7 Super Effective Yoga Poses for Beautiful Breasts

Did you know that Japanese women have been holding the world record for longevity for more than 25 years? They do not get old and amaze the world with their ideal physical shape. It is no wonder since exercising (supported by healthy eating) is one of the great secrets of perfection in Japanese culture.
Bright Side wants to introduce you to some exercises developed by Katsuzō Nishi that help women fill their body with energy and get in shape.
Katsuzō was a Japanese boy that was in very poor health. When he turned 20 he was diagnosed with a deadly disease. But he did not give up, he instead developed his own original system of health building, and lived to the age of 75. Don’t forget to check the bonus section for more useful information!
This exercise helps to increase blood flow to the legs and prevents tired, aching legs.
The exercise helps to improve posture and cerebral circulation.
Women benefit from this exercise during their post-delivery period when their muscles become weaker. It also improves balance, digestion and helps to lose unwanted stomach weight.
The willow branch exercise effectively helps to decrease back pain, strengthen vessels and veins.
This exercise helps to lose stomach weight and is beneficial to the spine and blood circulatory system. It also helps to develop imagination and calm your mind.
This exercise eases back and leg pain.
The bowstring exercise reduces fat on thighs, relieves lower back pain, opens up the hips and improves respiration.
This exercise stretches the hips, abdomen, and back, releases tension in the ovaries, massages and stimulates the organs in the belly, creates emotional balance, relieves stress, and calms the mind.
Imagine a straight line connecting your shoulders and hips. Keep your neck long.
Exhale and round your spine toward the ceiling. Make sure that your shoulders and knees maintain their position. Release your head toward the floor, but do not force your chin to your chest.
Inhale and return to the initial position.
Repeat up to 20 times.
This exercise improves blood circulation, firms thighs, hips, and buttocks, and relieves constipation. Women with uterus and ovary disorders can also benefit from it.
Do you like these exercises? What kinds of sports do you prefer? Share your comments below.