over their lives and choices and betters themselves.

9 Money-Saving Tips From German Experts on Cost-Effective Living

9 Money-Saving Tips From German Experts on Cost-Effective Living
Places
3 years ago

Everyone’s heard of German people’s passion for saving money. Residents of that country put a decent portion of their income aside and rarely invest in dubious enterprises. Even a million-dollar lottery win won’t result in wanton shopping sprees, new expensive cars, and more. Perhaps all of us can learn a thing or 2 from this approach.

A Japanese Man Got a 6 Pack After Playing a Video Game for 6 Months

A Japanese Man Got a 6 Pack After Playing a Video Game for 6 Months
People
3 years ago

Video games don’t usually require a lot of movement, except for a quick twiddling of the fingers. This is why not everyone agrees that video games should be labeled as an e-sport. But not all video games are made the same, as proven by one Japanese man who’s revealed an enviable body after playing a video game that actually makes you sweat.

A Woman Lost 130 Lbs by Changing 5 of Her Habits and She Told Us All About It

A Woman Lost 130 Lbs by Changing 5 of Her Habits and She Told Us All About It
Health
3 years ago

Kiah Twisselman’s life-changing story has inspired many others. Kiah, who comes from San Luis Obispo, California tried dieting for years without any results. After years of these failed diets, she was able to lose 103 pounds in just one year, and she did it by changing 5 habits in her daily life. Now, Kiah helps others realize that they can do it too. She became an instructor, and one of her teachings is that you shouldn’t be impatient and want see quick results. Instead, anyone who wants to lose weight should create a healthy and consistent lifestyle that they are willing to commit to for the long run. In the end, you’ll see that it totally pays off!

Studies Show That Your Waist Size Is Linked to Your Gut Bacteria

Studies Show That Your Waist Size Is Linked to Your Gut Bacteria
Health
year ago

Losing inches around the waist is one of people’s constant struggles. Some have tried everything from exercise to plastic surgery. However, scientists recently discovered that gut flora also plays a part in defining the measurements of this body area, as hard to believe as it may sound.

The Story of the Woman Who Had a Daughter at 66 and Has Been Living With Society’s Rejection Ever Since

The Story of the Woman Who Had a Daughter at 66 and Has Been Living With Society’s Rejection Ever Since
People
2 years ago

In 2005, the story of Adriana Iliescu was widely discussed in the media. The woman had her first child at the age of 66 which got her into the Guinness Book of World Records as the oldest mother in the world. Over the past 14 years, the woman has had to deal with the rejection from society multiple times, but she has continued to overcome it in the name of her love for her daughter.

8 Dangers of Weight Loss Pills We Shouldn’t Ignore

8 Dangers of Weight Loss Pills We Shouldn’t Ignore
Health
6 months ago

Diet pills can be very tempting for people who are struggling with managing their weight or trying to lose it. They will often try anything and everything they can to lose weight, but not all of these options are healthy or good for us. Without proper research, we might end up hurting ourselves. Diet pills are an example of that. There are no magic pills that will lose weight for you, they will only hurt you.

18 Couples Who Prove Love Changes People for the Better

18 Couples Who Prove Love Changes People for the Better
Relationships
5 years ago

They say appearance doesn’t matter if you are in love. When the feelings are their peak, many couples make promises to each other to love each other forever and in any guise. But are you ready to become better for your second half? The couples in this article have proven by their own example that there is nothing impossible when you are working toward your goal together.

10 Foods to Avoid If You Want a Flat Stomach

10 Foods to Avoid If You Want a Flat Stomach
Cooking
year ago

Who doesn’t dream of having the perfect flat stomach? Belly fat is one heck of a stubborn thing to shed, even for those who spend hours sweating at the gym. Also, abdominal obesity has been linked to Alzheimer’s disease and other metabolic and vascular diseases. Following the right exercise routine, a proper diet, and a healthy lifestyle will help you achieve the tummy of your dreams.

10 Effective Ways to Make Your Face Look Young Again

10 Effective Ways to Make Your Face Look Young Again
Health
year ago

Wrinkles and eye bags are a ubiquitous sign of aging, mistreatment of skin, and poor lifestyle choices. Though we cannot reverse aging, with little care, we can delay the appearance of wrinkles and eye bags, or at least make them appear less prominent even after they have appeared. Although there are many anti-wrinkle creams, serums, and supplements available, natural ways to get rid of your wrinkles are always preferable. Adopting a healthy lifestyle also helps.

I’ve Been Living in Singapore for 4 Years and Would Like to Share 10 Things That Surprise Me Every Day

I’ve Been Living in Singapore for 4 Years and Would Like to Share 10 Things That Surprise Me Every Day
Places
3 years ago

Hi everyone! My name is Vasilisa and I am from Belarus. This is the fourth year I have been living and studying in Singapore. The country is not that big — there are 5.8 million people living on the territory of 247 square miles. In the 1960s, it was a poor and corrupted country but the country’s current prime minister, Lee Kuan Yew managed to perform an economic miracle and turned Singapore into one of the most successful countries in the world.

What 10 of Our Beloved Actresses from 2000s Are Doing Now, and It’s Weird How Radically Buffy Changed Her Profession

What 10 of Our Beloved Actresses from 2000s Are Doing Now, and It’s Weird How Radically Buffy Changed Her Profession
People
3 years ago

In 2017, audiences were almost twice as likely to see male characters as female characters and the overall number of movies with women playing protagonists significantly declined. However, if we take a look at the past, we will find lots of amazing examples of female characters who really managed to conquer our hearts with their charm and beauty.